endurance running

We had a chat to Tom MacKay in episode 56 about marathon preparation and what you have to do to aim for a sub 2:30 marathon time. 8 days ago he ran the London marathon and we hear how his race went. Did he manage to achieve his target, how did he perform on the day, what is next in the future. Enjoy

Instagram @chirolondonpod

He was the first person in the world to run 100km in a day while live on Clubhouse to raise money for Mental Health as a result of the pandemic.

Jack Revell spent 12 years in the modeling industry and is now using my experience and expertise to teach people how to show up more confidently to make an impact.

We discuss

• how to use your downfalls to become your strengths
• Committing to the big things in life
• how to stick to your passions
• what it takes to really be a good coach
• putting out your vulnerability 

Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!

Do you want to work with me? Reach out and let me know!
https://www.instagram.com/youwinninglife/


Thank you for joining me on this ride!

Jason Wasser Therapist/Coach
Online Tele-Therapy & Coaching 🖥
The Family Room Wellness Associates
Certified Neuro Emotional Technique Practitioner 
🎧Host:You Winning Life Podcast
🎤Available for speaking engagements

Thanks Tom for taking the time to share your thoughts and words about your journey with endurance and marathon running. Well done on the 1:10 London 'Big Half' half marathon and good luck with your quest of a sub 2:30 marathon at the delayed October London Marathon. 

We cover running, training, pacing, preparation and kit (especially shoes). Tom's a regular on the chiro table - he shares his views on chiro and how it's helped him over the years. He also shares his views on yoga and stretching - as someone who is fairly inflexible he opens up to me about his frustrations with yoga and how he found his thing. 

Finishing off with some insight into pro tennis from his summer job looking after the seeded tennis pro's at the Wimbledon Championships. Lastly a cool story about Bruce Springsteen. Enjoy. 

Instagram @chirolondonpod

>>> Join Michelle's Surviving Entrepreneurship Community to access to Vision Advertising's "Vision Academy," the world-wide online learning platform directed at do-it-yourself marketers. <<<

~

Julia is the Chief Operating Officer of Vision Advertising, a 100% women-owned, full-service marketing agency. She is also the Co-Founder of the MetroWest Women’s Network and was the President for the first two years of the company. Julia was awarded the Worcester Business Journal’s 40 Under 40 Award in 2019.

Julia is also an endurance athlete that has completed 3 x 50k (32 miles) races, two of which were obstacle races – with one of those 15,000+ feet of elevation & 70+ obstacles. Prior to cancer treatment, she could deadlift more than her own body weight, ran three times a week, and did CrossFit. She doesn't come from an athletic family, she didn’t do sports growing up – she made a decision to pursue all of this when I started running about 5 years ago. She's now working to rebuild all of this while mid-treatment for Thyroid Cancer.

Connect with Julia - 

Personal Instagram & Twitter: @JuliaRivka

Corporate Instagram: @visionadvertiingrocks

Corporate Twitter: @visionrockstars

Website: https://www.vision-advertising.com/

Personal LinkedIn: https://www.linkedin.com/in/julia-becker-collins-81676bb

Corporate LinkedIn: https://www.linkedin.com/company/vision-advertising

Corporate Facebook: https://www.facebook.com/visionadvertising/

~

Connect with Michelle Mercier!

Join the Surviving Entrepreneurship Community - https://www.facebook.com/groups/215857859592242/

Website - https://www.CreateHonesty.com

Facebook - https://www.facebook.com/michelle.mercierRE

Instagram - https://www.instagram.com/CreateHonesty

LinkedIn - https://www.linkedin.com/in/merciermichelle/

In today’s episode, we're talking everything running! 

We love running, it's a really fun topic, and if you're a triathlete or runner, we think you'll really enjoy this episode.

We covered:

• Why do triathletes need to run fast in long distance events?
• How do you go about improving your running speed?
• How many timer per week should a triathlete run?
• How to run a sub 90 Half Marathon
• How to race so that you always run well

And finally, the golden question, How Do You Improve Your Vo2 Max?

Also, we've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:

If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

Fiona is the antidote to any 'get rich quick' or 'instagram' society. Her philosophy on life is simple; if there's a problem that needs fixing, fix it yourself. Don't talk about the problem, paper over the cracks, ask for help or look for shortcuts. Just get stuck in and learn from your experience. Expect problems and deal with them as they arise, the more you experience problems, the better equipped you'll be to deal with them in the future. 

In this conversation Fiona sheds light on:

• the 'doing' motivation versus the 'achieving' motivation 
• how she moved 'pain and suffering' from the 'Avoid' section to the 'Seek' section
• pain in training being like depositing money in the bank and withdrawing it on race day
• how purpose trumps talent every day of the week 
• how this 'talent-less' runner broke 4 endurance world records
• her adventures in 3 Marathon de Sable (often seen as the world's toughest foot race)           
• what it's like to experience the freedom of pain, discomfort and despair
• what it's like to live a 'no negotiation' life
• her model of "I'll do things at 100% or I'll do something different"
• ditching the Garmins and simply listening to your body
• her belief that congratulating herself will stunt motivation
• when it's appropriate to hide injuries from the doctor
• the importance of grandparents
• a life-time of veganism
• how putting others first, puts her first
• her super-talent of 'determination'
• why she prefers to tell people what she's done rather than what they should do
• hitting 100% as she crosses the line
• learning how to fix herself

http://www.towerhillstables.com/
https://runningforgoodfilm.com/#home-2-section
http://www.cowspiracy.com

Jackie Merritt is a physical therapist and biomechanist, she has a PhD in Neuroscience, and has completed FOUR 100 mile races. She has finished F7 (seventh female) in Western States 100 mile Endurance Run in 2017. And she has done it all on a plant-based vegan diet! It is a conversation about her path to becoming vegan, what motivated her and how it positively impacted her running career. Jackie shares her inspiration, her tips for training and fueling, her experience with Western States, and addresses common concerns women may have about plant-based vegan diet being sufficient for endurance running...or pregnancy.

To learn more about Jackie or to connect with her follow the links below:

https://www.instagram.com/j_palm_/?hl=en

https://www.milestonepod.com/jackies-journey/

https://youtu.be/YYGGFT6mV9s