How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished
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Explore "emotional_regulation" with insightful episodes like "How to Self-Regulate, Heal Your Relationships & Accept That You’ll Never Be Finished", "#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz", "Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)", "Episode 66: ADHD and Grief (RIP Robert from Kidderminster)" and "A post lockdown mental health plan" from podcasts like ""We Can Do Hard Things", "Feel Better, Live More with Dr Rangan Chatterjee", "UnF*ck Your Brain", "The ADHD Adults Podcast" and "The Blindboy Podcast"" and more!
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness - Professors Robert Waldinger and Marc Schulz.
They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started all the way back in 1938 and is now in its 85th year.
In this clip they share why having high quality relationships may just be one of the most important things we can do for our happiness and our mental and physical health.
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Show notes and the full podcast are available at drchatterjee.com/364
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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
In a special episode following the passing of our noted letter writer, James’s father Robert from Kidderminster, the ADHD Adults discuss ADHD and grief.
RIP, Robert from Kidderminster, and thanks for all the letters x
Written by James Brown, Alex Conner and Sam Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
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Once more, it's time for a weekly dose of Stuff to Blow Your Mind and Weirdhouse Cinema listener mail...
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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people to discover their potential and reveal what’s possible has become Joe's life work.
You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it."
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