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I’d like to wish everyone a very HAPPY HAPPY New Year and I wish for everyone to have a year filled with health and happiness. With that said, in order to really live out the best you can be this year, with us today we have Mark Mincolla, a natural healthcare practitioner who has helped thousands of people lose weight and get healthy the right way. He’s also released a new book this month, “The Whole Health Diet” that serves as an exceptional tool to those that want to really get to core of their journey to health instead of hopping from one fad diet to another.

Prayers, be it a few whispered words or lengthy bedtime ramblings, motivate people from all religious backgrounds and help them ground their feelings to better live out their lives.

Today we have a very special guest, praised by Jennifer Anistion as a “unique beauty and a bright light”. She is the author of a very light yet weighty book, “Miraculous Silence”. This book will help you wherever you are in your walk of life, regardless of religious background, regardless of cultural background, and it will show you how to become one with the world around you, tuning out the negativity while tuning in the positivity. This book will leave your soul fed with positive, loving, and encouraging affirmations.

Please welcome Mitra Rahbar!

Today we have Gregg Levoy, former "behavioral specialist" at USA Today, a regular blogger for Psychology Today, and author of "Vital Signs: The Nature and Nurture of Passion."

Tune in as we explore how and why we need to be living with passion — cultivating wonder, the call to wildness, the way of love, authentic expression, and taking risks. What passions have you lost? What passions have you not yet explored? What passions do you need to renew? What should you be letting go of? Levoy will entice you into taking risks that crack open your fears and touches your spirit.

As we have all once heard, money makes the world go round. Money is a remarkable human creation, a strong American symbol and a means of economic and social power. In the same way that too much of any one thing can cause an imbalance, money can also make or break the peace in your life. It tops the list as one of the biggest stressors in life. Regardless of social background, particularly Americans, people are consistently stressing about not having enough. A large number of clients that I deal with regularly, from top C.E.O’s to small business owners, walk around with a fear of financial insufficiency that numbs them from truly enjoying life the way they should.

With us today we have Carol Jansing and Bob Sagar, business CEO's that have a strong backgrounds in Network Marketing, or better known as Multilevel Marketing, “MLM” for short. With Carol and Bob we will be discussing the culture of network marketing as well as the pros and cons of working with such business model.

Today we have Derek Lin, award winning author of ‘The Tao of Daily Life’, ‘The Tao of Success’, and ‘The Tao of Happiness’. Derek is here to let us know what Taoism is and how we can apply it in our lives so that we may better enjoy our lives here, now, in the present. This is especially something you’d want to tune in to because we live in a culture where time is valued like money in all the wrong ways. How is it that we grow so impatient with people ‘wasting’ our time yet we are not even living each minute to its full potential?

What is Hypnosis?

So many people are mistaken by what they seen the media.

With us today we have Drake Easturn, a member of multiple hypnotherapy and psychotherapy organizations worldwide. Drake is a member of the National Federation of Hypnotists, a former board member of the Colorado Association of Psychotherapists and he is hypnotist to our very own U.S. Olympic Cycling Team. He and his wife, Lynsi, are the co-founders of Eastburn Hypnotherapy Center and Eastburn Institute of Hypnosis in Colorado.

Tune in as we delve into the hypnosis is all about and what it can do for you!

With us today we have Mitch Horowitz, author of “One Simple Idea: How Positive Thinking Reshaped Modern Life”. In the limited time that we have, we will try to cover two books, one written by Mitch himself (“One Simple Idea”) and another “The Power of Your Subconscious Mind” written by the late Dr. Joseph Murphy. These two books actually go hand in hand, as you will soon found out.

Over 90% of your mental life is subconscious. Your subconscious mind is on the job 24/7 and never sleeps. With that said, how in tune are you with your subconscious mind? How are you interacting with it and what you are you doing to make sure that it is in a healthy state?

With us today we have Michael Harris, author of “The End of Absence: Reclaiming What We’ve Lose in a World of Constant Connection”. This book has been quite the read as it brought into light exactly how much of our lives we are wasting away staring at our phone screens, our ipads, our laptops, etc., instead of spending quality time with people we truly care about and instead of spending quality time alone.

It’s very true that some people just don’t know how to spend time alone. Why is it that we are always seeking constant communication and seeking constant connection? Are we more attached to our phones than to people? Tune in!

Based on Carl Jung’s extraversion and introversion theory, people are split into two categories: people are either introverts or extroverts. Introverts are stereotyped to be shy, poor conversationalists, loners, depressed, without many friends, geeks, and at worst, serial killers, whereas extroverts are stereotyped to be outgoing, sociable, talkative, energetic, need to at the center of attention, and live off of being around a lot of people.

In line with these stereotypes, it is expected that introverts are not natural ‘entrepreneurs’ in such an extroverted society like America. However, Bill Gates, Larry Page, Mark Zuckerberg, Charles Schwab, Steven Spielberg, Michael Jordan and Julie Roberts, to name a few, are leading entrepreneurs and role models that have stood out and changed America in a number of unique ways.

With us today we have Beth Buelow, a professional coach that works with introverted business leaders all over the world.

The corrections department is an entirely different world beyond ours. Life that takes place behind bars usually stays behind bars but today we will take a closer look at what goes on from a C.O.’s perspective, what it takes to be a C.O. as it tops the list on America’s worst place to work, and the dynamics of the relationship between a C.O. and an inmate. Today we have James Nelson, who spent his entire life serving this country via the military, the sheriffs department and then the corrections department until he retired in recent months.

We are privileged to have today retired NYPD officers Russell Williams and Mike Byrd with us on the show. Tune in with us as we scope through the New York Police Department - who essentially has more power? The people or the police officers? How does racial profiling affect the officers that work within the department? In 2014 alone, there have been 1106 recorded deaths by the police force, nationally. After all that’s said and done, what can both sides, the people of the community and the police department do to keep the peace? I mean, the police department exists to keep people safe and from danger. How much of the departments actions are we to understand and to what extent should police officers be mindful of their actions?Being a nation that wants to believe in the police force, what can we do to balance the tragedies out?

Why is it so hard to get that 2nd date? Tune in with us as we have Co-founder of Platinum Poire Rori Sassoon and her executive vice president Suzanne Scott Pepperdine with us in the studio today. These two experts lay the reasons behind a first and second date as well as the value in quality dating as opposed to fast and easy online dating.

Today we have Veronica Petrovsky with us, live in the studio to give us a detailed look into the life of a young woman who grew up seeing her mother purge, evidently leading to her eating disorder, anorexia nervosa. This is a must listen as we go into self-love, confidence, and so much more behind the deathly disorder.

In recent months, I have had a growing number of young women coming into my office for treatment with eating disorders, namely EDNOS, which stands for Eating Disorders Not Otherwise Specified, Anorexia Nervosa and Bulimia Nervosa.

Before we start, I want to make it clear that EDNOS, Anorexia and Bulimia are hardly about food itself; food and the act of consuming it is just a byproduct. Rather, for some it is about achieving perfectionism, while for others it is about achieving the same kind of “high” one gets from cocaine, drugs, and other substances. The act of purging gives individuals a sort of “high” that keeps them going. Moreover, people that suffer from EDNOS, Anorexia and Bulimia use their power in being able to control their weight and appearance as a defense to hide the hurt, anxiety, fear, and OCD that goes on internally. To have the power to control one’s weight seems to substitute their lack in having control over past events and in other area of their lives.

Anorexia and bulimia become an addiction. The tricky thing is, you can quit booze, you can quit drugs, and you can quit sex, but you can’t quit food.

With us today, we have Elena Dunkle, an Anorexia Nervosa survivor and co-writer of “Elena Vanishing”, a memoir about her journey through recovery.

With us today is Paul Huljich, author of "Stress Pandemic". Stress is so thoroughly integrated in our lives that more often than not, it’s overlooked – it’s something that’s become such an every-day aspect of our lives that we don’t stop to take a closer look. But in truth, we need to. How we deal with stress is the key that opens the door to how well we are living and enjoying our lives. Millions are prescribed medication for various diseases but could it just be that the underlying reason for certain ailments arise because you fail to address the stress you are dealing with in life?

With us today in the studio, we have journalist Michael Bond, author of The Power of Others. This week's podcast covers who we are through the influence of others, who we are in complete isolation, as well as how our roles in society affect those around us. It's interesting to see why our innate social urges hold huge sway over how we think and act, propelling us to both high achievements as well was unthinkable cruelty. Check out Michael Bond's website: www.michaelbond.co.uk

America is heavier than ever. With the weight loss industry worth billions, everyone tries to lose weight, but should we? Journalist Harriet Brown says no. In a culture obsessed with unattainable body weights, Brown is here to tell us that fatness isn’t necessarily bad, unhealthy or unattractive. After she and her daughter went through their own body image issues, Brown presents a compelling case against the "Fat is bad" narrative. Her findings are shocking. www.harrietbrown.com

Despite it being 2015, many of us still do a double-take when we see an interracial couple. With the rising rates of interracial relationships, we'll explore the nuances these couples face and the changing public opinion surrounding them. Here to show that love does conquer all is author Christelyn Karazin, a black woman married to a white man, and our very own sound engineer John Busi, a white young man, and his black girlfriend, Larissa Green. We'll talk families, advantages, pitfalls, and our changing culture. www.beyondblackwhite.com

Radio Today (@Radio2Day) broadcasts on 1485 AM in Johannesburg and country-wide on DStv audio channel 869. Streamed on www.1485.org.za and 1485.mobi. Radio Today! Radio that delivers! Radio that cares!

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