earlymornings

Welcome to part 2 of our Awake Times series! Today is all about Overtiredness. Anna, Ashley and Robyn continue their conversation and talk about their own experiences as mamas of new babies and how overtiredness impacted their families.

They talk about:

What is overtiredness?

How does overtiredness affect my baby?

How do I recognize overtiredness in my baby?

How do I resolve overtiredness?

And more!

Find great sleep resources below:

FREE RESOURCES:

8 Things to do in the First Six Weeks

https://littlewinkssleep.com/newborn-8-things

Awake Times Chart

https://littlewinkssleep.com/awake-times-chart

Nap Chart

https://littlewinkssleep.com/nap-cheat-sheet

Ending Early Mornings

https://littlewinkssleep.com/early-mornings

Best Bedtime Routine

https://littlewinkssleep.com/bedtime-routine

3 Keys to Unlocking Frustration

https://littlewinkssleep.com/lyl-pdf

Daycare Class

https://littlewinkssleep.com/daycare-class

Toddler Sleep Class

https://littlewinkssleep.com/toddler-sleep-class

Newborn Sleep  Class

https://littlewinkssleep.com/newborn-sleep-class

Infant Sleep Class

https://littlewinkssleep.com/baby-sleep-class

TEACH YOUR BABY TO SLEEP

1:1 Coaching with a Little Winks Certified Sleep Coach

https://littlewinkssleep.com/coaching

Sleep Sleep Baby Infant Sleep Course

https://www.littlewinkssleep.com/sleep-sleep-baby

Nurturing Newborn Sleep

https://www.littlewinkssleep.com/nurturing-newborn-sleep

Taking on Toddler Sleep

https://littlewinkssleep.com/taking-on-toddlers

Learning Your Littles

https://littlewinkssleep.com/learning-your-littles

Navigating Naptime

https://www.littlewinkssleep.com/navigating-naptime

Make traveling with your little ones easier with our Travel Guide

https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

HANG OUT WITH US!

Instagram

https://www.instagram.com/littlewinkssleep/

Facebook

https://www.facebook.com/littlewinkssleep

Peanut App

https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite

Youtube

https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

Tik Tok

https://www.tiktok.com/@littlewinkssleep

Check out more great articles and informational posts on our BLOG!

https://littlewinkssleep.com/blog

We can't believe it's been 5 years of helping families get the sleep they need! We invite you to get to know the story behind Little Winks Sleep! Anna has a fun filled conversation with Robyn and Ashley again as they ask her all the questions about: 

• Why Anna started Little Winks
• How and where she got her training
• How each coach came to join the team
• Meet the 'behind the scenes' team
• And more!

Anna is passionate about helping families and teaching babies and toddlers to sleep through the night without crying it out! You can end those night wakings, have a quick and effective bedtime routine to signal to your little one that it's time to sleep, lay your baby down awake and they will fall asleep on their own, end early mornings and help your baby have epic naps!

Even as a Certified Pediatric Sleep Consultant, I can still make mistakes with my baby's sleep. Especially when it's my third baby, life can get crazy and you're in the thick of it!

I'm sharing with you the big mistake I made that was contributing to my 4 month old baby waking up early. I talk about naps and awake times and how not having these on point can contribute to baby waking up to early in the morning. 

I can help you avoid making this mistake and help your baby sleep through the night for 10-12 hours on their own! You can enjoy some time in the morning before the babies wake up and actually finish a HOT cup of coffee!

Stickers, Stars and Ice Cream. Who doesn't love them? But should they be used as rewards or incentive for sleep? Join Coach Anna as she discusses teaching sleep, incentives and consequenses. When teaching our kids anything it's important to validate their emotions and learning so let's talk about ways we can do that!

Melatonin can help with sleep right? So should we be giving melatonin to our babies? Coach Anna gives you the lowdown to help you decide. She discusses:

Benefits of giving melatonin

When it may be helpful

How melatonin works in the body for sleep

How to promote natural melatonin production and more!

Join Coach Anna and Coach Liz as we chat through "so you're not into sleep training?" 
This is NOT an attack on parents who aren't ready or don't want to, in fact it is quite the opposite. As a team we hold the value that the best time for sleep training is when you're ready, listen to why and what you can do instead!

Early mornings just plain suck! No one wants them and the cool thing is that there are simple tricks that can bring those mornings in so your baby is able to sleep til sweet 7am!

No more are there endless 5am wakings, or 4am feedings or 6am dance parties, it's time for baby to feel confident, for you to feel calm and to facilitate sleep in a way that your baby and toddler can enjoy sleep!