hydrate

Keeping coloured or damaged hair looking glossy and healthy is a full-time job. So, we've rounded up the best products we always come back to when our locks need a little TLC.

And, glowing skin comes down to more than just great products. It's important to know how to layer each step to get the most out of your skin prep. So we're walking you through exactly that!

Plus, our latest boujee and budget obsessions that we've worked into our everyday routine, from Lucy's $17 lip glaze to the face mist that has elevated Kee's self-care Sunday.

LINKS TO EVERYTHING MENTIONED: 

Oribe Shampoo for Moisture & Control $77

Oribe Intense Conditioner for Moisture & Control $82

Wella Ultimate Repair Trio Pack Steps 1 2 3 $99

THE INKEY LIST Salicylic Acid Exfoliating Scalp Treatment $28

Christophe Robin Cleansing Purifying Scrub with Sea Salt $72

Kérastase Genesis Trio Bundle $151

SHU UEMURA COLOR LUSTRE SHAMPOO $90

SHU UEMURA COLOR LUSTRE CONDITIONER $95

Emma Lewisham Illuminating Oil Cleanser $82

URBAN JUNGLE Melt Me Softly Cleansing Balm $36

Ego QV Face Gentle Cleanser $15

Software Hyaluronic Complex Serum $49

The Ordinary Multi-Peptide Eye Serum $39

Cinch PUMP + GLOW $40

Cinch SLEEP + GLOW Mask $40

Mario Badescu Drying Lotion $30

Medik8 The CSA Kit Retinal Edition 4 Step Kit $277

Bioderma Sensibio Micellar Cleansing Oil Makeup Remover for sensitive skin $34

Vela Days Lipid Complex Cleanser $70

Clinique Take the Day Off Cleansing Balm $89

Medik8 Hydr8 B5 Intense $115

THE ORDINARY Soothing & Barrier Support Serum $29

TBH Skincare rebound serum $59

La Roche-Posay Cicaplast Baume B5+ $25

SKINFIX Barrier+ Triple Lipid-Peptide Cream $86

FRESH Lotus Youth Preserve Resurfacing Dream Serum $98

Ole Henriksen Dewtopia 5% Acid Firming Night Crème $90

BOUJEE: 

Aesthetics Rx Microbiome Balancing Mist $69

Nude Stix NUDIES BRONZE - BONDI BAE $45

BUDGET: 

Cinch PUMP + GLOW $40

Australis Lip Glaze Red Velvet $17

SUBSCRIBE: 

Subscribe to Mamamia

Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more!

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386. 

Join our You Beauty Facebook Group here.

You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Kee Reece & Lucy Neville

Producer: Cassie Merritt

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Of course you need to drink water, but do you? What happens if you don't get enough? What happens if you do. Listen in to hear all of the benefits you get and what will happen if you skip this step.

It sounds so easy, but is it? 

Drink some water and get that midlife body moving!!

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

In this week’s episode, I dig into

• Break down of the 66-day habit challenge
• Why 66 days?
• Health habits
• Relationship habits
• Physical environment habits
• Business and finance habits
• Fun habits
• Personal growth habits

We’re choosing one habit and working on it for 66 days.
I’ll be holding you accountable on TikTok and IG (links below)

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter  here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call  Book here 

Links & Resources from this episode:

• Habit tracker
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

 Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

TikTok Rethinking With Rosalba 

The story of Jesus meeting the woman at the well is more than a chance encounter. Jesus was there to meet with her, and to reveal to her heart her need for living water. The lessons from her story directly apply to us today. Are you tired? Are you weary? You may need to hydrate on the living water of Christ.

The story of Jesus meeting the woman at the well is more than a chance encounter. Jesus was there to meet with her, and to reveal to her heart her need for living water. The lessons from her story directly apply to us today. Are you tired? Are you weary? You may need to hydrate on the living water of Christ.

