endurance running

View all show notes and timestamps on the KoopCast website.

Episode overview:

If you are not planning out your season by now you should be! CTS coaches Cliff Pittman and AJW discuss how to set up your season with the right anchor points, how to schedule a B race and how to keep the focus on the things that are the most important.

Episode highlights:

(9:02) Western States classic buildup: Way Too Cool 50k, American River 50, Miwok 100k, Memorial Day training camp

(17:02) Koop’s framework: identifying key goal races, building an ideal long range plan before modifying it to incorporate supporting races, camps, and life circumstances, knowing where to make compromises

(30:00) Recon the crux of the course: challenges with course recon, Western States example and trails blocked by snow, example from the first year of Cocodona, confidence boost

Additional resources:

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop

Join me in this gripping episode of The Leo Alves Podcast, titled 'The Legendary Run of Pheidippides: Lessons from the First Marathon Runner.'

Dive into the heart of ancient Greece as I explore the incredible true story of Pheidippides, the Athenian runner whose extraordinary endurance journey from Marathon to Athens laid the foundation for today's marathon races.

Uncover the historical context of the Greco-Persian Wars and the Battle of Marathon, where Pheidippides' epic run was pivotal.

This episode is not just a history lesson; it's a source of inspiration, drawing parallels between the ancient marathoner's resilience and the challenges faced by modern athletes and fitness enthusiasts.

Whether you're a seasoned marathoner, a fitness newbie, or a history buff, this narrative of human strength and perseverance will resonate with you. 
 

Tune in to discover how Pheidippides' legendary endurance can inspire your fitness journey and learn critical lessons about pushing beyond physical and mental limits.

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In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. 

EPISODE OUTLINE:

(00:00:00) The Falls Creek Run Camp
(00:01:47) Morning Long Run
(00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey
(00:07:55) Developing a plan for where you're at
(00:11:21) The Role of Goals
(00:13:04) Does Running Form Matter?
(00:15:41) How to Develop Consistency
(00:17:35) How to Incorporate Cross Training
(00:18:32) Listening to your body

MENTIONED IN THIS EPISODE

Gordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614s
Precision Fuel & Hydration: https://www.precisionhydration.com/au/en/

TRANSCRIPT:
https://share.transistor.fm/s/7ba76bda/transcript.txt

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

View all show notes and timestamps on the KoopCast website.

Episode overview:

Nidia Rodriguez-Sanchez, Ph.D., has spent her career in the field of sports nutrition and physiology. She earned her BSc in Dietetics / Clinical Nutrition and later pursued postgraduate studies in Anthropometry and Nutrition applied to Sports, which gave her a better understanding of the unique nutritional needs of athletes and physically active individuals.

Dr Rodriguez-Sanchez has worked as a sports dietitian for a Mexican professional football team and as a nutrition advisor for the Gatorade Sports Science Institute Mexico. She also holds an IOC Diploma in Sports Nutrition, and she is an ISAK Level 3 Instructor.

Dr Rodriguez-Sanchez holds a PhD in Hydration Physiology and has completed post-doctoral research in the field.

She is a Physiology and Nutrition Lecturer at the University of Stirling, where she also serves as the MSc Sport Nutrition Programme Director.

In addition, Nidia is a Fellow of the Higher Education Academy (FHEA), a Graduate member of the Sport and Exercise Nutrition Register (SENr), and a member of the Physiological Society (PhySoc).

Episode highlights:

(17:53) Theory on hormone cycles and hydration: estrogen and progesterone can impact nutrition needs, performance, brain function, investigating fluid and electrolyte balance

(25:27) Practical considerations for females: no meaningful differences in hydration for female athletes versus males or across different phases of their cycle, no performance differences, avoiding overhydration, cross-cycle variations in core temperature are insignificant

(36:23) Sweat testing: Precision Hydration sweat testing at CTS, sweat testing protocol, menstrual cycle phase does not impact results

Additional resources:

Fluid and electrolyte balance considerations for female athletes-https://pubmed.ncbi.nlm.nih.gov/34121620/

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop

View all show notes and timestamps on the KoopCast website.

