female business

Episode 3 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Kasia Ring, fashion designer, make-up artist, rollerblader and vegan ADHD queen to chat about all things bright and beautiful, rollerblading, and being unapologetically yourself for the world to see. As well as dissecting her journey as a sustainable and ethical business owner and the highs and lows of mental health diagnosis. Kasia Ring is a human rainbow inside and out, sharing so modestly her incredible journey as a solo, female business owner that came from pure passion and persistence, as well dissecting her struggles over the years to come to terms with her anxiety and how to manage it, seeking therapy and her recent plight to understand ADHD to create a more supportive and functional environment. This episode is educational, honest and every bit caring. Don't forget to rate, review and subscribe!!!

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KASIA'S HANDLES: 

https://www.instagram.com/kasiaring/ 

https://www.instagram.com/care.wears/

Whitney Alexandra is a Performance Coach for top women entrepreneurs who want to create limitless wealth and a fabulous life beyond their wildest desires. She guides entrepreneurs out of overwhelm and into their first taste of real freedom, joyful growth, and their first six-figure months.

Whitney’s spent the past 20+ years helping powerful business leaders and entrepreneurs unlock their peak potential. Through her signature approach rooted in evidence-based performance coaching strategies, Whitney’s clients experience transformational shifts in a fraction of the time—often up-leveling every area of their lives and businesses in a matter of mere months.

Website: https://whitneyalexandra.co
Instagram: https://www.instagram.com/whitney.alexandra/
LinkedIn: https://www.linkedin.com/in/whitneyalexandra/

Do not forget to like, comment, share, and subscribe!

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On this episode of Cool, Calm & Rich, we are discussing the discernment of listening to your own inner voice vs. the advice of others.

It can be so easy to get caught up in all the wisdom, tips and insight being thrown at us from the world 24/7, even if we ask for it from family, friends and mentors. There are definitely positives from learning from the experiences of others, but what works for one person may not be right for you. We also touch on intuition and distinguishing gut feelings from fear when making decisions.

Remember, you are the best expert on your own life! When was the last time you received great advice, but just knew deep down that it wasn’t meant for you? Send me a message about it on socials!

Until next time, stay cool, stay calm and stay rich!

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In this episode of Cool, Calm & Rich, we discuss navigating and sustaining being a multi-passionate person while trying to avoid burnout.

If you relate to having many passions and interests, then you know how difficult it can be to juggle honoring and giving energy into each one at all times. This can lead to feeling like you aren’t making progress or even enjoying it for that matter. When you take the time to reflect, apply self awareness and intention to figuring out what works for you, it is possible to approach your passions without sacrificing your well being. It’s definitely a journey we are always experimenting with!

Would love to know if this resonated or if you are multi-passionate being yourself with your own strategies on doing it sustainably! Reach out!

Talk to you soon and remember, stay cool, stay calm and stay rich.

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On this episode of Cool, Calm & Rich, we talk all about the Projector energy type within the realm of Human Design and how to best love and understand them!

If you are new to Human Design, we definitely encourage you to take a quiz to find out what type you are and to get to know the others. We all have a different approach in how we view and interact with the world. Gaining knowledge in this area can strengthen your connection and how you communicate within relationships and in running your business. We share 4 main points and characteristics that are a great place to start in deeply knowing the Projector types in your life.

If you’re interested in learning more about Human Design, send me a quick DM because I would love to dive into every type here!

See you next week and remember, stay cool, stay calm and stay rich.

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Alright, let's get into today’s juicy topic: rebranding. I know, I know, it sounds like a buzzword everyone's throwing around. But hear me out. Whether you’ve been feeling a bit stuck, out-of-touch, or just have that gut feeling that something needs to change in your personal or business image, this episode is your sign. Let’s chat about when it's time to switch things up, and more importantly, how to do it in a way that feels authentic and aligned with who you truly are. Thinking of a fresh start? I got you. So, if you're ready to revamp, refresh, and re-emerge even more fabulous, keep those ears tuned in. Let’s dive into the world of rebranding!

1. Signs You’re Ready For A Rebrand
• Those little nudges and big neon signs telling you it’s time for a change.

2. The Personal Rebrand: Evolving With Grace
• Why personal evolution is not only okay but essential, and how to embrace it.

3. Rebranding Your Business: More Than Just a Logo
• Understanding that it goes deeper than aesthetics; it’s about ethos and connection.

4. Navigating the Emotional Rollercoaster
• Addressing the fears, excitement, and everything in between when considering a rebrand.

