S2_EP_44_Fasted vs. Fed Cardio – Brand New Research
- Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance Research Institute of New Zealand (SPRINZ)
- Research began with a survey looking at what endurance athletes eat before exercise - if anything
- Results of research testing performance elements with cyclists not eating or eating either a carbohydrate or protein meal
- Hunger post-exercise
- Intra-exercise calories or electrolytes
- The type of fat you're burning when you're exercising
- Discussion of Mark Fell study: "Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signaling in human skeletal muscle"
- How do you burn more fat?
- When to avoid fasted training
- Find Jeff at eatsleep.fit or Twitter: @eatsleepfit
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.