In episode 1546, Jack and Miles are joined by comedian, Liz Barrett, to discuss… McCarthy Announces Impeachment Inquiry With No House Vote, Feels Like There’s More and More Interest In / Pressure On a Biden Alternative, DraftKings Walks Back 9/11-Themed Promotion, Gatorade Unveils Brand New Hydrating Sports Drink Called… Water? And more!

1. McCarthy Announces Impeachment Inquiry With No House Vote
2. McCarthy says impeachment inquiry would require House vote
3. Biden impeachment inquiry: House to investigate president's 'corruption'
4. NEW POLL: Majority of Voters in the 18 GOP House Districts Won by President Biden Think Impeachment Inquiry into Biden Would Be More About Helping Trump than Finding the Truth
5. New poll shows battleground voters doubt GOP's plan to impeach Biden
6. The Memo: Five Democratic alternatives if President Biden exits the 2024 race
7. Fact Check-Clip does not show Biden asleep at Lahaina event
8. DraftKings Walks Back 9/11-Themed Promotion
9. 9/11-themed mattress ad might be most offensive commercial ever
10. People Are Furious About This Shocking 9/11-Themed Mattress Commercial
11. Gatorade Unveils Brand New Hydrating Sports Drink Called… Water?
12. Parched Americans can't stop chugging Cool Blue Gatorade
13. Gatorade’s New Drink Is Shockingly Simple
14. Does alkaline water live up to the hype?
15. Functional Water: Fact or Fiction?
16. No, Drinking Alkaline Water Will Not Treat Or Prevent Cancer
17. Alkaline Water: A Critical Review
18. The dubious science of Dr. Luke's Core brand: inside the premium bottled water industry
19. You Don’t Need Sports Drinks To Stay Hydrated
20. Is Gatorade actually better than water?
21. Sports drinks unnecessary, counterproductive for most people

LISTEN: END OF AN ERA by The Kount

See omnystudio.com/listener for privacy information.

The high temperatures in Kansas have been tough on everyone, especially those who work outdoors.  In this week's podcast, Karen and John discuss what it's like working on a farm in the heat of the summer.

Check us out at: https://www.pendletons.com
Follow us on Facebook at Pendleton's Country Market for updates about our farm
We can also be found on Instagram at pendletonscountrymkt
Email us with questions, comments and requests for future show topics at info@pendletons.com

After a month, we’re back to the regular schedule of the Exploring New Places Podcast. This week’s destination goes over Idaho’s World Famous Lava Hot Springs and we go over all that you need to know before your visit to this new destination. 

After this episode, you will know what has happened since the last episode and you will know a little bit about the history of Lava Hot Springs, what you need to know when visiting, prices for rentals, our host’s experience when visiting and more. 

Join us today and learn more about where to travel next to create new memories! 

Don’t forget that new episodes are released every other Friday at 7 a.m. (PST).

Make sure you follow us on IG @exploringnewplaces_podcast and FB @exploringnewplacespodcast for the latest news about this podcast. This makes a difference to us so please take a second to follow us. It is most appreciated it! And, if you really enjoyed a particular episode, take a second to share it and write a review about us on the digital platforms about what you liked the most.

Exploring New Places Podcast Website HERE
Contact information can be found on the website, too.  

---------------------------------------------------------------------------------------------------
 
 

Follow Us
IG @exploringnewplaces_podcast
FB @exploringnewplacespodcast
Website www.podpage.com/exploring-new-places-podcast/

Contact Us
exploringnewplacespodcast@gmail.com
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Podcast Music
Track: Tropical Love — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/8C-9VIKe-VQ
Free Download / Stream: https://alplus.io/tropical-love

Tips (To Inspire Proper Success) for a successful fast: 

1. Read your Bible "Be transformed by the renewing of you mind" Romans 12:2 
2. Find a friend or group to fast with 
3. Take an enema/colonic before starting a fast 
4. Read a good book or watch a video on Fasting 
5. Prepare for attacks (your mind will tell you lies) 
6. Get plenty or rest/power nap when fasting 
7. Take deep breaths 
8. Refocus (Firmly On Course Until Successful) your attention from food or hunger to your GOAL 
9. "Don't just be a goal setter, be a goal getter!" 

www.theinternetmentor.com 

www.drbreakthroughministries.com 

His book is available at : www.drbreakthrough.com 

Lyfjafræðingur og tveir lyfjafræðinemar ræða lausasölulyf við magavandræðum. Hvernig er þér illt í maganum og hvernig má þá redda sér í apóteki?

