Swift Positivity
Everyday Positivity
en-gbNovember 08, 2023
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Explore "emotional_expression" with insightful episodes like "Swift Positivity", "Authenticity: How to “Be Yourself”", "Relationships 2.0: What Makes Relationships Thrive", "What Is Going On Right Now?" and "Susan Cain On The Great Ache That Binds Us" from podcasts like ""Everyday Positivity", "Being Well with Forrest Hanson and Dr. Rick Hanson", "Hidden Brain", "Everyday Positivity" and "The Rich Roll Podcast"" and more!
Episodes (8)
Authenticity: How to “Be Yourself”
We’re often told to “be true to ourselves:” to line-up the person we are on the outside with the person we are on the inside. In a word, to be authentic. But what does it really mean to “be who we are,” “get in touch with ourselves,” or to go full new-age “live in alignment with our higher purpose?”
In this episode Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic. They talk about what we really mean when we use the word “authenticity,” the fragmented nature of the self, and problems with unregulated self expression. They then turn towards how we can include all of ourselves, act from our values, and become at peace with who we are.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:35: How Rick thinks about authenticity
6:10: Congruence, presentation, and the difference between honest and good
13:45: A personal example of authenticity from Rick and Forrest
17:00: Self-disclosure as a factor of intimacy
19:45: What parts of ourselves are we being authentic to?
23:15: Vulnerability and aspiration
28:10: Carl Rogers’ idea of the perceived self and the ideal self
33:20: Is self-improvement authentic?
36:30: Unconditional positive regard, and embodiment
40:10: Naming what you’re feeling, the vastness of the psyche, and self-honesty
46:25: Having a secure environment for aspirational change
48:45: Individualism, social roles, and intrinsic vs. extrinsic motivation
53:05: Archetypes, the shadow, and integration
59:20: Recap
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Relationships 2.0: What Makes Relationships Thrive
Everyone wants to be loved and appreciated. In the final episode of our Relationships 2.0 series, we revisit a conversation with psychologist Harry Reis, who says there’s another ingredient to successful relationships that’s every bit as important as love.
If you missed any of the episodes in our Relationships 2.0 series, you can find them all in this podcast feed, or on our website. And if you enjoyed this series, please consider supporting our work.
What Is Going On Right Now?
Susan Cain On The Great Ache That Binds Us
Are you one of those people that finds solace and comfort in rainy days or melancholy music?
It’s not quite sadness. It's more like longing. A beautiful ache that makes you feel more connected to the human experience.
What is that specifically? And why does it compel us so?
Former corporate lawyer turned author Susan Cain wondered the same—a query that launched a 7-year journey to better understand the complex and nuanced nature of all things melancholic. The result of Susan’s adventure is Bittersweet, her #1 New York Times bestselling book that ponders this quiet state of being and why embracing it paves a true path to creativity, connection, and transcendence.
Bluntly put, quiet states of being are Susan Cain’s jam.
Today we go delightfully deep on Susan’s transition from attorney to writer and how she came to write about introversion.
We discuss the irony of being a public introvert, the power of honoring your inner introvert, and how to support introverted kids and co-workers.
We also go deep on bittersweetness—and the how and whys behind cultivating it as a means of giving our lives more resonance and meaning and appreciation.
If you protect your quiet like I do, this one's for you.
Watch: YouTube.
Read: Show notes.
Both introversion and bittersweetness are states that society doesn’t do a great job of encouraging, but Susan really encouraged my acceptance and embrace of these ideas as an introvert myself (and someone who scored pretty high on the bittersweetness scale) as powerful when nourished.
My hope is that you will find this conversation equally nourishing.
Peace + Plants,
Rich
How do you approach gender as a parent? (with LB Hannahs)
Thinking and talking about gender is complex for anyone, and for some people it’s a frequent conversation–especially for parents. In today’s episode, LB Hannahs, a genderqueer parent, shares their experience of parenting and discusses why they try to center authenticity and gender expansive thinking in the way they live their lives–both in how they interact with their kids, and how they work and show up in their community. Plus, from rethinking the gifts we give children to embracing the spectrums of identity, LB shares actionable recommendations for parents and non-parents alike on how we all can better support the LGBTQ+ people in our lives.
Express to Decompress with Dr. Margaret Rutherford
On today’s show, Dr. Emily is joined by clinical psychologist Dr. Margaret Rutherford to talk about her new book, Perfectly Hidden Depression and how it can affect your relationships – including the one with yourself.
They discuss where the line is between perfectionism and using it to mask depression, how to recognize the signs you or a loved one might have perfectly hidden depression, and why people need to do their emotional work – because having emotions doesn’t make you weak.
Follow Emily on all social @sexwithemily
Find more on Dr. Rutherford HERE.
For even more sex advice, tips & tricks, visit sexwithemily.com
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854 Dennis Rodman on Emotions, Individuality and Being Great
DRESS FOR HAPPINESS. People live their lives trying to find their purpose. They are looking for ways to express their true selves. But many are worried about judgment and the opinions of others. Do you deny your destiny? How can you get on the road to happiness and self-fulfillment? You have to ignore the noise. Be yourself no matter what people say. Take the time to discover what makes you happy. And once you find your happiness, work hard to keep it. Keep moving forward, step by step. When you look back, you’ll be amazed at what you accomplished. On today’s episode of The School of Greatness, I talk about finding yourself and living life to the fullest with Dennis Rodman. Dennis Rodman is a five-time NBA Champion, seven-time NBA Rebounding champion, two-time NBA All-star, and trailblazer for the LBGTQ community. He recently released a remarkable ESPN 30 for 30 Documentary about his life and career. Dennis is open about his highs and lows, including his rise from poverty and his struggles with alcoholism. Through it all, he is proud of his accomplishments and hopes that others will learn from his life journey. So get ready to learn how to live life to the fullest on Episode 854.
Some Questions I Ask:
Was it easy being vulnerable in the NBA? (09:30)
How did you stay out all night and still have the energy for practice? (18:45)
What makes you proud? (30:50)
Who was the best player you played with or against in the NBA? (29:55)
Who was the first person in your life that you respected and admired? (33:05)
What is the biggest lesson you learned in North Korea? (45:25)
When it comes to your mother, what makes you proud? (01:00:50)
In this episode you will learn:
How he lives with enthusiasm (11:14)
How he opened the door for the Gay community (11:20)
Why he always does something that makes him happy (14:30)
How Dennis feels he is never too old to ask for help (54:17)
Plus much more...
If you enjoyed this episode, check out the video, show notes, and more at http://www.lewishowes.com/854 and follow at instagram.com/lewishowes.