dr laura jaget

ST 17 - It is time to snuggle up and enjoy DW The Picky Eater by Marc Brown, this month’s selection for the How To Life Story Time.

Marc Brown is the creator of the Arthur series, a collection of books about Arthur, his sister DW and all of his friends and the adventures they have. 

Arthur was also turned into a television series. Maybe you have seen it?

The book I am reading today, DW The Picky Eater, was a favorite of all four of my children. 

And honestly, it was one of my favorites to read as well. It still holds up!

Did you have a sibling that wouldn’t eat anything and was a real pain? Maybe it was you?

As you probably guessed, DW is that kid!

Enjoy this story.

howtolife.com/dw

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ST016 -  It is storytime again, and this month I am reading, Mice Twice, by Joseph Low.

This book is a classic about an over-confident cat who decides he would like to have his neighbor, Mouse, for dinner.

Clever mouse stays one step ahead of Cat as they engage in a cat-and-mouse caper that doesn't end well for Cat.

Take a break, or snuggle in for bed, and enjoy this amusing story where the little guy wins.

Check out some of these other bedtime stories you might enjoy!

Listen to the story and see the pictures!

howtolife.com/micetwice

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ST #15: It is the first of the month which means it is time for another bonus episode of the How To Life podcast!

Nothing to learn right now...it is story time! Just a sweet, little story to relax to. 

And it is a short one today, but with an important message. 

The book I am reading is called, Guess How Much I Love You, by Sam McBratney.

Maybe you didn’t hear it enough when you were younger, or you haven’t heard it much lately, but you should know how very loved you are. 

So, take a pause and let this message sink in.

Listen to this story and see the pictures at:

howtolife.com/guesshowmuchiloveyou

Thanks for listening! Click my LinkTree to find me everywhere!

067 - Some of you are parents or want to be parents, and you want to be the best parent you can be.

I have talked about parenthood before and ways to be a better parent and connect better with your child. 

One of those ways is through sports. 

As with all aspects of parenting, interacting with your child through sports is most beneficial and joyful when it is approached with intention and purpose, and respect for your child and everyone involved.

I have seen people who don’t think about that. This is the parent who sort of commandeers the sport and it becomes more about the parent than the child. 

As a result, this lack of awareness can cause a rift in the parent-child relationship. But with a little direction and awareness, this can be avoided. The relationship can thrive and grow into a beautiful, strong bond.

My guest today is Gustavo Netto who is a former D1 soccer player who has created Soccer 4 Parents. 

His goal is to help parents connect with their children in a positive and meaningful way through soccer, but the principles apply to all sports or anything that both parent and child can share. 

I love his approach to parenting from the male perspective. So far, I have featured the mother’s perspective so I am happy to have the input and example that Gustavo gives.

But regardless of gender, if you are a parent or a future parent, this show will help you have a great connection and relationship with your child.

Show notes and links can be found at:

howtolife.com/067

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#66 - We are shifting gears a bit and talking about our health and body and how strength training is actually the best thing you can do to keep your body from breaking down as you get older.

My guest today is Chris Tiley, a physiotherapist based in Birmingham, England, and he is a big proponent of helping people, particularly those over 60 years of age, regain their strength and mobility.

As the founder of Never Too Old To Lift, he is passionate about introducing strength training to those who never thought they could do it.

Don’t think this episode isn’t for you, though.

Strength training is for everyone: over 60, in your 20s, the non-athlete, the fit, the couch potato; no matter where you are physically, you can improve your strength, mobility, and health by lifting some heavy stuff - in a controlled and gradual way, of course. 

Chris and I are here to encourage you and give you a little foundation and proof of why it works and why you can absolutely benefit too.

Show notes can be found at:
howtolife.com/066

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#65 - If you have a small business, if you are a freelancer or solopreneur, that is fantastic!

Being your own boss is the best.  It’s the dream, right?

