half marathon training

In this podcast episode, I dive into the world of racing where every twist and turn brings unexpected moments. I explore the excitement of facing uncertainty and the nervous anticipation of what lies ahead. Throughout the miles, I share personal insights, including the discovery that our true strength often surfaces when we push ourselves beyond our limits. I also celebrate the sheer joy of using our fitness to tackle challenges. So, join us as I encourage you to find a race this year, step out of your comfort zone, and see what surprises await you on the race course.

Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

In this episode, Joe Ogden talks with Bri Ahner about their recent achievements of finishing the Lakefront Marathon and Chicago Half Marathon respectively. They discuss the challenges and victories from their race days. Joe challenges Bri and all listeners to the " Freedom Fitness Challenge 2024". Joe challenges everyone to pick something hard and set it as your goal to accomplish for 2024.

Have you ever wanted to run a half marathon or a full marathon? Do you struggle with knowing where to start? In this episode, I will provide you with some tips on how to train. This applies to those 5k races and 10k races too!  Lace up those sneakers and set those goals...this is your year! 

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Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your training while you're on the road.

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Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab

In this episode, Sara and Sarah discuss how Sara with an A had her friend talk to Sarah with an H at a dance competition knowing it would make her uncomfortable. They discuss run training, health, and diet. Sarah with an H bitches more about dance competition awards and Sara with an A ate 2 bagels! 

In this episode, Run Breiter does this episode solo to efficiently explain some exciting changes to Run Breiter. Run Breiter will continue to bring of plenty of future guests, but occasionally will hold solo episodes for big announcements/plans. Run Breiter in this episode discusses the reason for the new logo and what the new logo is hoping to express. Also why the website Runbreiter.com was created and what value you will find going on the site. He also discusses the Metaverse, and where Run Breiter will be planning for technology changes. Last off, he discusses the NYC Runs Half Marathon experience, and his next running challenge. 

Evan has a REAL morning, including a sick kid and a wife ouchie, while Kevin takes his daughter for a sweaty hike while wearing jeans. Also a very Happy Birthday to the dumbest of the dummies, our very own Evan Berger.

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Today we are re-recording and remastering our second  episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into each of these subjects in long form in different episodes but if you want an overview of EVERYTHING, we've got you covered.

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

Check out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYT

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

As 2019 winds down we're doing a year-end recap, running through all of the year from start to finish.

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

Check out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYT

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we are going to talk about some approaches both physically and mentally to increasing our mileage periodically. If you want to learn how to run further and for longer periods of time be sure to check out today's episode!

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

Check out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYT

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we're talking about the steps you can take as a new runner to ensure you not only finish 2019 strong, but kick off 2020 with a BANG!

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today I’m giving you an overview of my training cycle for the Rock n Roll Las Vegas Strip at night Half Marathon taking place NEXT SUNDAY. We're discussing the cadence of my runs, the gear I’ve been using, some things I'm packing and much more.

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we're recapping the Hill Country Halloween Half Marathon. I signed up for it on a Thursday night and ran it on a Saturday morning, so I had about 36 hours to prepare!

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we’re recapping the final Rock 'n' Roll Dallas Half Marathon in March of 2018, the day after my 30th birthday because there's no better way to celebrate life than running! This race was the culmination of "solid" training, not taking weather into account and me going full pedal to the medal on why I run.

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!