Feeling dizzy or a bit of a headache? Ask yourself: are you drinking enough water? 💧 Elliot, Cowy and Billy learn about the importance of drinking water. Listen so you can keep playing and running, hydrated and healthy!
Discover more activities, games, and songs that will teach your little one all about collaboration, critical thinking, creativity, and communication in the Lingokids app! 💙

See omnystudio.com/listener for privacy information.

Key Points, Top Takeaways and Memorable Quotes 

“I continued to play volleyball because I didn’t know who I was outside of volleyball.” 15:00

“I feel very, this is going to sound weird, lucky to have gone through what I did, in the way that I did.” 28:07

“My will to survive was stronger than the cancer.” 28:51

“You really have no idea how strong you are until you have to be, until you really have to show up for yourself.” 34:35

“I had someone tell me, they were like, ‘Fear can not exist in the same space as gratitude.’” 35:17

“It’s harder to change when you’re winning.” - Jen quoting friend @42:43

“Chemo saved me from cancer, the water saved me from chemo.” 53:04

“Whatever life you have pictured for yourself is possible.”  1:03:32

Guest Bio

Jennifer Keddy played four years of indoor volleyball at Cal Poly-San Luis Obispo where she earned All American honors and was the 2011 Big West Conference Player of the Year. When playing professionally in Germany in 2018, she was diagnosed with ovarian cancer and returned home for treatment to make a full recovery.  She has played the last two seasons on the AVP and is a entrepreneur and self proclaimed water wizard here to share the good news about how better water can uplevel your health and your life. 

Keddy has six siblings, three brothers and three sisters and currently resides in Austin, TX.  

Show Notes 

0:00 - WIMTS Podcast Intro

0:17 - Introducing Jen Keddy

0:42 - Welcome to Jen

1:50 - Blended Family Roots

4:03 - When Did You Start Playing Volleyball?

5:55 - Recruiting & College VB at Cal Poly San Luis Obispo

9:48 - Talking Accolades & Volleyball

11:52 - Shoulder Surgery, Then a Broken Foot

13:43 - Lack of Identity Outside of Volleyball 

16:41 - Playing Overseas & Stress on the Body

18:24 - 2017 Cancer Diagnosis in Germany

28:06 - Expressing Gratitude & Perspective

35:27 - BB Commercial

35:36 - Comeback Story

37:13 - Moved to Austin in May 2020 & Started Playing Beach Volleyball

38:35 - Partnered with Katie Dickens for 2021

40:45 - 2022 AVP Season

44:40 - Mentality & Water Entrepreneurial Venture

49:43 - Becoming the Water Wizard & the Water Machine

54:43 - Generational Learning

55:43 - How Long Have You Been Selling Water?

1:01:40 - One Piece of Advice

1:02:56 - Where Can We Find You?

1:04:28 - Thank You

1:05:07 - WIMTS Podcast Closing

Links & Where to Find Jen 

IG - @jennuinewaters 
Email - jennuinewaters@gmail.com

Since mezcal is often around 50% ABV, that means it’s also around 50% water. Does that water help hydrate you? What about the water in beer, which is often around 95% of that pint. And coffee? That’s more than 99% water. So … what exactly is the deal with hydration? We’re under water in this episode of Agave Road Trip!

Find extra photos and related links at agaveroadtrip.com

Agave Road Trip is Powered by Simplecast.

Are you caught up in the past?
Allowing the past to filter into your future and create anxious thoughts?

If you want to know the one truth about how to control your mind, it's this!

You have to get into the present moment !!

This episode reveals how you can do it and by being in the present moment, taking control of the future of your life.

