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    distancerunning

    Explore "distancerunning" with insightful episodes like "#125: Better Running Through Strength Training!", "113. Mästerharen Uhrbom", "Airey Bros. Radio / Episode 89 / Todd Lippin", "Airey Bros. Radio / Episode 89 / Todd Lippin" and "Why are those Kenyans so quick?" from podcasts like ""Truth Not Trends", "Spring Snyggt - med Jesus och Manne", "Airey Bros. Radio", "Airey Bros.'s Radio" and "The E=MC2 of running"" and more!

    Episodes (17)

    #125: Better Running Through Strength Training!

    #125: Better Running Through Strength Training!

    Join us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners.

    Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes.

    Whether you prefer to jog a couple of miles through the neighborhood, or are training to complete a marathon, distance running is a highly effective and efficient means of aerobic conditioning.

    Unfortunately, distance running is considerably less beneficial for your musculoskeletal system. Injury rates among runners are extremely high. 

    113. Mästerharen Uhrbom

    113.  Mästerharen Uhrbom

    Vi fortsätter vår två-delade serie om harning med att intervjuva Fredrik Uhrbom. Fredrik som har en lång och gedigen elitkarriär bakom sig har på senare år utkristalliserat sig som en av de mest kompetenta hararna på svensk mark. Fredrik berättar om hur han la av med elitsatsningen i två omgångar men ändå lyckades prestera på nästan lika hög nivå som innan. Sen bjuder han på ett mycket roligt veckans pass och berättar allt ni behöver veta om just harning. 

    Airey Bros. Radio / Episode 89 / Todd Lippin

    Airey Bros. Radio / Episode 89 / Todd Lippin
    Coach Todd Lippin from Furthur Training and Racing joins us on this week's episode of Airey Bros.'s Radio. Todd has been coaching runners for nearly 3 decades and multisport athletes for over a decade. This year he coached a client who competed in the United States Olympic Marathon Trials who was not a runner in high school or college. We had him on the show again to discuss the unique challenges our industry faced in 2020, share some of our inspirations, and catch up with our long time friend.

    Stay Connected!!!
    https://www.furthurtraining.com/
    https://www.instagram.com/furthur_training_racing/

    The Airey Bros.
    IG @aireybros / https://www.instagram.com/aireybros/
    https://www.blacksheependurance.com/podcast

    Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching
    https://www.patreon.com/AireyBros

    Value for Value
    https://venmo.com/Richard-Airey
    https://venmo.com/Jimi-Airey

    https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

    Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/

    Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried.
    https://www.mounthagen.de/en

    Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order

    https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


    People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

    http://onnit.sjv.io/c/478343/349600/5155

    Airey Bros. Radio / Episode 89 / Todd Lippin

    Airey Bros. Radio / Episode 89 / Todd Lippin
    Coach Todd Lippin from Furthur Training and Racing joins us on this week's episode of Airey Bros.'s Radio. Todd has been coaching runners for nearly 3 decades and multisport athletes for over a decade. This year he coached a client who competed in the United States Olympic Marathon Trials who was not a runner in high school or college. We had him on the show again to discuss the unique challenges our industry faced in 2020, share some of our inspirations, and catch up with our long time friend.

    Stay Connected!!!
    https://www.furthurtraining.com/
    https://www.instagram.com/furthur_training_racing/

    The Airey Bros.
    IG @aireybros / https://www.instagram.com/aireybros/
    https://www.blacksheependurance.com/podcast

    Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching
    https://www.patreon.com/AireyBros

    Value for Value
    https://venmo.com/Richard-Airey
    https://venmo.com/Jimi-Airey

    https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

    Handmade in Longmont, Colorado, 42% of every Honey Bunchies Gourmet Honey Bar is pure honey with peanuts, pecans and sunflower kernels. Our bar contains simple, clean ingredients and are gluten-free, grain-free and soy-free. A perfect salty-sweet combination packed with all-natural energy that will make your tastebuds jump for joy! Use ABR1512 at check out for 10% off your next order https://honeybunchies.com/

    Do you enjoy a well made pour over but don't have the time for set up, brew time and clean up? Check out Mount Hagen Coffee. Organic, Fair Trade, instant, freeze dried.
    https://www.mounthagen.de/en

    Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order

    https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod


    People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost.

    http://onnit.sjv.io/c/478343/349600/5155

    117: Saving Animals With The Santa Maria Animal Shelter

    117: Saving Animals With The Santa Maria Animal Shelter

    I’m like, “what’s in this?” I open it. It’s a mattress, a porno mag and rooster cages.”

    Stacy Silva is the Emergency Manager for County of Santa Barbara and Geoff Clinton is the Supervising Animal Control Officer for Santa Barbara County Animal Services. Luis chats with them at the Santa Maria Animal Center about adoption, community, fireworks, running with dogs, and what you can do to help. Hear some crazy animal stories about a mountain lion, a skunk, lost dogs, and breaking up a cock fight. Luis is also on hand to witness the saving of some newborn kittens who were recently abandoned on the doorstep.

