running training

In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024. 

EPISODE OUTLINE:

(00:00:00) The Falls Creek Run Camp
(00:01:47) Morning Long Run
(00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey
(00:07:55) Developing a plan for where you're at
(00:11:21) The Role of Goals
(00:13:04) Does Running Form Matter?
(00:15:41) How to Develop Consistency
(00:17:35) How to Incorporate Cross Training
(00:18:32) Listening to your body

MENTIONED IN THIS EPISODE

Gordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614s
Precision Fuel & Hydration: https://www.precisionhydration.com/au/en/

TRANSCRIPT:
https://share.transistor.fm/s/7ba76bda/transcript.txt

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

Inspire to Run Podcast host, Richard Conner, shares his experience from his first race of 2023 and five tips helping him improve his performance to reach his running goals this year.

Topics Covered:

• Strategies for improving performance as a runner to reach your goals
• How training will evolve over time depending on your experience and goals
• Preparation and pre-race warm-up for better performance

Today’s Guest

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

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Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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In this Episode, Run Breiter does a solo episode to do a recap of his 2nd marathon ever, and first attempt to break a 3 hour marathon at the Sri Chinmoy Marathon. 

Additionally, Run Breiter discusses an update regarding getting free custom running plans, which is officially live on Runbreiter.com 

Enjoy this awesome episode, and of course don't forget to Run Breiter.  

In this week's episode Philip Neilson from our Lothian Road shop checks in with the boys to talk about his recent training camp in Iten, Kenya. 

Boasting a sub-33 10K time and a low-15s 5K time pre-Iten, Philip's five-week trip was a key element in his quest to see how fast he could get the year after completing university.  Seemingly  on a whim, listen to this one to hear how the trip came about, how the approach to running in Kenya differs to in the UK, and ultimately, what can be gained from such an experience.

This is a great insight into what it's like for a recreational athlete at the sharp end of the field heading out to train with the world's best - where the altitude, culture, and experience are all seemingly geared towards one thing - building rapid long-distance runners. 

To get in touch, email: thepod@run4it.com. 

If you love running and learning about the science behind training and injuries, take a listen to this episode.

We review running-related research articles from Fall 2021. Highlights are discussed including:

• Effects of running on cartilage
• Running during the COVID pandemic
• Running related injuries- causes and incidence
• Wearable technology and running

Did we miss any pertinent scientific running studies published in Fall 2021? If so, make sure to email us at runningwithgrit@gmail.com. You can also get a copy of the literature search from this podcast at that address.

Don't forget to visit www.runningwithgrit for all things related to running after age 40.

Download our free racing log here!

If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of polarized training through his research as well as practice with elite athletes and is one of the foremost thought leaders in training research today. 

Stephen on Twitter- @StephenSeiler

Stephen’s TED talk- https://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletes

Information on coaching: www.trainright.com

Koop’s Social Media:

Twitter/Instagram- @jasonkoop

Today we're talking about the steps you can take as a new runner to ensure you not only finish 2019 strong, but kick off 2020 with a BANG!

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

We're taking a deep dive into my second race and first half marathon, the 2016 Dumbo Double Dare at Disneyland!

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!