explore the world

When you hear the word “stillness,” you probably think of the act of physically sitting still without any sounds, movements, or feelings. This is true, in a sense, but stillness also refers to a sense of inner peace and serenity (or, calmness).

Because stillness involves the body, mind, and spirit, there are plenty of ways that you can practice stillness and improve your overall mental state. Let’s go over some of the easiest ways that you can practice stillness in your life right now!

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Guest Jordan Niccola is back to deep dive and dissect the worst girl's trip we have had a whole year later in this season finale 2-hour long episode. So get a snack, a stiff drink, and a cozy corner as we dive into the drama, tea, and lessons we learned on our girl's trip to France last September. 

Although this trip was definitely one for the books, I learned so much through this and just had to share the travel lessons I learned to carry on to many more girl's trips! Stay up to date on https://www.thegadaboutgab.com/ to hear more about girl's trips or @sagecoterie to get early access to trip launches! 

We now take a month off but will be back in November for all things WEDDING EEP! 

You can find Gabi on Instagram @the_gadabout_gab
Tiktok @gadabout_gab
Email thezlistcelebrities@gmail.com

Jordan returns for a guest appearance to talk about the legendary Vermont fall girl's trips, from our trip faux pas, drunken escapades, and hidden gems you must go, this episode has it ALL. 

Want to learn more about how to join a Sage Girls Trip - reach out via email at sagecoterieinfluencer@gmail.com or get in contact via dm @sagecoterie 

As always follow @the_gadabout_gab to keep up with all things Z List! 

You can find Gabi on Instagram @the_gadabout_gab
Tiktok @gadabout_gab
Email thezlistcelebrities@gmail.com

Campeche, Mexico is home to a large concentration of indigenous citizens and has one of the most impressive collections of Mayan archeological sites in the world. Join this podcast with Dr. Marcela Murillo and Prof. Mario Mutis as we explore the wonder, artistry, and culture of the indigenous people of Campeche.

Van Life Adventures and Travel Exposure: Exploring the World One Mile and Airline at a Time

Diving into what made me who I am today. Travel! Diving into how I became a travel influencer, how I started my business, and how I stayed financially stable while exploring the world.

We discuss van and travel stories, girl's trips, my favorite and my LEAST favorite places all around the world. 

Don't forget to hit that subscribe button so you never miss an update! Whether you're a seasoned traveler or simply daydreaming about life on the open road, this month's episodes should inspire and provide tons of insight into the world of travel. 

Harvest Host: https://harvesthosts.com/join-now/?a=0/?utm_source=bing&utm_medium=cpc&utm_campaign=HH-CPC-Search-Brand-Phrase&msclkid=0305133e24ae116fbc4177c6fa85f796

Sign Up for Girls Trips: https://www.thegadaboutgab.com/trips

Travel Blog: https://www.thegadaboutgab.com/blog

You can find Gabi on Instagram @the_gadabout_gab
Tiktok @gadabout_gab
Email thezlistcelebrities@gmail.com

"Maxy - 2 minutes aventures" is a children's podcast that follows the adventures of Maxy, a curious little puppy. Maxy enjoys exploring and learning new things, and in this podcast, he gets to visit his father's workplace at the fire station. Maxy is excited to see where his father works and learn more about what he does because his father is a firefighter. Maxy visits the fire station and sees the big red trucks, the firefighters in their suits, the fire poles, the sleeping quarters, and the big fire trucks. He even gets to sit behind the wheel of a fire truck and honk the horn. Maxy's visit to the training area is also covered in the podcast, where he learns how to use the hose and gets to spray some water. Overall, "Maxy - 2 minutes aventures" is a fun and educational podcast that will pique children's interest in the world of firefighters.

See omnystudio.com/listener for privacy information.

"Maxy - 2 minutes aventures" is a children's podcast that follows the adventures of Maxy, a curious little puppy. Maxy enjoys exploring and learning new things, and in this podcast, he gets to visit his father's workplace at the fire station. Maxy is excited to see where his father works and learn more about what he does because his father is a firefighter. Maxy visits the fire station and sees the big red trucks, the firefighters in their suits, the fire poles, the sleeping quarters, and the big fire trucks. He even gets to sit behind the wheel of a fire truck and honk the horn. Maxy's visit to the training area is also covered in the podcast, where he learns how to use the hose and gets to spray some water. Overall, "Maxy - 2 minutes aventures" is a fun and educational podcast that will pique children's interest in the world of firefighters.

See omnystudio.com/listener for privacy information.

Taking on the world by yourself can seem overwhelming, but if Eat, Pray, Love taught us anything it’s that solo travel can lead to some of our most liberating, life-changing experiences. 