But the thought of setting it up legally is usually not at the top of the priority list, especially in the beginning. 

If you have little or no capital, spending money on a lawyer when not much is coming in is easy to put off and worry about it later. It is also often scary and confusing.

But what if I told you, there is a way to put a legal structure in place for your business from the beginning that is easy and inexpensive?

Wesley Henderson is my guest today and he is a business lawyer who has created Drafted Legal which caters to small business start-ups. Everything is drafted for you so you can be sure your business is legal from day one. 

They provide customizable legal templates drafted by a licensed attorney, at prices that fit your startup budget. They have bundles for niche industries and are legal in all 50 states.  If you are nervous about the whole legal thing, you are really going to be put at ease after listening to Wesley. 

Here is one more resource for you that truly takes the fear out of adulting.

Show notes and links can be found at:

howtolife.com/065

Thanks for listening! Click my LinkTree to find me everywhere!

ST012- Once a month I read a story and a bonus episode. 

You never know what little treasure I will share with you. 

Today, I am going to read a lovely little story called, STELLALUNA,  who is a baby fruitbat who gets lost but finds her way back home. 

It is a story about a mother’s love, friendship, and how our differences are just right for each of us. 

Quiet yourself for a few minutes and enjoy this little story.

Listen again and see the pictures at

howtolife.com/stellaluna

Thanks for listening! Click my LinkTree to find me everywhere!

#64 - Today I want to discuss the importance of slowing down before you run yourself into the ground. 

I admit it. I have been running pretty hard for the last couple of months and it has finally caught up with me. 

It used to be worse. I have run myself into the ground more than once. It wasn’t fun. Rather than recognize my body and mind's cry for help, I was forced to stop. 

Admitting that you are tired can be a big challenge for many. It always was for me. But I am learning and changing now. 

At least now, I can slow it down before it takes me down. Better late than never, right?

What about you? Can you relate to this?

I think this is a topic that resonates with many. Probably more than those who care to admit it.

But admitting that you need a break, or a vacation, or a nap, or to just move a little slower is a huge life skill. 

It is worth it and you can do it. 

This pep talk may be the push (in the right direction) you needed.

Show notes can be found at:

howtolife.com/064

Thanks for listening! Click my LinkTree to find me everywhere!

#63 - Today is a very practical and instructional show.

I have information for you about home security, why it is important, what to consider, and how to go about setting it up.

I am speaking with Eddie Badaloni who is the owner of Maddox Security here in Las Vegas and who has been in this industry for 35 years.

He has a lot of knowledge and information to share. Information that I wish I had known when I was younger. I learned from making mistakes along the way, but I hope that what you hear will help you avoid some of that.

I hope you find this conversation helpful and fun. Yeah, fun! Things are fun when you aren’t stressed or in the dark about it.

Show notes:

howtolife.com/063

Thanks for listening! Click my LinkTree to find me everywhere!

#61 - Today's topic is about the importance of emotional health and how crucial a role it plays in your life, your life choices, your perception about yourself, and your outlook on life. 

Stress plays a significant role in all our lives, but it is often particularly dominant in high-achieving entrepreneurs and professionals. This stress very often leads to burnout and Dr. K knows exactly how that feels.

He is currently a physician, but before this, he was on Wall Street for 8 years, a VP at Goldman Sachs, and before that a double major at Cornell University, an Ivy League school, in biology and economics, no less. That is so impressive! And from the outside, it looked like he really had it together. But, behind the scenes, things were falling apart. 

Dr. K’s personal journey to overcome Imposter Syndrome, which we will be discussing, is what led to his ability to reclaim his emotional health and to stop chasing joy and start living in wonder.

Show notes can be found at:

howtolife.com/061

Thanks for listening! Click my LinkTree to find me everywhere!

ST #11- It is time to take a break. Why? Because it is the first of the month and that means...Story Time!

This month’s story is called, Owen, by Kevin Henkes. 