5. Essential Steps in the Rebranding Process
• Your roadmap to making sure your rebrand is not just beautiful, but effective and strategic.

6. Common Pitfalls and How to Avoid Them
• Lessons from the trenches to ensure you don't trip on the same stones.

7. Celebrating and Launching Your New Brand
• Making a splash in the market and embracing your brand's new chapter with pride.

8. Keeping the Momentum Post-Rebrand
• It’s not just about the launch. Here's how to keep that refreshed energy alive and kicking.

Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

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So today, we're diving into something super personal — a handful of habits and little things I've introduced into my life that have made a massive difference. Honestly, it feels like I’ve found these secret keys that have unlocked so much joy and balance in my life. And you know what? I want to share these with you. Not because I've got it all figured out (trust me, I'm still learning every day), but because if just one of these habits helps you as much as they've helped me, then this chat is so worth it. So grab your favorite drink, settle in, and let’s dish out these gems together. Trust me, by the end of this episode, you might just have a new favorite routine to try!

Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

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On this episode of Cool, Calm & Rich, we share tips on how to nurture and honour yourself on days where you might feel low energy, but still wish to be productive!

As busy entrepreneurs, we can not operate at a 100% high frequency all of the time and learning that it’s perfectly okay to acknowledge this will help you navigate it with ease! We talk about the challenges that might come when vibrating at a different frequency than your partner, steps you can take in your day to get organized and releasing the pressure to get everything done. Regulating your nervous system and resting to avoid burnout should be at the top of your priority list.

Making these more conversational episodes when inspired has been very enjoyable and I’d love to know what you think of them or if they resonate!

Until next time, stay cool, stay calm & stay rich!

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The truth is, I don’t want to show up every day. I don’t want to do the shoot, record the podcast, edit the content, write the email, the list goes on. The secret? Discipline.
Doing it on the days I don’t want to. Doing it even though my excuses are a mile long. Motivation comes when you show up, when you decide that the promise you made to yourself is more important than the excuses you can think of.

So, here is your permission slip. It’s only to not feel motivated, do it anyway.


Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

My Links for you:
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Marina's Instagram
Empowered Confidence Instagram
Website
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In this episode of Cool, Calm & Rich, we get honest about the guilt women can feel when we choose to put ourselves first!

We’ve been conditioned to always put others' needs before our own and that it’s selfish when we don’t or we’re letting people down. Except in reality, giving ourselves the permission to prioritize our time, mental health and more, is when we can truly become our most powerful, loving and influential selves. We reflect on how this can contribute to burnout and how setting healthy boundaries not only benefits your wellbeing, but everyone else around you. Release the guilt, respect yourself and notice that shift over time!

Felt pulled to talk about this today, and would love to know if you’ve ever felt the same or if it’s something you're currently working through too! Don’t hesitate to send me a message!

See you next week and remember, stay cool, stay calm and stay rich.

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• Follow me on IG
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• Subscribe to the CCR Newsletter

Take a little stroll down memory lane with me as I have a candid conversation about what my upbringing looks like and how that shaped me into the person that I am today. I want to know from you, what are some beliefs that you have due to your upbringing? What are some lessons you’ve learned? Are there thoughts you’ve been trying to reframe? Send me a DM and let me know!

Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

My Links for you:
Watch On Youtube
Marina's Instagram
Empowered Confidence Instagram
Website
Subscribe To My Newsletter

In this next episode of Cool, Calm & Rich, we talk all about understanding and listening to your own individual energy levels. 

We all have different energy styles and ways to manage them, and it’s so important that you not only learn about your unique way of being to avoid burnout, but how to be kind to yourself in the process!  We also talk about the negative impact of comparing your energy output to others, while also discussing the benefits of learning and adapting to how the people you're in close relationships with operate too.

Only you have the ability to know what you truly need to feel your best once you reach a low energy point, so why not get to know yourself better?

As always, stay cool, stay calm and stay rich!

Links For You:

• Follow me on IG
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• Subscribe to the CCR Newsletter

Today, I'm excited to tackle a topic that many of us struggle with - perfectionism. It's easy to get caught in the trap of wanting everything to be perfect, but in this episode, I want to share with you why it's important to embrace progress, not perfection. I've had my own battles with perfectionism, and I can't wait to share my journey and the lessons I've learned. By the end of this episode, I hope you'll feel inspired to let go of perfection and celebrate every step forward. Ready to dive in? Let's get started!