Episode overview:

Nick Tiller, PhD is an exercise scientist at Harbor-UCLA. He is also the author of The Skeptics Guide to Sports Science, a columnist for Ultrarunning Magazine and the Skeptical Inquirer.

Episode highlights:

(9:09) Science communication: academics fighting back against media claims, Don't Be Such A Scientist, the importance of science communication, examples

(44:48) Identifying bad science: 28% increase in VO2max is a red flag, sedentary versus trained individuals, training and EPO example, unsubstantiated citations, statistical errors, absolute versus relative VO2max, retracting the article

(1:37:10) Inverse relationship between media presence and credentials: fitness influencers on Instagram, being a full-time influencer and capitalizing on sensationalization, science is incremental and rarely sensational

Additional resources:

You can find all of Nick’s work here, https://www.nbtiller.com/

Our combined Twitter list-
Louise Burke- @LouiseMBurke
Asker Jukendrup- @Jeukendrup
Brad Schoenfeld-@BradSchoenfeld
Guillaume Millet- @kinesiologui
Stuart Phillips- @mackinprof
Michael Joyner @DrMJoyner
Kristy Sale- @ElliottSale
Trent Stellingwerff- @TStellingwerff
Inigo San Milan-@doctorinigo
Marco Altini- @altini_marco
Sian Allen- @DrSianAllen
Stephen Seiler- @StephenSeiler

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop

This podcast is no stranger to traumatic life altering accidents. It is easy to let these events cripple us, and hard to allow them to transform us. Jason Hardrath, PE teacher from Klamath Fall, OR and competitive endurance athlete who’d just qualified for the Ironman 70.3 World Championships. Found himself ejected from a moving vehicle. He suffered a broken shoulder, collapsed lung, torn ACL and multiple internal injuries. Its fair to say the Jason is lucky to be alive. Just Three years later, Jason became the first person ever to establish 100 FKTs and currently sits with 121 under his belt. Now he is chasing a new objective: the Seven Volcanic Summits done in a style dreamed up by renowned climber Chad Kellogg called “The Infinity Loop”, which involves two summits and circumventing the entire base of each of the world's tallest volcanoes.

In our conversation we also discuss Jason’s predisposition for H.A.P.E and how it affects his safety in high altitude environments, his goals, and the partners who choose to join him on his dream of establishing the Seven Volcanic Summit Infinity Loops. 

Please rate, review the show, and share this podcast with your friends. Word of mouth is one of the most powerful tools to help us out.

Contact us:
IG: @the.climbing.majority
Email: theclimbingmajoritypodcast@gmail.com

Resources:

Jason's Personal Website

Jason's IG

Journey to 100 Film

Journey to Infinity Film

View all show notes and timestamps on the KoopCast website.

Episode overview:

Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of Human Biology at Maastricht University. Luc has an international research standing in the area of skeletal muscle metabolism and has published well over 475 peer-reviewed articles. Current research in his laboratory focuses on the skeletal muscle adaptive response to physical activity, and the impact of nutritional and pharmacological interventions to modulate metabolism in both health and disease.

Episode highlights:

(22:50) Results of collagen research: collagen stimulates neither connective nor contractile proteins in muscle, potential explanations, the benefits of collagen are not confirmed, areas for future research

(42:35) Dietary protein intake: athletes who exercise more consume more food, thus their protein and amino acid intake per kg body mass is already high, recap

(45:57) Sources of collagen: collagen from skin sources are superior, dangers of concentrating heavy metals in bone broth, example of athlete consuming arsenic from salt

Additional resources:

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop

View all show notes and timestamps on the KoopCast website.

Episode overview:

Jeff Rothschild is a registered dietician, PhD, and research associate at Sports Performance Research Institute New Zealand.

Ever been curious about the science behind fueling your athletic performance? Look no further, as we are joined by Jeff Rothschild, a registered dietitian and researcher, who is here to break down the complex concept of carbohydrate periodization for trail and ultra runners. We dissect the misunderstood principle of "fueling for the work required" and dive into how an athlete can manipulate their carbohydrate intake during periods of high intensity or high training loads. Jeff's innovative research on this topic unveils an index for quantifying carbohydrate periodization - a game-changer for athletes aiming to enhance their performance through optimized nutrition.

