emotional roller coaster

Hiya magical human beings! Thank youuuuuuu for connecting back with us!

In this episode of the Magical Midlife Crisis Podcast, your hosts, Meg and Court, talk all things awareness with emotions & patterns: growth, transformation & emotional maturity. We discuss our own personal experiences with emotional patterns and share how these patterns have affected our lives & relationships. We review our beliefs on the importance of becoming aware of these patterns, separating from emotional responses, and allowing oneself to fully feel and process emotions. Court reviews a method she’s learned and has gained a lot of clarity in using to process emotions. And of course, what episode do we not cover the concept of emotional maturity, the practices of self-love, self-improvement, and the power of positive affirmation, and the transformation & self-discovery experienced through personal growth.

00:00 Introduction and Hosts' Banter (hehehehe)

00:31 Discussing Voice Differences and Dental Issues (A.I. is so cute sometimes)

01:21 Exploring the Role of Cheeks in Speech and Eating (could have deleted this one, but nah)

01:58 Transition to Main Topic: Emotional Processing

03:50 Understanding Emotions and Their Impact

05:14 Techniques for Processing Emotions

08:56 The Power of Emotional Awareness and Expression

09:19 The Importance of Emotional Growth in Relationships

13:17 Breaking Emotional Patterns and Embracing Change

17:07 The Role of Spirituality in Emotional Growth

19:57 The Impact of Personal Change on Relationships

29:53 Emotional Awareness and Children

31:39 The Power of Positive Affirmations

34:40 Conclusion and Farewell

Try on the FeelingsWheel and see how it fits! And please let us know!

If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPage

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Tune in to you next time!

Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--

Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!

So I have been going through something interesting over the last month that I wanted to share with you. A relationship that has taught me so much. First of all about how I was still willing to abandon myself on a deep level to have attention and affection, but secondly, and perhaps more interestingly, it gave me an inside look at how attachment styles can create nervous system dysregulation, and how this can lead to us feeling that the very thing that we say we want from a conscious level, actually feels unsafe for us to experience. 

Listen to this episode of The Living Through Heart Podcast for more on this, my story, and what I learned from this experience. I hope you enjoy it.

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If you want to check out Savage Boho Studio, my handmade jewellery collection that I make with one of my best witchy friends, go to www.savagebohostudio.com/shop and use the coupon code PODCAST as my gift to you to get a 10% discount.

You can connect with me on:

Facebook (https://www.facebook.com/livingthroughheart)

Instagram (@livingthroughheart)

Youtube (https://www.youtube.com/@livingthroughheart/)

LinkedIn (https://www.linkedin.com/in/donnajoyusher)

In this special episode of "The Running Wine Mom," I engage in a heartfelt conversation with Noelle, a high-end wedding photographer and a brave IVF patient whose journey has been intertwined with the challenges of male factor infertility. Noelle's story began amidst the COVID-19 pandemic, and she shares her experiences of navigating infertility and the emotional roller coaster that led her to embark on the path of IVF. As we commemorate World Infertility Awareness Month, Noelle's journey sheds light on the resilience, determination, and unwavering hope required when faced with infertility. Join us as we explore her personal story, highlighting the importance of normalizing feelings and fostering support in the infertility community.

Wine of the week:  Campo Viejo

Show Highlight links:
TESE procedure information
ZyMōt device
DNA fragmentation information
Varicocele embolization
Egg Whisperer
It Starts with the Egg: Book
Natalie Crawford

Instagram:
@millennial.ivf.warrior
@therunningwinemom_

Hello and thank you for listening to Curious Cat! If you’ve been listening since Season 1, first off, THANK YOU! Hopefully you’ve noticed a pattern, I only cover topics that interest me, sometimes it’s a veiled excuse to buy three books on a subject I’d never heard of a week ago and obsess over it for a time. This week though I’m getting personal. Trigger warning for any sensitive listeners, because I want to share with you the ways I found to cope during the toughest year of my life to date. I hope by the conversation’s conclusion, I’ll have given you some effective and positive ways to work through YOUR toughest days. I care and want you to know you are not alone. You won’t find fakery here, only a pursuit of real solutions. 

Let me tell you about my toughest year – A time when Judge Judy and chardonnay weren’t adequate to get me through.

I’ve always enjoyed doing Legos, bright colorful pieces, simple instructions, cool final results! But in the days after my father was hospitalized, those plastic bricks became a lifeline of sorts.

This episode, I tell you the personal story of how Lego building helped my brain recover from difficult days. I researched manipulatives, or items that occupy our fingers, eyes and attention, so that the brain can get out or fight-or-flight-mode. It actually works!

If the upcoming holiday season has you feeling anxious and stress, maybe something as simple as a puzzle or building set might help you find peace and calm!
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Did you know you can LEGO-IZE any image? Here is the free site that does it. I used them to create the original art for this episode! (LINK)

Sources and Materials:
https://www.womansworld.com/posts/anxiety/jigsaw-puzzles-ease-anxiety

Study by NIH re: puzzlemaking and anxiety/depression recovery: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6174231/

https://www.wysevibes.com/how-jigsaw-puzzles-can-help-reduce-stress-and-anxiety/

https://psychcentral.com/anxiety/how-to-train-your-brain-to-alleviate-anxiety#neuroplasticity-and-anxiety

Show Links and Socials:
Art Director – Nora Hotes

Link to audio engineer—Aidan Conners

Curious Cat on Twitter

Curious Cat on Instagram

Ho

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Thank YOU for helping to make Curious Cat Podcast rise up through the rankings. If you have a story to share or would like to be a future guest, email the show at Curious_Cat_Podcast@iCloud.com

Curious Cat is a proud member of the Ethereal Network. We endeavor to raise the vibration of the planet one positive post at a time!

Curious Cat Crew on Socials:
Curious Cat on Twitter (X)
Curious Cat on Instagram
Curious Cat on TikTok
Art Director: NorasUnnamedPhotos (on Insta)

Last time, we talked about prepping your "Gap Year."  Today, we are going to launch it.  Zurich Awes and Jon Gay cover all phases of launching your Gap Year, in the "Don't Retire, Semi-Retire" and "Live The Life You Love" process.  This emotional roller coaster will include:

• The adrenaline on launch
• The meltdowns and panic once you get going.  This regret is natural and part of the process, It will abate.
• The glee of the first three weeks
• The wonder
• The pride
• The catharsis
• The happy rhythm
• The reflection

In our next session, we'll evaluate the Gap Year, and decide whether to extend or start over.

Contact:

Zurich Awes Financial Management Website: https://www.zurichawes.com/

Zurich's email: zurich@zurichawes.com

Zurich's phone number: 763-577-1900

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Do you feel you are on an emotional roller coaster? Do you have the ups and downs day to day and are not sure what to do about them? 

 In this episode, we explore what this means and why this may be more in your expansion than you think. Could these two aspects of your life go hand in hand? 

Feel free to take a deep breathe and enjoy the insights :) 

If you want to join the engaging community of 1k+ heart-centered business owners who are all doing this inner work, masterminding around the latest business tactics, and collaborating to grow as one, feel free to use the link below:

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