emotional stress

In this episode, we tackle a challenge that many coaches face at some point in their career – the struggle to find clients. Whether you're just starting out or you're a seasoned pro, there are times when the client flow isn't as steady as you'd like it to be. It can be frustrating and financially stressful.

Episode Highlights:

The Common Challenge: We start by acknowledging that not having enough clients is a common challenge for coaches. It's something almost all of us will encounter at some point.

Emotional and Financial Stress: We explore the emotional and financial stress that comes with having too few clients and how it can affect a coach's business and wellbeing.

Practical Solutions: We share practical tips and ideas for finding new clients, whether you're just starting or trying to revamp your coaching business. These solutions are aimed at helping you get back on track and keep doing what you love.

Road to Resilience: Our episode is a roadmap to resilience. It provides you with actionable steps to overcome the challenges of a slowing client influx and keep your coaching journey on the path to success.

Remember, every coach faces these hurdles at some point, and with the right strategies and a positive mindset, you can get through it. Join us in this episode for a deep dive into the world of client acquisition and the strategies that can help you find the clients you need to succeed.

Tune in to discover how to weather these storms, adapt to changing circumstances, and keep making a positive impact through your coaching. 

Ever wondered how our bodies possess an incredible ability to sense when things are out of energetic alignment even before our conscious minds catch on? This week, Michelle Gazze joins the podcast and unveils the secrets behind the innate mind-body connection that we all possess and how to tap into it!

If you're seeking a more profound sense of purpose, fulfillment, and joy, this episode will take you on a soulful exploration of faith, community, storytelling, and the power of intuition! Michelle shares invaluable rituals that can strengthen your mind-body connection, empowering you to navigate life's challenges with more resilience and grace. I hope you'll discover how building confidence and trust, both in yourself and the universe, can lead to a life you've only dreamed of. 

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Michelle Gazze is a purpose-driven Communications and Community Engagement professional and published writer who has led community investment initiatives for non–profits, and private and public organizations. Michelle is committed to using her talent to inspire connections that create influence and transform relationships in the community through intentional partnerships and communications initiatives that are culturally relevant, socially conscious, and inclusive.

Recipient of the 2021 Emerging Leader in Philanthropy award from the Association of Fundraising Professionals - Manitoba Chapter, Michelle continues to do soul work deeply rooted in faith, community and storytelling. She is passionate about creating environments that support inclusivity for new Canadians through her volunteer work with the Immigrant and Refugee Community Organization of Manitoba, the Rising Stars Foundation and the True North Youth Foundation.

Connect with Michelle
LinkedIn: https://www.linkedin.com/in/michellegazze/

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Lauren Best is a Certified Hypnotherapist and Provoker of Possibility. She works with Curious Individuals, Creative Entrepreneurs,  and Conscious Companies who are ready to explore how they can do things differently in their work and life.

She creates spaces and experiences that share with them the tools to dive into a world of self-discovery and growth where they can unlock an even greater potential inside of themselves using their subconscious minds.

Lauren has collaborated with public and private sector organizations, small businesses and solopreneurs across the globe from Canada to the UK, Netherlands, Australia, The United States and Singapore to help folks move through the noise, envision and come up with new ideas, and create bite-sized plans of action that support their desired area of transformation.

Links: https://linktr.ee/laurenbest_co

Website: https://lauren-best.com/

LinkedIn: https://www.linkedin.com/in/laurenhollybest/

YouTube: https://youtube.com/@laurenbest_co

Free Hypnosis Audio: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/

Much of American religion, including the Christian Church, is trading theology for therapy.  "This radical transformation of Christian theology and Christian belief replaces the sovereignty of God with the sovereignty of the self. In this therapeutic age, human problems are reduced to pathologies in need of a treatment plan." Spiritual problems are being medicalized, or psychologized if you will, meaning the gospel is set aside, transformation in Christ is ignored, and with their therapist - people have a therapist rather than a home church, or maybe the church is given to therapy - people are "looking inside themselves" to change their lives. But who can change themselves? Why look into a heart that is "deceitful above all things and beyond cure. Who can understand it?" (Jer. 17:9)? We need help from "outside ourselves," which biblical theology gives us in the person of Jesus Christ and the Word of God. A therapeutic approach to problems sounds so attractive. It's Oprah and Dr Phil. It's acceptable on "The View." But it is ultimately a powerless dead end that cannot help those most in need of help. For more Christian commentary, check my website at rexmrogers.com. 