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Summer Seasonal Focus: Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster Fuller

Recipe: Island Tacos
Yield: 1-2 Servings

Prep Time: 10 mins Cook Time: 10-15 mins Marinate: 15 Total Time: 35 mins

Ingredients:
1 Organic*, banana peel, scored and trimmed
1 cup white mushrooms, sliced
1/2 cup cilantro, lightly chopped
1/2 cup kale thinly sliced
1/2 cup cherry tomatoes, cut in half
1/2 avocado sliced
1/2 lime, cut in wedges
5” round tortillas
2 cloves garlic, minced
1/4 cup maui sweet onion, chopped
1 tablespoon coconut oil
2 tablespoon olive oil
1-2 new potato, thinly sliced
Sauce:
1/2 cup hoisin, sauce
1 tablespoon local honey
1 teaspoon harissa (equal parts: chili, pepper, paprika, rose petals, garlic, oregano, Himalayan salt and cracked pepper. Make a small jar and keep on hand)
2 tablespoons pineapple, jalapeño hot sauce
1 tablespoon coconut flakes
1 teaspoon oregano

Instructions:
1. Trim Banana Peels and slice down the skins.
2. Soak organic banana peels in clean water for 30 minutes. Then, rinse.
3. Dry the banana peels and slice thin, set aside.
4. Mix the all of the sauce ingredients into a small bowl. Blend.
5. Place banana peels in the bowl with the sauce. Let set 15 minutes on the counter.
6. Prep the remaining vegetables.
7. Heat a medium saute pan. Add the olive oil, garlic and onion.
8. Sauté till both are transparent (you only want honest ingredients in your  recipe :)
9. Add banana peels, sauce, mushrooms and half of the kale.
10. Sauté over medium heat for 5-6 minutes, until tender
11. Remove from heat.
12. In small sauté thinly sliced potato in the coconut oil into crisp chips or air fry. Season with salt. Drain and set aside.
13. Build the tacos with all the remaining veggies with a side of crisp chips. Drizzle leftover sauce on top.
14. Enjoy outside under a tree with a cool breeze and island drums in the background. Aloha.

*purchase all locally grown organic ingredients and/or know to be clean ingredients. In addition, wash with super charged high 11.5 PH water.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Island Tacos. Summer Vibe Body: Recipes Please….

Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature.

Benefits of Banana Peels

Additional benefits of eating banana peels 

Shout Out + Foods  plus Dining:

West-Bourne
“We believe that protecting our planet can be a simple undertaking and doing it in small steps. Reusing an old jar. Eating more vegetables.
Simple, mindful actions that add up. Make sense.
Make a difference.” IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New York

Poco Tapas Bar
These are our set sharing menus, celebrating the daily changing seasonal bounty of the network of small scale food producers we work with. You can choose from the Nose to Tail or Root to Fruit (v/vg) menus.  ~ Stokes Croft, Bristol
IG @pocotapasbar

Intero Restaurant Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosph

Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknown

Recipe: Bruschetta
1 lb. Roma tomatoes (about 6-8, seeded and diced)
1/4 cup olive oil
3 cloves garlic (minced)
1/4 cup red onion Minced
2-3 tsp. balsamic vinegar, chocolate infused
1/2 cup fresh basil (torn)
Himalayan Salt
Freshly ground black pepper
1 loaf French baguette
Shredded Parmasean
fresh basil 

Instructions:
1. Combine ingredients in a medium bowl.
2. Season generously with salt and pepper and let sit for at least 15 minutes.
3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.
4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.

For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please….

Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY’ (examine all sides). Places to start below, traveling, recipes and mother nature.

Organic Tomato Seed Source
HORIATIKI SALAD Recipe
At-A-Glance Benefits of Tomatoes
Marcona Almond
Cucumber
Hydrating Vegetables

Farm to table way of life in Naxos, Greece ( I love this island)

Crete…Way of Life

Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body. How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.

Music
NEW SINGLE 'Shine.': Cadre Scott

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Fo

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/