It’s an adorable story about a little boy who was told he was too old for his blankie. But if you love something, there is always a way to keep it near. 

Give what you love a hug. You can also listen to this story and see the pictures on my YouTube Channel, How To Life. 

 So sit back for 5 minutes and enjoy this sweet and happy story.

howtolife.com/owen

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#060 - In this episode, we are talking about a question that so many of us ask ourselves but often never really answer.

Who Am I? Why Am I Here? Where Do I Fit In?

These are big questions. We go out into the world to try to figure it out. How many years have been spent trying to find ourselves? Understand who we are?

Why is this so hard?  I have a theory that it is because we don’t know what questions to ask ourselves about our purpose. When you don’t know the question, how can you expect to receive an answer?

My guest today is Joe Elliott, who is the founder and executive director of the Catalyst Collective and the Purpose Project which helps people answer these questions for themselves. 

They have created a shortcut to help you figure it out rather than spend years searching for meaning and purpose. It is an adrenaline shot of clarity and motivation!

Who wouldn’t love to avoid trial and error, floundering and struggle? 

Are you intrigued? I certainly was!

I am very excited to share this interview with you about this really important topic.

You can find out more in the show notes at:

howtolife.com/060

Thanks for listening! Click my LinkTree to find me everywhere!

#059- I love the title of today's show, Following the Bread Crumb Trail. Do you remember the story of Hansel and Gretel? They were lost in the forest, but Hansel had dropped breadcrumbs and they were able to follow the trail and get back home.

That is kind of what my guest, Junaid Ahmed, is going to encourage you to do. Junaid is the host of the podcast, Hacks and Hobbies. He, himself, is a lifelong hobbyist. He has explored many things: tech, cycling, photography, beekeeping, film and video, studio set up, podcasting; and all were explored by following his curiosity.

Curiosity is natural to everyone. Even if you think you don’t have imagination or curiosity about anything, I would say, not true. You were probably steered away from it or talked out it. Or maybe you never developed it.  But it is there, and it can lead you to such wonderful things that will enhance your life, or at least help you define your preferences.

Junaid believes that curiosity leads to investigation which leads to learning which leads to mastery. And I would add that mastery is so satisfying and can even lead to monetizing that skill.

But I am getting ahead of myself. Enjoy this insightful podcast interview with a true renaissance man, Junaid Ahmed.

All the links and contact info for this show can be found in the show notes at:

howtolife.com/059

Thanks for listening! Click my LinkTree to find me everywhere!

#58 - Today I am speaking with Matt Woicik who wants to let you know that it’s okay to try different things. 

His own path from architect to computer tech to digital marketing entrepreneur was pretty straight with no real deviations. It turned out well, but he would like to encourage his own children and this audience that it’s okay to try different things. It won’t throw you off a chosen path and can even enhance it. 

If you think you have to be laser-focused to reach a level of prestige and comfort, do so if you find it completely fulfilling. But it is also fun to try out some different things and it will still turn out okay.

Everything works out. Make sure you are really enjoying it along the way.

Shownotes at:

howtolife.com/058

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ST #10- As we begin the halfway mark of 2021, I have a short, sweet little story that is sure to put a smile on your face.

Take a break for a few minutes to listen to Miles of Smiles, by Karen Kaufman Orloff.

It doesn't cost anything to share a smile with someone and you never know how something as small as that can make a difference in someone else's day.

Listen to the story with pictures at :

howtolife.com/smiles

Thanks for listening! Click my LinkTree to find me everywhere!

#56 - Today’s topic is apropos as life is returning to normal and people are venturing out again. 

We are going to talk about the skills you learn when you travel. 

Travel, remember that? As the world is returning to normal, people are ready to get back out there, and there is a lot to be gained by world travel. 

It is a unique education that can provide you with skills that will serve you for life. In this podcast, we are going to talk about some of those skills.