This week’s show explores how you can maintain your independence as you age. We must challenge the notion that aging means declining health and dissatisfaction, and explore how to create a thriving life of vitality and connection. Discover why it is so important to take control and create a vision of your ideal future! 

We’ll take a look at what it means to be the CEO of your own healthcare by building a good medical team. We also assess the three aspects of stress: physical, emotional, and environmental, and how they influence our physical, mental and emotional wellbeing. By creating the best possible health environment, we can reduce reliance on the medical care system, and by taking action now to make changes, we can lay the groundwork for lasting vitality. 

[00:01:46] How health impacts independence and happiness.

[00:05:06] Independence, retirement, avoiding reliance on doctors and pharmaceuticals

[00:06:31] Corporate interests obstruct health; prioritize education. 

[00:07:25] Disengage for meaningful change; support global community. 

[00:09:14] The real risk of losing your independence as you age.

[00:12:27] Create a healthy environment for better health.

[00:15:00] Focus on quality food, exercise, and movement.

[00:16:51] Don't resign yourself to fewer opportunities as you age

[00:20:29] The benefits of happiness and avoiding toxic positivity.

[00:23:49] Engage in community, find meaning, achieve goals.

[00:29:00] Limit stress, cultivate positive relationships, practice gratitude.

[00:32:33] Let your why inspire you.

[00:33:48] Be committed to creating a future you will love..

Other episodes mentioned in this show: 

• Top 5 Health Swaps for lasting Vitality
• Foundations of Health 
• Designing your Retirement with Eric Asbeck  
• The Power to Heal with Food with Cheryl Major
• The Power of Exercise, with Dr. Zynul Khan 
• Creating a Healthier Home with Dr. Aly Cohen
• Beat Burnout: Completing the Stress Cycle  with Amelia Nagoski
• The Power of Naturopathic Medicine, with Dr. Sam Larkin ND   

Leave a comment at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group. 

BY DESIGN | A Brain-Based Documentary

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Are you currently at rock bottom and see no way of getting out? It seems likes once life starts spiraling downwards it just keeps on going on.

In today's episode, I brought a very special guest from Wisconsin! Say hello to Paul Koepnick, entrepreneur, speaker, & peak performance and transformational coach. After this episode, you'll learn how to leverage cold water in order to undergo an amazing transformation and perform at your highest level.

In This Interview We Cover

• Benefits of cold water exposure
• Hustle culture
• Destroying self-limiting beliefs
• The one decision to change your life
• And so much more!

Links From The Show

• Paul's Website: www.Coldwatereffect.com
• Paul's Instagram: www.Instagram.com/coldwatereffect
• John's Instagram: https://www.instagram.com/johnmendez_realtor/
• Walk 2 Wealth's Instagram: https://www.instagram.com/walk2wealth/

More about Paul Koepnick

Paul is a Peak Performance and Transformational Coach that is evolving the future of health and wellness with his boundary-pushing methods that combine visualization, transformational breathwork, and cold exposure to destroy self-limiting beliefs and fears and to create and manifest amazing.


Record holder for most consecutive days in Lake Michigan at 600 in a row and is currently on his way to 1000 accomplishing 750 out of the last 780 days. 

Paul has completed advanced studies in the Wim Hof Method and went on to develop advanced breathing and mindset techniques with doctors and experts from around the world. And currently coaches people from over 20 countries around the world.

He is passionate about blending and teaching Eastern and Western medicine and philosophy to show that when we learn to access the power of the mind that massive transformation and change are not only possible but a reality.

