#emotionalflashbacks

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enOctober 18, 2022

Surgery, Death, and Rebirth

This account of Jennifer’s second to last ceremony is arguably the most profound, in that it highlighted the complete integration and release of the previous ceremonies, and there is hope.

In today’s short episode, you will hear Jennifer so eloquently narrate the journey through “jaw surgery” in the maloka, and her resurrection from the experience. The clarity, bliss, and awareness, created a new foundation for the rest of her life that transpires into her life’s work today.

Coming out on the other side of the death of who Jennifer once was, created the offerings she presents you with today. From a deep excavation, she has learned the route to deep healing in a way that only personal experience can provide, and she shares these lessons with you now.

Tune in to hear more of what Jennifer experienced in ceremony and the importance of deep, somatic integration.

Topics discussed in this episode:

Jennifer’s intention going into the second to last ceremony
The sadness from awareness
Jennifer’s “surgery” experience in the maloka
Total rebirth incoming
Scenes of “surgery” post-op
Psychedelic and their power in sensory enhancement

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach please visit

enOctober 14, 2022

#psychedelicintegration

#complextrauma

#cptsd

Toxic Shame: CPTSD Component

enOctober 04, 2022

Emotional Flashbacks: CPTSD Component

Emotional Flashbacks: CPTSD Element

Season 02, Episode 21

The nervous system is our body’s control center, telling us when to move, think, and breathe. Disorders like CPTSD (complex post-traumatic stress disorder), put our bodies in a state of dysregulation that can have profound effects on how we feel and react.

Human emotions are a full system experience, affecting the entire body by way of hormones, sympathetic and parasympathetic stress responses. Big emotions can be overwhelming for those with CPTSD, initiating a maladaptive survival response.

In today’s episode, Elisabeth Kristof is on the show to discuss one element of this new diagnosis: emotional flashbacks. There are some misconceptions around this term, but understanding it is an important step to living a better life without the burden of trauma.

Emotional flashbacks are not regression, but rather a real-time response often created in childhood. Our brains perceive the world through the filter of our experience, so those with trauma will respond to triggers with the neurological patterns they developed as children.

Elisabeth spent years stuck in an emotional flashback state, and only saw true change through working with her emotional body to regulate her nervous system. The cognitive mind cannot overpower emotional flashbacks, so you must create your own toolkit through self-awareness.

Relieving the trauma is not necessary, but it is imperative to express your feelings in order to move on to the next step in your healing journey.

Tune in to learn how to get started!

Topics discussed in this episode:

Definitions of emotional flashbacks and the neuro-somatic perspective
Emotions and symptoms related to emotional flashbacks
What can trigger an emotional flashback
How the brain matches your internal state to the external world
The inability to regulate emotions as a child affects how you respond to triggers
Understanding your baseline level to recognize trauma responses
Sympathetic and parasympathetic stress responses to a real or perceived threat
How neurosomatic tools, or “neuro drills,” can help regulate the nervous system
Elisabeth describes her years stuck in a dysregulated state and cycling through trauma responses
Jennifer shared her journey from childhood trauma, being stuck in an emotional flashback state, and finally gaining self-awareness
The importance of understanding your triggers and responses
Pattern recognition triggers
Neuro tags and how they activate an existing trauma response pattern
Creating safety in the nervous system to build new patterns and behaviors
Getting past a disorganized sense of self to become aware and express emotions
Practice daily to make intentional changes to your nervous system
Working with your emotional body to release big, repressed emotions
Find practitioners that will give you a safe place to be vulnerable
Having the life you want means working on your symptoms of CPTSD
Elisabeth shares the story of a client who gave up dating because of their overwhelming emotional response to breakups
Emotions affect the whole body, from hormones to brain function
Work through feelings of guilt and shame to improve your responses to triggers
Don’t rely on the cognitive mind to make change
The 5 components of CPTSD
Experiencing self-sabotaging behaviors from trying to change your nervous system

Work with Jennifer:

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https://brainbased-wellness.com/register/free-subscription/

Work with Elisabeth:

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It’s easier than you think. If you can watch a video, you can heal your nervous system.

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Interested in getting more insight about the mind-body experience? Check out Elisabeth’s book pick, Molecules of Emotion by Candace Pert.

enSeptember 27, 2022

What is CPTSD?

Complex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800’s. Complex CPTSD sets itself apart from PTSD by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment.

With brain science coming so far in the past twenty years we are now more clear about how trauma affects a developing young brain. Stress, trauma, and unresolved stress responses create a dysfunctional brain. When our bodies are more stressed it can create a chronic illness or disease state within the body. It’s all just one giant loop.

How can we understand this in our own life? Maybe you will find yourself within Jennifer and Elisabeth's stories or their clients' stories. And understand what you may have thought was a personality trait is actually a trauma response.

This conversation discusses

What is CPTSD
The difference between CPTSD & PTSD
Dr. Judith Herman, Dr. Pete Walker
Emotional Flashbacks, Toxic Shame, Self Abandonment, Inner Critic, and Social Anxiety
Possible causes of CPTSD including early childhood sexual trauma
Our experiences with CPTSD
Emotional neglect is a core wound
Development of the fundamental belief system
Babies don’t have complex understanding of the world around them
All abandonment is self abandonment
Working with your nervous system to build awareness and recognize trauma responses
Nervous system regulation
How does CPTSD challenge society?

This conversation is the beginning of a long conversation about CPTSD as we will be breaking down its components individually.

Work with Jennifer:

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

My exclusive offer: www.athleticgreens.com/rewired

Interested in becoming a Neurosomatic Intelligence Coach please visit