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    episode 4

    Explore " episode 4" with insightful episodes like "Australian Survivor - Titans Vs Rebels Week 2 (w/ Ben Rigby)", "COLDR: S16E03: RDR Live! & Girl Groups", "Ditch the Should, Embrace Your Shine", "S4 Ep4: Pre-Race Pranayama - Guided Meditation" and "Post Credits: Gen V & Loki are PHENOMENAL!" from podcasts like ""The Cringe is Real", "COL Drag Race “T” Time", "Heart to Heart with Patty Mulauzi", "Awake Athlete Podcast" and "Poi N Soy"" and more!

    Episodes (100)

    Australian Survivor - Titans Vs Rebels Week 2 (w/ Ben Rigby)

    Australian Survivor - Titans Vs Rebels Week 2 (w/ Ben Rigby)

    It’s Week 2 of Australian Survivor and Sam is joined by photographer, actor, and swimmer Ben Rigby to unpack all the blindsides and blunders of the week.

    Ben’s evocative short films tell raw queer stories and his technicolour photography is as powerful as the sun in his adopted home, California. He also appears in Alien: Covenant and Oscar winning film Ford v. Ferrari.

    Sam and Ben trash talk episodes 4-6 titled, “B is for Blindside”, “Where Angels Fear to Tread” and “The Saboteur”.

    This week on Survivor Hurricane Kelli continues to cause havoc at camp but will she successfully complete her secret sabotage mission? The answer isn't resounding.. maybe? Ten are giving zero fucks this week as Mark breaks his way into the idol treasure chest. Meanwhile Aileen is ready to make big moves and Jaden is still happy to be there. 

    Ben’s cringe of the week is Taylor Swift, Tesla Trucks, Jay-Z at the Grammys and Holly Valance. The two also discuss US Survivor.  

    Theme song by Dane Yule.

    Follow:
    @thecringeisrealpod
    @samcremean
    @brigby


    Ditch the Should, Embrace Your Shine

    Ditch the Should, Embrace Your Shine

    Ditch the Should, Embrace Your Shine

    Feeling lost in the comparison trap? This episode is your antidote! Ditch societal pressures and discover your unique purpose (the messy, beautiful kind, not Instagram-worthy!). We'll ignite your inner fire with passion, not pressure, and help you navigate life's journey with your own compass.

    Key takeaways:

    Forget "shoulds," find your spark: Your worth isn't defined by fancy titles. Every role, from janitor to doctor, contributes to this world's magic.
    Fuel your creativity, not expectations: Find what makes your heart hum and chase it with passion, not societal pressure.

    Boundaries are beautiful: Learn to say no, prioritize your needs, and embrace your "weird" wonderful purpose.

    Trust your inner GPS: Don't let social media or expectations drown out your intuition. You are the ultimate authority on your journey.
    Ready to ditch the "shoulds" and shine your light?

    Are you holding your breath, waiting for academic results to dictate your future?

    Hold on, darling! This ain't a report card, it's a year bursting with endless possibilities. Forget societal pressure, parental expectations, and even those well-meaning friends comparing their As to your Cs. Buckle up for Heart to Heart Episode 4, where we're rewriting the rules on success and setting your inner brilliance ablaze, grades or no grades!

    Channel your inner Rome and build your dream city brick by passionate brick. We'll show you how your love for coding can ignite fireworks, your storytelling magic can make hearts beat, and your unique spark is the blueprint for your own personal empire.

    Forget Einstein flunking out and Steve Jobs dropping the textbook. These visionaries, like thousands of others, refused to let grades clip their wings. We'll celebrate their triumphs and remind you: your academic results are just the spice in your success recipe, not the whole damn meal!

    So join Patty Mulauzi on a journey of heart-opening empowerment. We'll ditch the "grades = future" myth, celebrate your true calling, and ignite your passions like a bonfire on a moonless night. Remember, darling, the world needs your unique symphony, not another carbon copy.


    Share your story of embracing your unique purpose!
    Subscribe for more soul-stirring conversations and practical tips.

    Thanks for listening to "Heart to Heart with Patty Mulauzi."

    If you enjoyed this episode, please subscribe to the podcast and leave a rating and review. Your support helps me to continue creating content that is meaningful to you.

    You can also find me on social media:

    Thank you again for listening, and I hope you have a great day!

    S4 Ep4: Pre-Race Pranayama - Guided Meditation

    S4 Ep4: Pre-Race Pranayama - Guided Meditation

    In this episode, I take you through a breathwork practice that many athletes have said saved their race day performance. I give a few universal tips on meditation and meditative posture to assist in stillness practice.

    These are a series of tried and true, time-tested, practical breath exercises to physically prep the muscles of breathing for performance, balance the nervous system, and soothe feelings of anxiety while grounding us in the present moment.

    You will feel calm, connected, and powerful after practicing this meditation, which is the perfect state for walking back into your day.


    Post Credits: Gen V & Loki are PHENOMENAL!

    Post Credits: Gen V & Loki are PHENOMENAL!

    "Loki" Season 2 started off with a bang after an already stacked cast brought on Oscar winning actor, Ke Huy Quan as Ouroboros aka O.B.  The award winning actor brings his charm and innocence to the screen that is both refreshing AND perfectly compliments the tonality of Tom Hiddleston's ONCE AGAIN fantastic acting.  Episode 2 brings with it a new series of challenges, as well as solidifies this show as one of the best from not only Marvel, but Disney in general.  Do yourself a favor, and binge the 1st two episodes, you won't be disappointed!

    ALSO, "Gen V" on Amazon Prime has proven ONCE AGAIN that "Supernatural" writer, Erik Kropke is without a doubt one of the best to ever do it.  With subtle nods to the fantastic flagship show, as well as a supremely talented cast, we have witnessed what might possibly be one of the most grotesque AND profoundly written shows in quite some time.  IF you have the stomach for raunchy material, and are able, go ahead and do yourself a favor, and binge the 5 episodes that have already been dropped.

    See you next week as we discuss episodes 5 and 6 of "Gen V" as well as episode 3 of "Loki"! 

    Poi N Soy

    Karlos Palmer

    Karlos Palmer

    In this episode of the MarTech.org podcast, Karlos Palmer, Dun & Bradstreet’s Chief Product Officer - Sales and Marketing Solutions, and Kim Davis, editorial director at MarTech, discuss how marketing leaders have evolved and how changes in technology – AI and data in particular – have not blurred the vision of keeping the customer at the center of it all.

    Tune into the podcast and learn:
    ● The importance of a solid data foundation for customer experience.
    ● Marketing's evolving role in shaping CX.
    ● How to keep up with emerging technologies like generative AI like ChatGPT.


    MarTech.org:
    https://www.martech.org/

    Dun & Bradstreet
    https://www.dnb.com/

    Season 3, Episode 4 Recap: The Invitation

    Season 3, Episode 4 Recap: The Invitation

    This week, we recap Season 3, Episode 4: The Invitation, in which Yennefer forgets about Ciri for half of the episode in favor of politics, Stregobor's eyebrows put in work, and Ciri, Geralt, and Jaskier prepare for a bard off on a ferry, The question is: Are you ready for this? Follow along with us as we recap Season 3 and, if you're new to the world of The Witcher, be sure to catch our recaps of the book series and Season 1 and 2 in our archives. You can also drop us a line with your thoughts by following us on Instagram @midnightbookcast or emailing us at midnightbookcast@gmail.com. Warning: We will discuss spoilers for the books and Season 1 and 2 of The Witcher.

