endomorph

Have you heard of the metabolic type diet? Or maybe you've heard the terms 'ectomorphs', 'endomorphs', and 'mesomorphs' thrown around on social media. Today we're looking at whether this basis of eating is a necessity in our weight loss arsenal or just another fad to be discarded.

Show notes: www.katspangler.com/blog/120
FB Group: https://tinyurl.com/y5pfzgyx
Music: tinyurl.com/w4ydwk8

Progress will sometimes come easy and sometimes will come difficult. No matter what scenario you're in, progress can still be achieved. The more education you have about YOUR OWN body, the better control you will have in understanding why you're: losing weight, gaining weight, not progressing, ect.

You are born with a specific genetic make up. This is why you stand the way you stand, or walk the way you walk. This is also why others are naturally stronger or can build muscle faster. But just because you are genetically given a way of life, does not mean you don't have the power to change it!

The 3 Key Takeaways:

• The three body types are: ectomorph, endomorph, and mesomorph
• How understanding your body type will help you achieve your goals faster
• How to go against your genetic make up and still get the progress you want no matter what your body type is

 

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

In dieser Folge geht es um das sehr bekannte Thema: Körpertypen. Denn oft ist die Rede von bestimmten Körpertypen, die dafür verantwortlich sind wie du aussiehst. Stichwort Ektomorph, Endomorph und Mesomorph. Hier erfährst du was sich hinter den drei Körpertypen versteckt und was es für dich bedeutet!

Serene Husseini is my special guest this week. Serene is a gym owner and contest prep coach. Serene and I talk about the issues with female dieting, the dangers of low calorie diets, whether to do cardio or HIIT training, how to set up a diet, reverse dieting into a competition, how her training differs throughout the year, how her diet changes when coming up to a competition, and what her plans are for the future.Â