    Support Road Dog Podcast by: 
    1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

    2. Subscribe to the podcast on whatever platform you listen on.

    Stacy Silva & Geoff Clinton Contact Info:

    Sbcanimalservices.org

    Readysbc.org

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

    114 Part 2: Kyle Curtin Reflecting Back on his Tahoe Rim Trail Run

    114 Part 2: Kyle Curtin Reflecting Back on his Tahoe Rim Trail Run

    “Okay 6 miles to the next trail crossing with 2700 feet of up and 1900 feet of down….Holy cow that’s a brutal way to end this thing!”

    Kyle Curtin is an ultra-runner focused on mountain adventures, although he enjoys skiing, biking, and hiking as ways of getting to the great outdoors too. He started running 100 mile races in 2012 with the Ozarks in Missouri, but his graduation to more serious adventuring began after getting out of the Army in 2015 with a thru hike of the Appalachian Trail with his recently retired father. In this episode, Luis catches up with Kyle a week after breaking the unsupported Tahoe Rim Trail FKT. They discuss tactics and lye shares his point of view.

    Support Road Dog Podcast by: 
    1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

    2. Subscribe to the podcast on whatever platform you listen on.

    Kyle Curtin Contact Info:

    Kyle's Instagram

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

    113: Filip Keuppens Gets In A Pickle

    113: Filip Keuppens Gets In A Pickle

    “I guess it’s like full contact fartleks for me.”

    Filip Keuppens is a former U.S. Army Soldier, professional mogul skier, Olympic rugby player, and the vice president of global sales and marketing for the Pickle Juice Company. Pickle Juice is a sports drink that eliminates muscle cramping and dehydration. Luis and Filip discuss the rules of Rugby, muscle cramping, the benefits of Pickle Juice, and the wild fun times at the Born To Run Ultramarathon.

    Support Road Dog Podcast by: 
    1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

    2. Subscribe to the podcast on whatever platform you listen on.

    Filip Keuppens Contact Info:

    Picklepower.com (website)

    https://www.instagram.com/picklejuice/ (Instagram)

    https://www.facebook.com/picklejuicesports (FB)

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Born To Run Ultramarathon

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

    110: Vic Thasiah Runs Us Through Public Lands

    110: Vic Thasiah Runs Us Through Public Lands

    “If all runners are important to us and their safety is important to us, we all have to become anti-racist.”

    Vic Thasiah is the founder and executive director of Runners For Public Lands which is a nonprofit environmental organization committed to diversity, equity, and inclusion in its conservation work and environmental advocacy. Luis and Vic discuss how they got into trail running, tennis, the birth of Runners For Public Lands, how to become environmentally conscious, and diversity and inclusion in the running community.

    Don't forget to subscribe and help by becoming a Patron!

    Become a Road Dog Podcast Patron!

    Vic Thasiah Contact Info: 

    ​vic@runnersforpubliclands.org (email)

    runnersforpubliclands.org (website)

    @runners4publiclands (Instagram)

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

    109: Kyle Robidoux Has Vision

    109: Kyle Robidoux Has Vision

    “I’m running with anywhere from 5 to 6 sighted guides for a 100 mile race.”

    Kyle Robidoux is a visually impaired runner, local beer enthusiast who has worked tirelessly to ensure he is not defined by the boundaries that others place on him and his vision. Kyle has completed over 25 marathons and ultra marathons including three 100-mile races. Luis and Kyle discuss training for marathons, ultra runs like Western States and Badwater, beer, United In Stride, and running with a guide.

    Support Road Dog Podcast by: 
    1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast

    2. Subscribe to the podcast on whatever platform you listen on.

    Kyle Robidoux Contact Info: 

    Kylerobidoux.com (website)

    Unitedinstride.com

    Blindbeerrunner (Instagram)

    Kylrrrobidoux (Twitter)

    kylerrobidoux@gmail.com (email)

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

    106: Go Beyond The Book With Christopher McDougall

    106: Go Beyond The Book With Christopher McDougall

    “Something I should’ve said no to, I said yes to instead.”

    Christopher McDougall is a is an American author and journalist who most famously wrote Born To Run. Luis and Christopher share stories from the book and go beyond the pages. Christopher shares his journey from rowing boats in Philadelphia, to training a donkey to run as described in his new book Running With Sherman.

    Don't forget to subscribe to the show!

    Christopher McDougall Contact Info: 

    Twitter: @chrismcdougall

    Instagram: @chrismcdougallauthor

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

     

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

    104: The Struggle Is Real With Charlie Engle

    104: The Struggle Is Real With Charlie Engle

    “Who you really are at your core, isn’t revealed until everything falls apart.”

    Charlie Engle is a writer, runner and recovering addict. Luis and Charlie reconnect and discuss Charlie’s struggle with addiction and his time in prison. Charlie describes his technique for running in place as he copes with Coronavirus / Covid-19. Charlie has the ability to use adversity for good. Charlie also shares information about his current global running project, 5.8.

    Don't forget to subscribe to the show!

