end of year reflection

The new year is a great time to reflect on the past year, recalibrate your direction and refocus your energy for the new year. 

There are lots of great reflection exercises out there but many can take at least a few hours to do. 

If you’ve been thinking of doing a reflection but haven’t been able to find the time, I’ve designed a condensed version for you that’s less than 15 minutes long.

I’ll guide you through:

• a reflection of your past year - what energised you and what drained you
• a visualisation of your ideal future self 12 months from now
• a prioritisation of the tiniest next step to get your started

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Hello friends, and welcome back to Triumph After Trauma!

If you're new here, I'm so excited you found this podcast and we can start connecting! 

This is it friends, the final episode of 2023. 

What a year it has been. The roller coaster called life had plenty of ups and incredible memories were made, but I'd be lying to say there were no massive bumps throughout the year. Today friends, I'm sharing with some of the biggest lessons I learned through 2023. I hope you spend this episode reflecting, learning, and laughing with me.

If any of this episode resonates with you, feel free to DM me on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who could benefit from any of this episode, share it on social media and tag me so I can thank you for spreading the word about Triumph After Trauma! i'm so grateful we're connected <3

In this week’s episode, I dig into

• Your list of dope moments
• Your list of lessons learned

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Links & Resources from this episode:

• Download: Yearly Reflection
• Download: Lessons Learned
• Book: A Year of Us - Couple’s Journal
• Book: 5 Year Daily Reflection 
• Book: A Year of Zen
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

 Website: www.rosalbaserrano.com

Instagram: https://www.instagram.com/rethinking_with_rosalba/

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Reflecting on 2022 & Astrology Insights for 2023 with Shayla Quinn and astrologer Julien Elizabeth✨



Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨  

Connect with Julien ✨
Instagram: @julienelizabeth
Website:  www.julienelizabeth.com
To schedule a 1:1 reading www.julienelizabeth.as.me/astrology ~ use the code TYIL for savings 

Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know anything, it is this: life is precious. And so is your loyalty.

+ Website: www.jaclynsteele.com/selfdiscoverypod

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