My guest today is Kristin Addis. Kristin is the founder of the blog, Be My Travel Muse, which is the most read female travel blog in the world!

She has a unique story of how this came about, starting with a one-way ticket to Bangkok. She will describe how she did it, what she has learned as a result, and how she puts that education to use every day in her now very successful business.

Show notes can be found at:

howtolife.com/056

Thanks for listening! Click my LinkTree to find me everywhere!

#54- Life is filled with a lot of work, obligations, commitments, and deadlines it seems. It can get very hectic and it is rather easy to fall into a cycle to work, work, work. 

Work is good. It is productive and is often satisfying. But it can easily consume your every moment if you are not paying attention and that can lead to burnout. 

It can happen but it doesn’t have to happen. 

And that is what this episode is about. The importance of a creative outlet. 

A creative outlet is that something that you really enjoy that allows you to release stress, and which allows you to escape and recharge so you can go back to your day-to-day reality with a better mindset and more energy.

My guest is Johnny McLean of the Johnny Boy Studios podcast, which is a show about creativity, motivation, entrepreneurship, and more. He expresses the meaning of a creative outlet and really speaks of the joy and importance this can add to your life. 

And if you are thinking, well this episode is not for me because I don’t have a creative bone in my body. Hold on a second. 

The keyword is outlet.  That can be anything that inspires you and is fun to you. 

Having an alternative expression of yourself not only refreshes you, but it can also enhance your life. 

Show notes can be found at:

howtolife.com/054

Thanks for listening! Click my LinkTree to find me everywhere!

#53 -  I have another episode today for the What Am I Going To Do With My Life Series.

In case you are new to this show, every once in a while I will have a guest who talks about possible career choices. 

I like doing these interviews because you never know what just might resonate with someone. A chance comment can potentially be the answer to a question you might have.

So here is another one for you. Are you super-organized? Are you dependable? Are you good with the details? Do you get the job done? 

Well, maybe you might consider being an executive assistant? 

In this interview, I am speaking with Jess Lindgren, who is the right-hand woman for Pat Flynn of Smart Passive Income. Pat is a very big name in the online entrepreneurial world and you may have heard me mention that he has been a huge influence and inspiration in my own online journey. 

Jess is right there to make sure he keeps on track in his mission of helping others. He could not do it alone.

You are not just an assistant. An executive assistant is crucial to the success of any CEO.

Lots of good stuff was mentioned in this episode and it can all be found at:

howtolife.com/053

Thanks for listening! Click my LinkTree to find me everywhere!

ST #09-  It is the first of the month and I have another special addition storytime for you.

This is one of the storybooks from the Charlie and Lola series by Lauren Child.

Today's story is called I Am Too Absolutely Small For School. Big brother Charlie helps calm the fears of his funny, little sister, Lola, about the first day of school.

Tell me what you thought of the story?

There is a video version on my YouTube channel as well, so head over there to see the pictures as I read the story.

Listen with the pictures!

howtolife.com/charlieandlola

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#52 - Introverts unite! Then retreat into a quiet room. Alone. 

I really like today’s topic. It is all about introverts!  

We are going to talk about the special strengths that introverts often possess and how to use those strengths to your advantage both personally and in business, especially online. Online businesses offer a unique opportunity for introverts to really thrive. 

I am speaking with Kim Beasley, the "introverted entrepreneur whisperer". She has a whole coaching practice geared toward helping this personality type succeed and thrive in the online business world.

This topic really hits home for me. I am an introvert!

I used to think I was just shy, insecure, and awkward, but that was only because I didn’t know I could leverage my personality in my own way and on my own terms. 

Kim is going to tell us how to do that. 

My desire for this episode is to awaken the introvert, define this personality if needed, and empower this person. We have superpowers! I hope to help you discover them.

You can find all the links and more in the show notes:

howtolife.com/052

Thanks for listening! Click my LinkTree to find me everywhere!