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In this exclusive long-form interview I talk to World Ballroom Showdance Champion, Strictly Come Dancing Champion, musical theatre star and someone I’m proud to call a close friend, Joanne Clifton. She describes in compelling and sometimes shocking detail the journey she took to becoming world champion - the intense training regime, the extreme physical and psychological pressure she endured and the toll it took on her mental health. From having her ankles whipped in the training room to extreme emotional pressure and financial stress, this is an unforgettable story that has not been told previously in this depth and with such honesty and openness. This is a side of Joanne Clifton that you have likely never heard before. It brings new context to her extraordinary reserves of strength and fortitude and contains a powerful message about courage, resilience and self-worth.

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Joanne Clifton’s world championship-winning performance: https://www.youtube.com/watch?v=Er7tPzt0__k

Joanne Clifton on the world championship podium (referenced in the interview): https://www.youtube.com/watch?v=LJVDp5fJh-k

Joanne Clifton and Harry Judd on Strictly Come Dancing: https://www.youtube.com/watch?v=C7O1juxTB_4

Joanne Clifton and Ore Oduba on Strictly Come Dancing: https://www.youtube.com/watch?v=VYX6laFZuAg

Joanne Clifton in Thoroughly Modern Millie: https://youtu.be/CDQjh4LfZoo

Joanne Clifton on Instagram: https://www.instagram.com/realjoanneclifton

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The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 100 countries. Find out more at https://garycrotaz.com and https://theunlockmoment.com

In this episode, Ryan shares the challenges involved with being a realtor and also things that clients encounter that can be stressful. He provides insight on what to look out for and how to better prepare when choosing the right realtor for you when it comes to time for you to be represented. 

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Three questions to ask yourself when you are experience Caregiver Stress.  When you answer these questions, you can better figure out ways to reduce stress.   

It’s important that we as caregiver avoid burnout.   This is stage two of caregiver overwhelm. Stage one is Caregiver Stress and if you don’t take care of your stress, burnout can sneak up pretty fast.  

Caregiver burnout is a state of emotional, mental, and physical exhaustion caused by the prolonged and overwhelming stress of caregiving (plus everything else on your plate).  

You might be struggling to maintain a sense of purpose in working so hard to provide care, which leads to feelings of loneliness and being unappreciated, second-guessed, or criticized by other family members, friends and your Loved One.  

And you're probably reluctant, unable or unwilling to reach out for help from others.  Isolation and  extreme energy loss are major signs of caregiver burnout.  When you're burned out, it's tough to do anything for you or anyone else.  

1.  What does your stress look like?  When you look at your stress what do you see?  

2. What does stress feel like?     Your feelings, your thoughts, what is your body and mind telling you.  

3.  What does stress do to you?  Meaning how do you act or react.  Or what behaviors do you resort to when stressed? 

Obviously there are better actions than others.  There are better behaviors than others. 

The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations.

It’s so important to think about how you respond to stress physically, emotionally, mentally and through our actions.   

Caregiver Stress is real and it’s going to happen no matter how much you try to stop it.  When you feel stress I want you to think about the word REAL  

R = Recognize
E = Embrace
A = Accept
L = Learn

Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.

Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. But stress becomes a problem when stressors continue without relief or periods of relaxation.

Take some time to think through and observe your stress.   Then Grant yourself grace as you recognize and learn ways to overcome it.    

Get a free download, the 3 stages of caregiver stress   - this resource walks you through each stage (stress, burnout and fatigue)   It defines each stage and then gives you signs and symptoms to watch for.  

I hope you enjoyed this episode, I seriously want you to reflect on each question.  Grab a journal and really write these out.  It has worked for me over and over again.   

Here’s to reducing your stress and taking care of yourself friend.     

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Has a relationship or even a job caused you to feel especially stressed and emotionally drained? More and more people are feeling burned out regardless of their age but we noticed how it's especially common in the younger generations nowadays. 
Being burned out is so much more than just a loss of energy and is certainly different from just feeling stressed. Join us on this great episode to hear great comments as we discuss the signs and symptoms of being burned out especially if you're in your 20's. 

Alicia Murphy is a certified personal trainer (NASM) and nutrition coach (Precision Nutrition) residing in Redondo Beach, California.