Episode highlights:

(17:32) Calculating periodization: any metric of training load, daily carbohydrate intake in g/kg, correlation coefficient, reasons for including range and monotony

(36:24) How to track your carbohydrate periodization: track your diet, consistent measures of training load, TSS or CR100, TSS is best, use the spreadsheet in the description, help from Jeff’s app

(43:38) Use cases for carb periodization: predicted TSS for your upcoming workout, adjusting carbohydrate intake based on each day, you can consume more after the workout if the true TSS was higher than expected, examples

Additional resources:

The quantification of daily carbohydrate periodization among endurance athletes during 12 weeks of self-selected training: presentation of a novel Carbohydrate Periodization Index
Jeff’s app-https://rothschild.shinyapps.io/carb-index-app/

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-https://www.trainright.com
Koop’s Social Media: Twitter/Instagram- @jasonkoop

Listen to today's episode, "Why Kids CAN Do Hard Things: Help Inspire Your Kids to Achieve More with Jared Styan" as Fundraising Coordinator Jared Styan joins Dori Durbin. Jared shares:

• Why run up a volcano
• Run logistics
• The mental race
• Motivation to continue
• Biggest surprise of experience
• Why write a book
• Reading of "The Boy Who Ran Up a Volcano"
• Parallels to real life
• How parents can use this book
• Next book adventure plans
• Where to find Jared and his books

Thinking about writing a kids' book?  Book a Chat with Dori:
https://api.leadconnectorhq.com/widget/bookings/dori/passionsconversation

More about Jared :
Growing up on the coast of Australia, Jared spent a lot of his early years surfing and jogging in nature. As he grew older, his lust for adventure continued to grow and he travelled all over the world in search of it.

Initially, he completed two ultra-running adventures both in Australia and South America, which raised over $10000 for various charities. One of these adventures was featured in his debut children's picture book, 'The Boy Who Ran Up a Volcano', which recounts his 13-hour run up a volcano in Peru.

Stay updated on his author website: jaredstyan.com

Find Jared's Book:
https://www.amazon.com.au/Boy-Who-Ran-Up-Volcano-ebook/dp/B0B6MV1DZQ

Follow Jared:
https://www.jaredstyan.com
https://www.instagram.com/jared_styan
Email: jareddavidstyan@gmail.com

Did you love this episode? Discover more here:
 https://thepowerofkidsbooks.buzzsprout.com

More about Dori Durbin:
Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors and aspiring authors to “kid-size” their content into informational and engaging kids’ books!
 
Buy Dori's Kids' Books:
https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZ

Follow Dori
http://instagram.com/dori_durbin
http://www.doridurbin.com
http://www.facebook.com/dori_durbin

In this episode of Run with Fitpage, we have Sonia Ahuja, the 2nd fastest woman to finish the world's toughest foot race — Badwater 135 this year, and the fastest Indian to finish the race. Vikas and Sonia discuss all about her fitness journey, training, corporate career, her journey to Badwater, and a lot more in this episode.

Sonia Ahuja is an extraordinary long-distance runner who has conquered numerous challenges in pursuit of her passion.  With her unwavering determination and discipline, she embarked on a nonstop journey of 135 miles, enduring the scorching summer heat from Death Valley to Mount Whitney in an amazing time of 25:42:51.  Sonia's running journey began in 2014 when she discovered the joy of pushing her body beyond limits, transitioning from marathons to ultramarathons. Her remarkable achievements include placing first in the Miami 100 and setting a new course record in Brazil's ultramarathon. Sonia's dedication to running serves as an inspiration to others, motivating them to embark on their own fitness journeys and embrace a disciplined and consistent approach. Sonia's extensive experience spans CXO-level roles and encompasses areas such as M&A, business model transformation, IPO readiness, and value creation for PE and VC-backed firms. With a focus on delivering exceptional results and driving growth, Sonia is a true leader in her field, and she tries her best to incorporate lessons learned from her running journey into her work life as well.
 
