drain

Walter Assi is the president of Renovco. He spoke to Andrew Carter about what steps to take after your house has been flooded.

Today's episode is all about recharging your energy. That's right, recharging your energy, your batteries, so that you can continue to shine. Because I don't know about you, it sucks when you feel drained. 

When you feel exhausted. When you feel tired. That you're just depleted. Your batteries or your cup is in full anymore. Your battery is empty. It's dead or close too. Those suck, those days, those moments, those times in our life. 

Time To Save some MONEY! 

In this episode, we’re in for a special treat as we have Laura returning back to the show after a long hiatus! Not only do we catch up with Laura, but she is giving US All practical tips to save more money!

1. Check Your Subscriptions - don’t be paying for redundant services  
2. Negotiate your Contracts, such as insurance and cell phones  
3. Take advantage of points programs such as American Express - Click the link HERE if you would like to gain 90,00 bonus points. That’s $900 in statement credits you can reinvest into your business.
4. Stop pouring your money down the drain and make your own coffee and tea at home!  

With the cost of living going up, we all can benefit from applying these tips, so make a plan and take action! 

Follow Laura for more great money-saving tips on Instagram at Financially Organized. 

Xo 

Sophia

A Team Dklutr Production

In this short 3 min clip, we explore if African’s living outside of Africa can have as much of as an impact of people that live in Africa.

We chat around thought leaders offering solutions but may be detached from the realities of what is happening on the ground.

We hope you enjoy this gem. Taken from the interview I had with Ijangalet Ogwang. Full episode available on all Podcast platforms.

Stay Safe and continue to light up the dark. 

Lenn werd in zijn eerste zes maanden tien keer geopereerd. Drains raakten verstopt of geïnfecteerd en ook de vaste drain was geen succes. Toen de arts het ook niet meer wist en een laatste poging deed om Lenn te redden door een gaatje te boren in een van de hersenkamers was dat het winnende lot. Dat nu, 4 jaar later, Lenn’s grootste probleem een eetprobleem zou zijn, dat hadden Lenn’s ouders nooit kunnen denken.

How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear and uncertainty. I'll talk about how we need to feel our feelings, rather than resist it and how this emotional energy needs to moves through us. Notice the feeling, name it and observe it. Your emotions are simply a message, not your identity. 

Feedback/Questions? thriveandthread@gmail.com

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!

Coaching, Classes & Events: 

• Roots To Fruits Group Program - Early Enrollment is open - Apply for the Spring 2024 Cohort: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
• Saturday 3/16 at 9:30A EST - Online | Confidence Workshop: http://lauren-devera.as.me/wellness
• 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• Lauren on Instagram: https://www.instagram.com/thelaurendevera/
• The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online: 

• Private Facebook Group: https://www.facebook.com/groups/thriveandthread
• Instagram: https://www.instagram.com/thriveandthread/
• Facebook: https://www.facebook.com/thriveandthread
• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Can Crushers goes interactive as Mark answers an email from a listener! Mark also covers an incredible AEW PPV and has his OVW report! WWE Raw and Smackdown have been less than inspiring television. The English Professor calls out one of the greatest minds in the business! Upcoming events include a benefit for the Yorns family. Finally, Mark gives the Goldbergs a shot. See what he thinks of the show!

Checkout our Can Crushers Store!!
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Remember, just because your trash it doesn't mean you can't do great things! It's called a garbage CAN not a garbage CAN NOT!

See omnystudio.com/listener for privacy information.

In a much-needed episode we (finally) talk about everyone's favorite blood-sucking monster... vampires!

Talking points: F**k dad's treehouse, relic memory, human cows, blood magic is best magic, gnomes and vampires: not so different(?), moisture farming for mana, Koko is sad (and dead), blood relatives: literally, dwarf-love-shame and ecclesiarchy.

Referenced Episodes

• The Shrouded Empire, the first "nation": ep. 2
• Oberiska, Sudar's salvation: ep. 3
• Roarark, secret country of meritocracy: eps. 8 & 9
• The Avireal, the fate of dead elves: ep. 15

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Want to learn more about Halûme? Explore the world here, or by visiting our homepage at thelorekeepers.com and clicking on "Visit World". We regularly add new articles!

Questions or ideas? Email us at lorekeeperspodcast@gmail.com
Website: thelorekeepers.com
Twitter: @thelorekeepers