She is the creator of the “Skech-Fit,” a wellness program for Skechers employees at their Headquarters in Manhattan Beach, California. She also provides wellness experiences and classes for USC, the City of Manhattan Beach, and the City of El Segundo.

Alicia has also developed Stress Monkee: A busy girl’s guide to being ridiculously fit and bursting with energy. And when she’s not coaching, you can find her walking at the beach, chillaxing with a glass of wine, or hanging with her husband and rad son.

Connect with Alicia:

• Instagram 
• Faceboook
• Sign up for her weekly Be Well email

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To join Kim's Me Time Midlife Community Facebook group, go here.

To book a phone consultation with Kim during her Office Hours, go here.

Devi Jade

Mystic, Channel, Reiki Grandmaster Karuna, Sacred Energy healer, 

President/CEO at Cisnebella

Studied Leadership at The Canfield Training Group

Studied Kriya Yoga at Sadhguru

Studied GLOBAL INTERNATIONAL CREATORS at Master Sri Akarshana

www.Cisnebella.com

Ivy Exec has recently listed these 7 industries as being the top for experiencing burnout:

• social workers
• Emergency responders
• designers
• business development and sales
• retail
• medicine fields
• law 

Reasonings for the burnout included anything from too much travel, long hours, high stress, emotionally stressful, continuous changes, complex tasks, not feeling like they have "me time" with all the technology.

Truth is - burnout can happen to anyone - from those in college just starting in the workforce, and stay-at-home moms or dads, to part-time workers and of course those who seem to have it all as executives. 

Some of the hints that the HR Exchange network says are sign's of burnout include:

• being cynical or critical of your job?
• irritable or impatient with co-workers or your customers?
• lacking feeling satisfied about your job and what you are accomplishing?
• struggle to find energy or excitement even about what your task at hand is?
• Have your sleep habits changed?

Gallup reported that 45% of millennials have experienced burnout. 

When I first started in the industry  I developed burnout. About this time I received the news I was the employee of the year and received a trip to Disneyworld. While there I was able to get away from the day-to-day operations and lighten my load as I just had fun. I was so grateful for the trip that as I flew home it had me reflecting on good times in my job, things I enjoyed - and before I knew it I was counting blessing upon blessing of my job and looking forward to getting back as I had some fresh ideas to implement. I was so thankful for this trip because it also taught me at an early age to stick with tough things, not to give up or quit, but rather to take a moment to breathe, regroup, and press forward.

Perhaps you can relate. You have been doing what you do for so long you are tired, worn out, dry on ideas, lacking energy, or feeling like you don't have much left to offer - or perhaps otherwise known as burnt out.

Six tips we are going to cover today on how to reignite your passion - whether it be in your job, at home, serving in your community - or truly any aspect of life.

1. Have a change in scenery
2. Find an outlet
3. Reflection
4. Count your blessings
5. Grow
6. Perspective

Overall, as a recent article from Forbes suggests “The first step in managing burnout is to acknowledge that you’re dealing with it,” said Ferstler. “If not, you can end up in a full-blown mental health crisis.”

Want more help on goal setting, talking through what some transitions may look like coming up in your life, or just need some more help about reigniting your passion - I'd love to work with you - feel free to check out my website at HollyCurby.com for both life and leadership coaching opportunities as well as business consulting needs. Looking for someone to come in and talk with your team - motivational speaking opportunities are available too. 

Coaching is not a professional mental health or medical care. If you feel burned out to the point that it is interfering with your ability to function, please seek help from a professional counselor or medical professional. 

Remember - it is perfectly normal to hit a slump in life - personally and professionally. The question is - where will you go from here? Just as airline Stewardess encourages us to put the oxygen mask on us first before attemptin

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

In this full hour podcast we unpack EMOTIONAL STRESS and EMOTIONAL MANAGEMENT.

Caitlin specialises with women in self sabotage in all areas of life like business.

This episode is so POWERFUL, RELEVANT and IMPORTANT to take your life to the next level.