Connect with Sonia:
LinkedIn: Sonia Ahuja
Instagram: @sonia.ahuja.1124
Strava: www.strava.com/athletes/5120531

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

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In this episode of the Run Breiter Podcast, Run  Breiter brings on Colin Walters. Colin met Run Breiter through listening to an episode of his podcast believe it or not. Colin has his own Podcast called "Seeds of Success" which Run Breiter has had the pleasure of being on along with many other guests to date and more to come. 

Colin is an inspiration, between running marathons, ultra's, to training for triathlons, and in the future an Iron Man. He does this all while working a full time job, and having various side hustles and social relationships in life. In this episode, Colin gives countless value on how to be the best version of yourself in life, running, business, relationships, etc.. He also tells his fitness story, as well as what motivated him to create both a podcast and personal brand!

Enjoy this awesome episode, and "Don't Forget to Run Breiter".

Hello Beautiful People!

CONNECT WITH JENNAH-LOUISE
Work With Me - Mindset Coaching| https://www.jennahlouise.com.au
Instagram | https://www.instagram.com/jennah_louise

CONNECT WITH ZACH
Instagram | https://www.instagram.com/zachbitter

On today’s podcast we have Zach Bitter. Zach is an ultramarathon athlete, coach and host of the Human Performance Outliers podcast. He has broken both the World and American Records in running 100 miles, that's 160km, in 11 hours, 19 minutes and 13 seconds! 

What I love about this conversation is the difference between Zach and I, and how much I learned from him. As many of you know, I absolutely love endurance running. I love it for the experience, the adventure, the uncertainty and the unknown. And yes, Zach certainly runs for the experience, but to be a world record holder in running 100 miles on the track, it is necessary to remove as much as you can in relation to this uncertainty and the unknown. There is a lot of great advice right down to specificity in the conversation that will help with increasing your performance, and there is a lot we can learn from Zach in terms of commitment. It took Zach 6 years of dedication to achieve the world record, and we go deep on what supported him in staying on the path of greatness during those years. 

Please enjoy this conversation with Zach.

#jennahlouise #tobehumanpodcast

My brother thought I wouldn't. I did.

All the way from a text, to actually doing it and surviving... this is the story of running 100K.

For the runners, athletes, and people who just wanna hear - I'm going over all of my training, nutrition, ups, and downs over the 3 month buildup and actual event.

If you want to be inspired, an idea of what goes into an ultramarathon, or this seems interesting to you - listen now and enjoy 🎧

Available on Youtube along with upcoming weekly training vlog series - watch here!

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If you liked this...
🎧 you might like my chat with Georgie Wilson - another runner. listen here
⭐️ feel free to gimme a 5 star review, cheers xo
🗣 PLEASE SUBSCRIBE so you get new eps straight to your app of choice!
🧠New Episodes Out Every Tuesday 5AM 🎧
Keep up with me off the show here @ellenavepodcast
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Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
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Human beings are distinctly weird. We live for a very long time after we stop reproducing, move completely differently than all of our closest relatives, lack the power of chimpanzees and other primates but completely outdo most other terrestrial mammals in a contest of endurance. If we think about bodies as hypotheses about the stable features of their ancestral environments, what do the features of our unusual physiology say about what humans ARE, where we come from, the details of our origin story as a profoundly successful species? And what can we learn by telescoping that story forward to explain some of the most persistent puzzles and paradoxes about our health, the way we age, our need for physical exercise, and our nearly ubiquitous aversion to habits that are good for us?

Welcome to COMPLEXITY, the official podcast of the Santa Fe Institute. I’m your host, Michael Garfield, and every other week we’ll bring you with us for far-ranging conversations with our worldwide network of rigorous researchers developing new frameworks to explain the deepest mysteries of the universe.

This week, we sprint into the paleoanthropology, biomechanics, and physiology of exercise with Harvard evolutionary biologist Daniel Lieberman, author of several books including Exercised, The Story of the Human Body, and The Evolution of the Human Head. In our rapid-fire discussion we explore how millions of years as hunter-gatherers equipped hominids with a unique package of adaptations for endurance running, why exercise is so good for us but so generally undesirable, and how physical activity in old age helped shape us into the strongly intergenerational social apes we are today.

