negative_emotions

Explore "negative_emotions" with insightful episodes like "Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)", "Why Day Dreams Get In Your Way", "Forgive Yourself", "The case for regret" and "Forgiveness Will Help You Grow" from podcasts like ""UnF*ck Your Brain", "HealthyGamerGG", "Everyday Positivity", "The Gray Area with Sean Illing" and "Everyday Positivity"" and more!

Episodes (8)

Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)

If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)

Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book

enApril 01, 2024

Why Day Dreams Get In Your Way

Dr. K delves into how day dreaming can get in the way of doing what you want to do! He talks about breaking the cycle, setting goals, becoming more present-focused and more! Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

en-usJuly 17, 2022

Forgive Yourself

Download the Volley.FM app for more short daily shows!

en-gbMay 26, 2022

The case for regret

Sean Illing talks with writer Daniel Pink about his book The Power of Regret. They discuss why regret can be not only useful, but potentially the most valuable emotion we have. Daniel and Sean talk about the difference between regret and "wallowing," how to anticipate regrets and act accordingly, and Daniel shares his findings on the regrets that Americans most have in common. Host: Sean Illing (@seanilling), Interviews Writer, Vox Guest: Daniel Pink (@DanielPink), author References: The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink (Riverhead; 2022) Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (William Morrow; 2015) The Art and Science of Personality Development by Dan P. McAdams (Guilford; 2016) Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by: Producer: Erikk Geannikis Editor: Amy Drozdowska Deputy Editorial Director, Vox Talk: Amber Hall Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Gray Area with Sean Illing

enApril 11, 2022

Forgiveness Will Help You Grow

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en-gbJuly 07, 2020

Allow Yourself The Feelings

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Everyday Positivity

en-gbSeptember 18, 2019

UFYB 70: Clean v Dirty Pain (Breakups, Death, etc)

Discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound to come up, but this tool is going to help you flow through it with less resistance.

Get full show notes and more information here: https://unfckyourbrain.com/70

enFebruary 28, 2019

UFYB 33: Gratitude

I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself. Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you.

Get full show notes and more information here: https://unfckyourbrain.com/33

enJune 14, 2018