We discuss SO MANY THINGS like
- What self sabotage looks like
- Problem solving your emotions
- Reaching out to a therapist / having conversations
- People pleasing
- How to say no without feeling like a bitch
- Ways to release energy when you are anxious and/or emotional
- Creating a pause
- How others can support you and the language to use
- You are not alone

I feel like this episode is a must for everyone so SHARE IT WITH YOUR SUPPORT NETWORK. These conversations open so many doors and possibilities for emotional management of yourself and supporting others.

I loved this episode, get a pen and paper out. You want to take notes on this one.

Disclaimer: this episode is for information purposes only and not to treat, diagnose or cure.

Get in touch with Caitlin!

Instagram @complete_bycaitlin
EMAIL: caitlin@completebycaitlin.com

Follow the show
@thefemalehealthshow
Personal account: @raquelfitpt

Contact The Female Health Show

• Email: thefemalehealthshow@gmail.com
• Tag us @thefemalehealthshow on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Episode 28: Today we are talking about the difference between self-indulgent pampering and true self-care practices that holistically nourish our souls. Kelly & Tiffany unpack unhealthy coping techniques that are mere reactions to stress and how to bring awareness and change to these habits. Join your hosts while they provide ideas and encouragement to put real work into filling up your lovely lady cup and why we need to do this in order to continue serving others.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community.

Mental health is a topic that we feel is very important, as does Gotcha4Life founder Gus Worland. We were invited to Triple M in Sydney to have Gus join us for this episode of the KSC Podcast — where we discuss the importance of mental health, how to destigmatise it among men, and what resources there are for those needing help in managing their own mental health.

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Links to mental health resources in Australia:

• Crisis Support Lines 24/7:
Lifeline – 13 11 14
Suicide Call Back Service — 1300 659 467
Kids Helpline — 1800 55 1800
MensLine Australia — 1300 78 99 78
Family Drug Support — 1300 368 186

• Gotcha4Life:
https://www.gotcha4life.org

• Beyond Blue:
https://www.beyondblue.org.au/the-facts/what-is-mental-health

• Mental Health Australia:
https://mhaustralia.org

• National Mental Health Commission:
http://www.mentalhealthcommission.gov.au/get-help.aspx

• Australian Institute of Health and Welfare:
https://www.aihw.gov.au/reports/mental-health-services/mental-health-services-in-australia/report-contents/summary-of-mental-health-services-in-australia

• NSW Mental Health Resources:
https://www.health.nsw.gov.au/mentalhealth/pages/default.aspx

• Contacts for NSW Mental Health Services:
https://www.health.nsw.gov.au/mentalhealth/Pages/contact-service.aspx

• Australians for Mental Health:
http://www.australiansformentalhealth.org.au

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#KSCpodcast #Gotcha4Life #mentalhealth

We're on iTunes:
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We're on Spotify:
https://open.spotify.com/show/4atk67gAHYdDIyOZDQG9N4?si=kwGMx_YxS9CuneGoUQPlrQ

Or listen to the podcast at http://kscpodcast.com!

Find exceptional cricket bats and more at our website:
https://www.kingsgrovesports.com.au

Be sure to LIKE and SUBSCRIBE to Kingsgrove Sports on YouTube for more product reviews:
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And follow us!
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Our bodies speak to us in many different ways -- an achy gut, throbbing back pain, a tightness in our chest, etc. But what do we do with these messages? Do we quiet them with medication? Or do we get to the root cause and try to heal them naturally?

My guest today is Dr. Sarah Mokma, a Naturopathic Doctor in Grand Rapids, Michigan. She will share an interesting story about how a reoccurring health issue with her daughter peeked her interest in alternative medicine.

In today's episode, she will talk about:

~ Three ways to help your body heal from leaky gut.
~ Two things that negatively contribute to poor digestive issues.
~ The number one largest toxin we deal with.

For more info on Dr. Mokma, please visit her website at www.SarahMokma.com or check out her practice at www.luminositycommunity.com to learn about her services and workshops.

Also, to further your emotional health....right now I am doing an EXCLUSIVE OFFER, just for you! I am giving away access to my 90-Day Action Planner that will help you skyrocket your productivity and take control of your calendar....COMPLETELY FREE!! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)