dunking

Jumping Higher is the #1 Cure all answer, but there's a lot you can do to increase your timing, placement and finishing of a dunk attempt! Get to WORK!

MATTHEW 13:10-17

On this podcast we pick books of the Bible and work through them from beginning to end, bit by bit every day.

This show exists because of listener support. If you’d like to consider supporting, you can learn more at thetmbh.com/support or check out the Patreon support page at patreon.com/thetmbhpodcast

 

Thanks to everyone who supports TMBH

You're the reason we can all do this together!

Discuss the episode here

Music written (or covered) and performed by Jeff Foote.

Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength

I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!

Start making progress today!!
Start by tracking these jumps:
Standstill
1-step (dropstep)
2-Step
Full Approach

Most people I talk to need to maximize their speed and power before getting stronger is even necessary

Patience is one of the HARDEST skills to master!! I love high energy but that's not always the BEST way to attack a problem. This is a mindset i'm constantly working on and has shifted my life tremendously. Do you know the difference between pleasure and happiness? If not, might want to give this a listen...

Why do we chase dreams? Accomplish goals? Why do we do anything at all? Is it because we're afraid of dying? Maybe we want our names to live on forever. Using death as our compass we can guide our ambitions and live with more gratitude and peace!

Positivity sounds EASY!! But it's a muscle! And if you never worked it, it's probably WEAK! Good news is you can train it. Every single moment has 2 perspectives, although it's difficult to see. Listen and I explain how you can be more positive and strengthen that muscle! LET'S GO!!

Howdy Texans! Listen and learn about the Runaway Scrape that took place in 1836! American settlers were running away from General Santa Anna's army. They were trying to cross the Sabine River into Louisiana. Hear about how the refugees made rude rafts to help them cross the river. But, of course, it was not as easy as it sounds. Listen about how Mrs. Moss saved her dog! You don't want to miss this tale!

T for Texas is a short weekly History show, where Dr. T Lindsey Baker takes you on a journey throughout all of Texas’ history one local story at a time.

Tfortexas.org

Howdy Texans! Listen and learn about the Runaway Scrape that took place in 1836! American settlers were running away from General Santa Anna's army. They were trying to cross the Sabine River into Louisiana. Hear about how the refugees made rude rafts to help them cross the river. But, of course, it was not as easy as it sounds. Listen about how Mrs. Moss saved her dog! You don't want to miss this tale!

T for Texas is a short weekly History show, where Dr. T Lindsey Baker takes you on a journey throughout all of Texas’ history one local story at a time.

Tfortexas.org

What's Good!! Attacking that dream life is all about CLARITY! "Without a goal you can't score"! Getting super clear on every aspect of your dream life (Health, Wealth, Love & Self Expression) is building your map. You don't need a map every step of the way but you can start building towards your dream life. LETS GO! ENJOY!

Strategically planning when you have a 'Cheat Day' makes it a Fuel-Up day. Nothing wrong with a straight up cheat day but I ENJOY my life, my dunk life more when my diet/training stays on point! That's what it's all about! Big dreams take sacrifices find what works for your body & mind nutrition wise and ENJOY!

Same content, same ENERGY!! I want to simplify and make things as clear as possible so that energy gets channeled as efficiently as possible!! Rehab mode currently focused on body awareness and limiting beliefs! Attack your day! ENJOY!

Imbalance causes immobility. Not only in your muscles but in your life. Guided by by your ego may pull you off your path. Don't let any energy be wasted! Don't seek approval and be immune to criticism so you can be fueled by love! ENJOY

Would you spend 20 years building your biggest ambition? That's a great start! Now if you did it successfully and it completely burned down, would you REBUILD IT?? That question from the Dream Big book by Bob Goff really changed the way I look at my goals. ENJOY!

Group Coaching every saturday! - www.calendly.com/stevenceli
Over the 8 years of my training, the best I've felt was this past year. I made rest/recovery EQUALLY as important as the work I put in. There are NO DAYS OFF but you have to understand your body as an energy system. Burning out your CNS is just as bad as injury. Stay patient, think long-term and ENJOY

Part 3 of Dream Big book! Why haven't you achieved your dream yet? Do you need perfect plan to start? Are you afraid of failure? Judgement? Get started with the smallest step possible! No idea what that first step is? What first can you take to find someone that can help?? ENJOY

Dream Big by Bob Goff came out this week and I loved it! I recap how to get started learning who you are, where you are and what you REALLY want out of life. It takes time, persistence and honesty to really get to the core of what you want and WHY! Then resilience and bravery to truly go attack those biggest ambitions! Learned so much hope you ENJOY!

You never knew what would fly out of her mouth but you knew it'd be funny. She loved watching me eat food, never stopped asking if I wanted more food. She told me I had a sunken face. Even tho I just gained the most muscle in my life to her I looked skinnier than ever... or vice versa. She was one of a kind and she will be with us thru her Joy & Laughter. ENJOY!

LET'S GO!! Sharing cuts it in half!! When you face your fears head on they tend to dissipate instantly!! Be fearless with your self discovery! Fearless with your dreams!! Fearlessly attack your goals!! Fearlessly be authentic!! Fearless in your faith!! Let's go!! ENJOY!!

Use dunking/jumping as metaphor for whatever you love to do most, would you be content making no progress for the next 3 years? Or take a break now and be better than ever by then!! Sacrifice now for the long term dream goal!! I'm struggling practicing what I preach 😂 ENJOY!