This week we’re diving into one of our most frequently asked questions for our in-house globe trotter, Gill: How do I travel alone? Travelling solo might feel entirely out of your comfort zone, but the benefits of taking time to explore a new place (and yourself) on your own terms can be a serious game-changer for your mental well-being, confidence, and fulfillment. So buckle up, because we’re taking you on a journey through the good, bad, and best parts of flying solo!

Join us as we chat about:

• Gill’s epic trips and why she decided to travel on her own
• How travelling solo can be healing during hard times
• The importance of setting an intention for your trip
• How to keep the vacation sparks alive when you’re back home
• How to decide where you should go, and when
• Ways to combat loneliness when you’re on your own
• Tips for putting yourself out there and meeting new people
• Planning your trips with “possibilities” vs. a strict itinerary
• Key safety tips you need to know while travelling solo
• Gill’s brutal experience getting mugged in Lisbon
• 3 key tips for anyone who’s thinking about travelling alone

We hope this episode inspires you to take the leap and book your next solo trip! You won’t regret it.

If you have any burning questions for us and you want to get us in the hotseat, DM or email us your Qs at contact@teachmehowtoadult.ca.For show notes and more adulting tips, visit: teachmehowtoadult.ca

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PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

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On this episode I am sharing a hard truth about this type of transition. The things that no one wants to hear! If this makes you uncomfortable then this lifestyle is probably not for you ... If you still feel a fire after listening, then you are in the right place!

All of my exclusive content can be found here.
https://www.stopwaiting4friday.com

Have more questions about my journey and need help with yours?

Download my E-book "The Ultimate NO BS Guide to Quitting Your 9-5 to Travel" for of 7 chapters of tips, life hacks, and a years worth of my experiences, mistakes, and successes to help you navigate a transition into long term traveling or living out whatever your dream life is.

Click this link to schedule a call with me so I can answer any of the questions you have. I'll help you step-by-step!:
https://www.stopwaiting4friday.com/book-online

On this episode we are getting into overhyped or worth the hype travel edition! How much money do you really need to save to travel? Is Maldives really worth it? Do you need a first class flight experience in your life? Is Greece the best European vacation? Are dating apps really all they are talked up to be?

As someone who shares experiences and tips, if I'm being honest, traveling can be overrated in general, but with social media and things like #traveltiktok, it's actually all becoming a blur as to what places, experiences, and things are worth it and which ones deserve a side eye!

Let's be real, alot of us are out here adding things to our bucket list because of viral videos and pictures we've seen and once we get there or use the product or service we really aren't impressed. No shade, I've been there too! So let's cut the BS and talk about it!


Follow @aikabella and @sw4friday to keep up with me daily and spend any feedback, collaboration requests, or questions to info@stopwaiting4friday.com!

All of my exclusive content can be found here.
https://www.stopwaiting4friday.com

Have more questions about my journey and need help with yours?

Click this link to schedule a call with me so I can answer any of the questions you have. I'll help you step-by-step!:
https://www.stopwaiting4friday.com/book-online

Wendy Payne is a writer, blogger, vlogger, podcaster, and photographer who loves to share and learn. She helps create a sustainable tourism industry around the world by promoting small hospitality businesses and inspiring travelers to explore responsibly.

Travel resource and itinerary wiz to help you explore the WORLD!! Wendy loves to travel and share her experiences. For more information visit www.TravelWithWendy.net, you'll find travel blogs about real and authentic connections.

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John Bates provides 1:1 Executive Communications Coaching, both in-person and online, as well as large and small group training. 

Sign up for his free weekly micro-trainings at https://johnbates.com/mini-trainings and create a great leadership communications habit that makes you the kind of leader who inspires trust, loyalty and connection.

After 7 months I'm finally leaving Indonesia! Wow, what a hell of a time that I've had in this country! From amazing landscapes, meeting amazing, crazy, and weird people, falling in love, indulging in local culture, nightlife, volunteering, exploring so many new hobbies like free diving and surfing, to most importantly being able to sulk in the atmosphere of such a multidimensional place that allows one to just exist! I checked so many things off of my bucket list and did some things that I am proud of myself for! I've also ended up in a lot of crazy ass situations as well. Until we meet again Indonesia ... or not! 

The Who in the World w/ Norm Schriever Podcast #1: Judd Reid

In this very first episode of The Who in the World podcast, I interview Judd Reid, the Australian karate living legend.

​We talk about his 1,000 days training in Japan, winning the heavyweight championship, and, finally, completing the 100-man kumite, or fight.

Judd is also the author of The Young Lions, which documents all of this as well as his training under Sosai Mas Oyama.

Find out more about Judd, his training, and his uchi dish (live-in student) camp at www.ThailandKarateCamps.com.

​Enjoy and thanks for subscribing and following this podcast!

-Your friend,
Norm :-)