Be sure to check out our extensive show notes with links to all our references at complexity.simplecast.com. Note that applications are now open for our 2023 Complexity Postdoctoral Fellowships! Tell a friend. And if you value our research and communication efforts, please subscribe, rate and review us at Apple Podcasts or Spotify, and consider making a donation — or finding other ways to engage with us — at santafe.edu/engage.

Thank you for listening!

Join our Facebook discussion group to meet like minds and talk about each episode.

Podcast theme music by Mitch Mignano.

Follow us on social media:
Twitter • YouTube • Facebook • Instagram • LinkedIn

Mentioned papers and other resources:

SFI Colloquium & Twitter thread on Daniel Lieberman’s “Active Grandparent Hypothesis”

The evolution of human fatigue resistance
by Frank E. Marino, Benjamin E. Sibson, Daniel E. Lieberman 

"What beer and running taught me about the scientific process"
Seminar by SFI Journalism Fellow Christie Aschwanden

Endurance running and the evolution of Homo
by Dennis Bramble & Daniel Lieberman in Nature

SFI Professor David Wolpert & the thermodynamics of computation

Complexity 64 - Reconstructing Ancient Superhighways with Stefani Crabtree and Devin White

3100: Run and Become (Documentary Film)

Why run unless something is chasing you?
by Daniel Lieberman at The Harvard Gazette

Hate Working Out? Blame Evolution
by Daniel LIeberman at The New York Times

The Aging of Wolff’s “Law”: Ontogeny and Responses to Mechanical Loading in Cortical Bone
by Osbjorn Pearson & DanielL Lieberman

Effects of footwear cushioning on leg and longitudinal arch stiffness during running
by Nicholas B.Holowkaab, Stephen M.Gillinovac, EmmanuelVirot, Daniel E.Lieberman

In this episode Run Breiter brings on Adam Arochas. This is Adam's second appearance on the Podcast, as he's involved with a lot with developing the Run Breiter brand.   

The topics discussed on this episode include logistics on the NYC Marathon After Party & Charity Event which occurs on November 6th in the NYC area in the evening. All are welcome to the event, upon purchase of a ticket. Go to https://givebutter.com/runbreiterafterparty to donate and get your ticket today. Run Breiter is raising money for this event, but 100% of profits will go to St.Jude, NAMI, and Alzheimer's Association. This event will have a Dinner, an Open Bar, Entertainment, Raffles, and a Free T-Shirt included. If you're unable to attend the event, all donations are appreciated and donating over $30 gives you a free event T-Shirt.  Final details are TBA based on funds raised and attendance numbers. 

Additionally, Run Breiter and Adam discuss how there training is going for the marathon, and Adam tells his story on recovering from his knee injury and passes on great advice for anyone who may be dealing with knee pain or injuries in general. 

She had mental health stuff going on. Running helped.

Others had mental health stuff going on. She helped them through running. Full circle, right?

She's also a little hype ball of positivity and energy. Especially after the first 10 minutes once she gets comfortable! 😂

Join the chat with Georgie and I to talk RUNNING. She recently fell down the rabbit hole of running and found herself apart of a community with new friends full of support, motivation, and encouragement.

Since then, she's repped out a couple half marathons, completed a Mental Health May run challenge that sparked many more people opening up about their mental health, is prepping for a marathon, and started the MEGARUN Auckland community.

We chat her journey to start running, her Outward Bound and Spirit of Adventure experiences, running half marathons, starting the MEGARUN community in Auckland and how it came about, her recent Mental Health May running challenge, digging out the pain cave and chasing new results, and being the one-girl hypeman and ball of positivity she is.

Her first ever podcast but she smashed it and we're so proud! Woo!

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If you liked this...
🎧 you might like my chat with the girls from Femmi. listen here
⭐️ feel free to gimme a 5 star review, cheers xo
🗣 PLEASE SUBSCRIBE so you get new eps straight to your app of choice!
🧠New Episodes Out Every Tuesday 5AM 🎧
Keep up with me off the show here @ellenavepodcast
👉🏽 SIGN UP TO THE NEWSLETTER HERE 👈🏽
oh - and check out FEMMI here

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast