Are you running around aimlessly or at your breaking point?

Having a balanced and fulfilling life - What does that really look like? (When you really think about that…)  As we are well into the holiday/unholiday season. It looks different to everyone. 

Alot of times people are running around trying to get last-minute gifts. 

Or some people may be in a state of sadness because they are remembering different loved ones. 

How can we actually increase our well-being, and make things a little bit more vibrant and happier in our lives?

So let’s talk about that. As we are near the 4th Anniversary of Conversations With Hicunnni Podcast. We want to talk about wellness and building that foundation.

This is Episode 205: Wellness Foundations: Building the Blueprint for a Better You

We have some great tips to share here, so grab your smoothie or cup of tea and join the 

conversation, let’s go.

THE 1 THING TO FOCUS ON:

• Focus on some form of movement

Want more? Click here 

Work With Coach Keenie

Learn how to unleash your potential to achieve success

Success is not just a destination; it’s a journey that requires overcoming obstacles and using them as stepping stones to grow stronger. It’s about facing challenges head-on and taking decisive action to achieve our goals. But it’s also about challenging the stories we tell ourselves and tapping into the power of asking thought-provoking questions to discover better solutions. To achieve success, you must embrace uncertainty and not knowing and be open to new possibilities.

My guest is a truly extraordinary person. Joe Mechlinski is an award-winning business leader, investor, and New York Times bestselling author. Joe has a deep-rooted passion for helping build engaged mission-driven cultures and challenging business leaders to think strategically about how they attract, develop, and retain the best talent to grow, regardless. Joe and SHIFT have been featured on Bloomberg Radio, Forbes, Entrepreneur, and The Wall Street Journal Online. He is on a mission to change how we work and has extensive experience working with high-end entrepreneurs.

Key Takeaways:

• The importance of asking quality questions to unlock better answers
• Embrace the unknown and find strength in the exploration of new possibilities
• Challenging the traditional education system that prioritizes conformity over curiosity
• Resilience is a dynamic concept that involves self-work and healing
• Building a supportive community is essential for growth
• Recognizing the power of interdependence and seeking help from others
• Shift the mindset of limitations to one of unlimited potential
• AI helps speed up learning and the importance of constantly adapting

All this and more is on this week’s episode of Beyond 7 Figures.

Stay tuned next week when I talk to Justin Cooke about obstacles and opportunities. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, be profitable.

Links:

• https://www.joemechlinski.com/
• https://www.joemechlinski.com/podcast
• https://www.shiftthework.com/
• https://twitter.com/joemechlinski
• https://www.instagram.com/joemechlinski1

Emotional eating can be soothing and quick escape from the day. But sometimes, it veers into making you feel worse - like when you eat an entire gallon of ice cream. Katie and Sarah talk about cultivating mindfulness, self compassion and some healthy comfort recipes to help you feel soothed and satisfied. 

Katie is preparing to host a holiday cookie party and Sarah retells an almost sexual encounter while weekending in Hartford CT. 

The earth swallows up Korah and his accomplices. The Lord consumes by fire the 250 Levites offering incense and makes their censers a memorial, warning others against unlawfully touching the priesthood. 

Join Pastor Daryl of Calvary Chapel Treasure Valley as he teaches through the Bible. 

Join Pastor Daryl as he journeys through the entire Bible.
Read or subscribe to his devotional at simplythebible.blog.
Visit the church website.

If you enjoy Simply the Bible, please give us a rating and leave a review wherever you listen to podcasts. That helps us a lot!