    COLDR: AS8E04: The L Word, The Fame Games Extravaganza Variety Show, Grand Finale

    COLDR: AS8E04: The L Word, The Fame Games Extravaganza Variety Show, Grand Finale
    In this episode of COL Drag Race ‘T-Time’, Gary and Damon are back one more time as the queens finally cross the finish line. From making over their lesbians to participating in a variety show, find out which All-Stars have the charisma, uniqueness, nerve and talent to snatch the crown. Plus, which queen is sashed … Continue reading COLDR: AS8E04: The L Word, The Fame Games Extravaganza Variety Show, Grand Finale

    Digital Twins and the Future of Facility Technology | The Clean Slate with Peter Costanzo

    Digital Twins and the Future of Facility Technology | The Clean Slate with Peter Costanzo

    AI and Technology has recently been elevated by lofty national headlines. However, the shift in technology hasn’t been an overnight change. Facility Managers everywhere are leading the charge into the future of Digital Twins – a digital replica of the physical world we oversee. Our guest, Peter Costanzo, has been just one participant in the digital change happening all around us. Listen as he provides insights for where we are going and how far we’ve come in managing our buildings from a digital and data focused perspective.

     

    Follow Peter, ROI Consulting, and IFMA on social media!

    Peter Constanzo (LinkedIn): https://www.linkedin.com/in/peterjcostanzo/

    ROI Consulting (LinkedIn): https://www.linkedin.com/company/r.o.i.-consulting-group/

    IFMA (LinkedIn): https://www.linkedin.com/company/ifma/

    IFMA Digital Twin Survey (closes 7/10/23): https://survey.zohopublic.com/zs/2kCNkg

     

    Follow OpenWorks and Trista on social media and check out the website:

    Website: https://www.openworksweb.com/

    YouTube: https://www.youtube.com/@openworksfm

    LinkedIn: https://www.linkedin.com/company/openworks/

    Facebook: https://www.facebook.com/openworksaz/

    Trista: https://www.linkedin.com/in/tristasobeck/

     

    Find more episodes of The Clean Slate at: https://www.openworksweb.com/podcast

    To be a guest on the podcast or submit general business inquiries: Trista.sobeck@openworksweb.com

    Shanyn Wright

    Shanyn Wright

    Thanks for listening to Living Two or More. Make sure to follow us on Instagram @livingtwoormore. If you have any feedback or your own story you’d like to share feel free to email us at livingtwoormorepodcast@gmail.com. 

    Special thanks to Ellie Chatman (@elichatmarie) for designing our logo and Michael Young (@mikemannequinmusic) for creating our intro and outro music. 

    Please note the views and opinions expressed by the individuals are their own, and don’t necessarily reflect the opinions of all. 

    The ASM Sekai Podcast - Episode 19: Demon Slayer Season 3 - Epic Battles Unfold

    The ASM Sekai Podcast - Episode 19: Demon Slayer Season 3 - Epic Battles Unfold

    In this captivating episode of ASM Sekai, we continue our exploration of Demon Slayer Season 3, diving into the thrilling episodes 2 to 4. Brace yourself for epic battles and intense character development as we follow Tanjiro and his allies in their quest to eradicate demons. Join us as we analyze the jaw-dropping animation, unravel the intricate plotlines, and discuss the emotional moments that make Demon Slayer Season 3 an unforgettable experience.

    #ASMSekai #Podcast #Episode19 #DemonSlayer #Season3 #Episode2to4 #Anime #Action #Adventure #EpicBattles #Animation #CharacterDevelopment #Plotlines #EmotionalMoments #AnimePodcast #Friends #Weebs #AnimeNerds #AnimeIsLife #AnimeTalk

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    Thank you all for the love and support as we grow with our passion.

    Star Wars: Episode IV - A New Hope

    Star Wars: Episode IV - A New Hope

    This week, Anthony and Dakota cover the film that started it all, STAR WARS... better known today by the title A New Hope. Why is this film such a classic? What sets this movie apart from its contemporaries? We discuss why Episode IV works as well as it does!

