動作優化

作為一名瑜伽老師，是否常為學員無法順利完成某個瑜伽體位煩惱？更焦慮的是，除了每天繼續苦練之外，無法提供學員更多的方法去突破，甚至是根本都不確定學員的問題是什麼。 宇英老師在 Podcast 分享她的教學經驗，告訴大家她如何透過動作檢測找出學員的問題，幫助學員們成長。 --- 課程網址#1：https://www.accupass.com/go/yoga_physical2 課程網址#2：https://forms.gle/fvVGWMM9FyKpXiDY8 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.

作為一名瑜伽老師，是否常為學員無法順利完成某個瑜伽體位煩惱？更焦慮的是，除了每天繼續苦練之外，無法提供學員更多的方法去突破，甚至是根本都不確定學員的問題是什麼。 宇英老師在 Podcast 分享她的教學經驗，告訴大家她如何透過動作檢測找出學員的問題，幫助學員們成長。 --- 課程網址#1：https://www.accupass.com/go/yoga_physical2 課程網址#2：https://forms.gle/fvVGWMM9FyKpXiDY8 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.

好的動機讓你走得更遠 常常訓練都會半途而廢 或是有新的訓練目標 該如何讓2022年新的目標更有機會達成呢 歡迎收聽這一集的微健身筆記