eat real food

In this week’s episode of the Coach’s Corner I start out by talking about my new Workout Anywhere program and then transition into giving you an update on my client Broc. I haven’t done an updates in a while, but Broc just gave up caffeine cold turkey last week, and the results might surprise you.  The links to all the resources we discussed in this episode are below:

Download the Workout Anywhere Guide - www.silveredgefree.com

Midlife Mastery Podcast – www.midlifemasterypodcast.com

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss the restorative benefits of a cleanse.

"The biggest reason why I like cleansing is because it's a pause. It's a chance to regroup, reconnect and become aware of our choices and how they affect our hearts, minds and bodies. It's a purposeful slow down in otherwise hectic world." - Karen Mitchell

About Karen

Karen Mitchell is an Integrative Nutrition Health Coach, a national board-certified health and wellness coach (NBC-HWC) and is currently enrolled in Functional Nutrition Coach Training. Karen has extensive training and understanding of the human body, various eating philosophies, mindfulness and meditation, is an avid gardener and is a certified mountain biking coach. 

As an Integrative Nutrition Health Coach, Karen specializes in the gastro-intestinal system as well as the gut-brain connection and supports those experiencing SIBO (small intestinal bacterial overgrowth), chronic constipation, bloating, food sensitivities and IBS to heal and live their best life. Karen’s inspiration for her work is the undying quest to create healthy communities, one gut and brain at a time by awakening the power of our own inner wisdom of body, heart and mind. She feels that when we feel good in our hearts and bodies, kindness and good will ripples out in ever widening circles.

Follow Karen @karenmitchellwellness

karenmitchellwellness.com & ensobozeman.com 

Certified integrative nutrition health coach, Karen Mitchell, joins Stephanie to discuss how adding more plants to your diet can dramatically improve your health.

"I would say that one of the reasons to go to a plant-based diet is because, in modern life, our foods are made conveniently from processed sources. This can wreak havoc on our intestinal system, our immune system and our entire body. So this is one big benefit of going plant-based - or just eating more plants - because we are getting more nutrition from the source." - Karen Mitchell

About Karen

Karen Mitchell is an Integrative Nutrition Health Coach, a national board-certified health and wellness coach (NBC-HWC) and is currently enrolled in Functional Nutrition Coach Training. Karen has extensive training and understanding of the human body, various eating philosophies, mindfulness and meditation, is an avid gardener and is a certified mountain biking coach. 

As an Integrative Nutrition Health Coach, Karen specializes in the gastro-intestinal system as well as the gut-brain connection and supports those experiencing SIBO (small intestinal bacterial overgrowth), chronic constipation, bloating, food sensitivities and IBS to heal and live their best life. Karen’s inspiration for her work is the undying quest to create healthy communities, one gut and brain at a time by awakening the power of our own inner wisdom of body, heart and mind. She feels that when we feel good in our hearts and bodies, kindness and good will ripples out in ever widening circles.

Follow Karen @karenmitchellwellness

karenmitchellwellness.com & ensobozeman.com

Dr. Ryan Turnewitsch joins Stephanie today to discuss naturopathic medicine and whole-person health. 

"We are interested in evaluating everything going on in our patient's life because we recognize that everything from - emotional, mental, environmental, spiritual, physiological, genetic - all those different things, contribute to that patient's health and health picture. So, we are looking at all these different things and we are trying to identify what is causing the problem, what is causing the disease, what is the imbalance at the very core level whether that's physiological or more environmental, social, spiritual - what is the fundamental cause of blocking that person from experience whole-person health. " - Dr. Ryan

Dr. Ryan Turnewitsch is a licensed Naturopathic Physician who currently works and sees patients at Yellowstone Naturopathic Clinic and SCL Health Cancer Centers of Montana St Vincent’s both in Billings, MT. He graduated with his Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA and has also had formal training in Functional Medicine through the Institute of Functional Medicine. Finally, Dr. Turnewitsch has additional training in Mind Body Medicine and Biofeedback and has a Board Certification in Biofeedback from the BCIA, the Biofeedback Certification International Alliance. He is passionate about addressing the intersection between one's mental/emotional, physical, and spiritual health.

Learn more about Sageborn and follow us @sagebornskincare.

Anna Rapson joins Stephanie Bigart today to discuss ways to overcome anxiety and, how facing it, can build resilience into our lives. She discusses several daily practices to help us deal with uncertainty and calm our minds.

"Many of us tend to assume that if we worry enough about something we will be better prepared when something bad happens. Or, even that our frequent worrying will prevent it from happening. This is actually called magical thinking. It has a name because a lot of people do it and we know it does not work."

Anna has over 15 years of experience as a clinician in the health and wellness field and is a licensed clinical social worker as well as a licensed marriage and family therapist. She is currently in private practice in Eastern Montana where she lives with her 2 daughters. Anna has extensive training in evidence mindfulness based methods to effectively address issues getting in the way of living a fulfilling, balanced life. In February, she will be enrolled in a two year Mindfulness Meditation Teacher Certification Program by Jack Kornfield and Tara Brach.

Learn more about Sageborn and follow us @sagebornskincare.