    Charlie Engle Contact Info: 

    http://www.charlieengle.com/

    https://water.org/

    https://www.green.org

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

     Extra Links:

    Trail Talk with Luis and Charlie

    https://www.coros.com/

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

    102: Ian O’Sullivan Shares Insights Into Bhutan And The Snowman Race

    102: Ian O’Sullivan Shares Insights Into Bhutan And The Snowman Race

    “It changes your life because it’s so epic in scope and nature.”

    Luis Escobar talks with Ian O’Sullivan, International Director of Communications for the 2020 300km Snowman Race held in the Kingdom of Bhutan. Luis and Ian share stories of travel throughout the Kingdom of Bhutan, the Tour of the Dragon bicycle race and the Snowman Race.

    Don't forget to subscribe to the show!

    Ian O’Sullivan Contact Info: 

    Iosphoto@me.com

    Ian Instagram

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Luis Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

    101: Dean Karnazes Goes the Distance in Ultra Running

    101: Dean Karnazes Goes the Distance in Ultra Running

    “100 miles is like the new 10k.”

    Luis Escobar talks with Ultramarathonman Dean Karnazes, one of TIME magazine's "Top 100 Most Influential People in the World." Men's Fitness hailed him as one of the fittest men on the planet. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120 degree temperatures, and he's run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo.
    Dean talks about his introduction to distance running and his involvement over the past twenty years. Luis and Dean share stories about running the Badwater Ultra Marathon and the Western States 100 Mile Endurance Run.

    Don't forget to subscribe to the show!

    Dean Karnazes Contact Info: 

    www.ultramarathonman.com https://www.instagram.com/ultramarathon/

    Luis Escobar (Host) Contact:

    luis@roaddogpodcast.com

    Instagram

    Kevin Lyons (Producer) Contact:

    kevin@roaddogpodcast.com

    yesandvideo.com

    Music: Slow Burn by Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0
    http://creativecommons.org/licenses/by/3.0/

    Photo: Photography by Kaori Peters

    kaoriphoto.com

    Road Dog Podcast Adventure With Luis Escobar

    www.roaddogpodcast.com

     

    Final Surge 155: Doug Petrick

    Final Surge 155: Doug Petrick

    Welcome to episode 155 of the Final Surge Podcast. Today we welcome high school coach Doug Petrick to the podcast. Doug has built one of the most successful teams in western Pennsylvania. Doug does a presentation called the 5 principles that improved our distance program. We talk about those five things and how he is dealing with current Corona Virus disruption. 

     

    5 Principles That Improved Our Distance Program

    1. Minutes over miles
    2. Speed year around (define speed work)
    3. Running by feel
    4. athletic movements
    5. Communicating and learning

    Final Surge round, 5 questions in under a minute
    Favorite endurance/running book? -  Running with Buffalos
    Current trainers you are wearing? -   Brooks Ghost
    Favorite race? – 5k
    Favorite recovery meal or recovery drink? – Peanut butter and Jelly
    Your favorite workout – Fartlek

    Resources
    Doug on Twitter
    Clinic On Twitter

    4. Matthew Reneker's Keys to Mental Breakthrough

    4. Matthew Reneker's Keys to Mental Breakthrough

    Download Episode!

    In this episode we will be interviewing Matt Reneker who is the men's and woman's Cross Country and Track & Field coach at Mississippi College. Matt is a very accomplished individual and has seen success at the high school, collegiate, and elite levels. This episode will focus on what it takes to breakthrough mentally as well as the number one mistake that runners continue to make.

    FREE 30 Minute COACHING Consultation With Jordan McKelley

    Are many of you tired of following the same generic training program that doesn't fit your lifestyle? Are you constantly falling short of your goals? If this sounds like you then I have the perfect program for you. Starting June 1st I will be launching my virtual coaching program. My program is designed for those who desire one on one communication on a daily and weekly basis. Not only will you be given a tailored training program that fits your lifestyle, but you will also have unlimited access to tools and resources that will enable you to unlock a new racing potential. If you are interested in a FREE consultation please email : runtheglobe2017@gmail.com

    1. The Dathan Ritzenhein Effect

    1. The Dathan Ritzenhein Effect

    Run The Globe is for YOU, the recreational runner, elite runner, hobby jogger, or road racing warrior. If you are looking for actionable advice or a dose of inspiration during your morning run or commute to work then you are in luck. Each episode details the journey of a successful runner or coach who shares their BIGGEST running or coaching mistakes and lessons learned, as well as much more. Each episode will conclude with the shotgun round where these runners and coaches will have an opportunity to share their winning formula. This podcast will be short and sweet and will contain no interviews.

    FREE 30 Minute COACHING Consultation With Jordan McKelley

    Are many of you tired of following the same generic training program that doesn't fit your lifestyle? Are you constantly falling short of your goals? If this sounds like you then I have the perfect program for you. Starting June 1st I will be launching my virtual coaching program. My program is designed for those who desire one on one communication on a daily and weekly basis. Not only will you be given a tailored training program that fits your lifestyle, but you will also have unlimited access to tools and resources that will enable you to unlock a new racing potential. If you are interested in a FREE consultation please email : runtheglobe2017@gmail.com

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