    Twitter handles:
    Project Geekology: https://twitter.com/pgeekology
    Anthony's Twitter: https://twitter.com/odysseyswow
    Dakota's Twitter: https://twitter.com/geekritique_dak

    Instagram:
    https://instagram.com/projectgeekology?igshid=1v0sits7ipq9y

    Geekritique (Dakota):
    https://www.youtube.com/channel/UCBwciIqOoHwIx_uXtYTSEbA

    GUARDIANS of the GALAXY Vol. 3 - MCU Timeline Breakdown
    https://youtu.be/od2jdTJe30I

    Twitch (Anthony):
    https://www.twitch.tv/odysseywow

    Music:
    Eric Godlow Beats: https://www.youtube.com/channel/UCRpkcYps82PdSo0tK5rEIPA

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    Episode 4: Golf Reise-Events und Golfreisen

    Episode 4: Golf Reise-Events und Golfreisen

    Der Inhalt der vierten Folge Liebenstein 27:

    Gäste:
    Jörg Hess – CEO von Bounty Golfreisen

    Golfthema des Monats:
    Golf Reise-Events und Golfreisen

    Clubthema des Monats:
    Golfschule 

    Aktuelle Clubthemen
    - Baden-württembergische Mannschaftsmeisterschaft der 1. Damenliga
    - Turnier der Gastronomie
    - Neuer Pro / Neue Schule: Gerrit Oberle

    Freuen Sie sich auf ein interessantes Gespräch mit Jörg Hess.

    Moderation:  Ralf Müller

    Dieser Podcast wird gesponsert und produziert von golf-podcast.com. Ein Angebot der Agentur L'Agence

    Episode Four | Eye Catching Staging

    Episode Four | Eye Catching Staging

    In this weeks episode were talking to Tiffany White and Kris Bhend of Catch Staging. As specialists in staging occupied homes, learn how these ladies turn a home in to a buyers dream by highlighting sellable features in a few simple steps. Listen for insights on the staging process, current trend secrets and why art over a toilet can be a gamechanger.

    Learn more and reach out to Kris & Tiff at www.catchourstyle.com
    plus follow on Instagram for styling tips and tricks @catchstaging 

    One Thing Today: Mental Health Resources

    One Thing Today: Mental Health Resources

    EPISODE SUMMARY: 

    With a topic as big as therapy, where do you even begin looking for help? Callie and Dr. Poole share some tips for how to define and narrow down the options you have for mental health resources—whether they’re in-person or online. 

    For more on how important it is to take care of our mental health, check out the full episode

    If you or someone you know is feeling overwhelmed with stress or thinking about suicide, seek help right away. If someone is in immediate danger, call 988 or go to the closest emergency room. To talk with a trained counselor, you can call the National Suicide Prevention Lifeline anytime at 988 or 1-800-273-TALK (1-800-273-8255).

    The views, opinions, and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.

    Visit optum.com for more information about how Optum is helping to create a healthier world.

    Somebody Somewhere S1 Ep 4: Feast of St. Francis - Meatballs & Cheese

    Somebody Somewhere S1 Ep 4: Feast of St. Francis - Meatballs & Cheese

    Join Jackie & Diana as they break down episode 4, Feast of St. Francis, of HBO's Somebody Somewhere starring Bridget Everett. They discuss Jackie's DM from Jeff Hiller, more editing snafus, & the episode's shocking ending.

    Please rate/review wherever you listen to podcasts.

    Email homebodiesonly@gmail.com

    https://www.homebodiesonly.com/

    TikTok @homebodiesonlypodcast

    House of the Dragon Ep 4 Review! King of the Narrow Sea | Spoilers!

    House of the Dragon Ep 4 Review! King of the Narrow Sea | Spoilers!

    Kathy and Mark review the fourth episode of House of the Dragon,  King of the Narrow Sea. Mark is new to Game of Thrones  (only watched a couple of episodes) and Kathy has seen all of the episodes and read all of the books. Two viewpoints for one episode. Enjoy!

    Join this channel to get access to fun perks like exclusive content and private Slack channel!


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