Episode Highlights

• Understanding perfectionism: The good, the bad, and the ugly.
• My personal journey: How I learned to overcome perfectionism.
• The power of progress: Why every step forward matters.
• Practical strategies to shift from a perfectionist mindset to a progress mindset.
• Actionable exercise: Tracking and celebrating your progress.

With love,
Marina

Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

My Links for you:
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Marina's Instagram
Empowered Confidence Instagram
Website
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I'm incredibly excited to share this episode with you. Today, we're diving deep into the art of saying 'No', a small word that holds immense power. It's all about setting boundaries, prioritizing your time, and channeling your energy into what truly matters. I've personally experienced the transformative power of this simple practice, and I can't wait to share my insights with you. I hope that by the end of this episode, you'll feel empowered to say 'No' when you need to, without an ounce of guilt. So, are you ready to explore this with me? Let's get started!

Episode Takeaways:

• The importance and power of saying 'No'.
• My personal journey: How saying 'No' has shaped my life and career.
• Practical strategies: How to say 'No' without feeling guilty or causing offense.
• The positive ripple effects: How prioritizing your time and energy can transform your personal and professional life.
• Actionable exercise: Identifying what deserves your 'Yes' and what should get a 'No'.

Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

My Links for you:
Watch On Youtube
Marina's Instagram
Empowered Confidence Instagram
Website
Subscribe To My Newsletter

In this episode of "Cool, Calm & Rich," we talk about knowing yourself better and staying true to yourself while building your business.

In today’s world, we are constantly inundated with information on how to do life and how to do business. Amongst all those messages, the most important thing is to remember to do things your way that aligns most with who you are. 

When we try to be like other people, we lose ourselves in the process. 

Dive into todays episode to hear more about my journey of doing things my way and how you can do the same. 

Stay cool, stay calm, and stay rich!

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For you to always come back to —

• Do it despite the fears
• Do it in the face of adversity
• Do it under the weight of expectation
• Do it during chaos
• Do it through the heartache
• Do it against the odds
• Do it when it feels impossible
• Do it even when you're the only one who believes
• Do it without the promise of success
• Do it when you're on the brink of giving up
• Do it with your heart pounding
• Do it when the world tells you not to
• Do it when you're out of your comfort zones
• Do it with a whisper of hope
• Do it even if the path is unclear
• Do it when the stakes are high
• Do it though you're unprepared
• Do it when you're underestimated
• Do it even in uncertainty
• Do it when your dreams seem too big
• Do it though the journey is tough
• Do it when you're full of self-doubt
• Do it even if you're carrying the weight of the world
• Do it when you feel like an impostor
• Do it when the climb is steep
• Do it when the noise around you is deafening
• Do it even if you've failed before
• Do it without guarantees
• Do it when you feel too small in a big world
• Do it when the finish line seems miles away
• Do it when it's easier to just walk away
• Do it when success is a puzzle piece that just doesn't fit
• Do it in the silence of your own determination
• Do it even when you're facing the unknown
• Do it when your ideas are flying in the face of convention
• Do it when you're treading on untrodden paths
• Do it during storms
• Do it when the journey makes you question your strength
• Do it when the past wants to hold you back
• Do it when your voice shakes
• Do it when the spotlight scares you
• Do it when the dreams you're chasing seem too distant

Remember, no matter what, She Did It Anyway.

Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

My Links for you:
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Marina's Instagram
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In this episode I share six of my favorite books that have helped me both personally and professionally. From educational books to fiction books that help me escape my day-to-day. I’d love to know which ones you may have read already and what is a favorite book of yours that I should read!

Shop Book List: https://amzn.to/3XwH3HK

1. WorkParty by Jaclyn Johnson
2. Building a StoryBrand by Donald Miller
3. Traction by Gino Wickman
4. It Ends With Us by Colleen Hoover
5. Verity by Colleen Hoover
6. Atomic Habits by James Clear

Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

My Links for you:
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Marina's Instagram
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Website
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In this episode of "Cool, Calm & Rich," we talk about the freedom that SHOULD come with entrepreneurship and the many reasons we should escape from hustle culture mindsets.

Time to debunk the '24/7 Hustle' myth! In this episode, we're spilling the tea on why working around the clock doesn't guarantee success. Join us as we challenge the notion that burning the midnight oil is the only path to entrepreneurship triumph. 

We'll dive into the importance of work-life balance, debunk the hustle culture, and share practical tips to reclaim your freedom and sanity while building your empire. Get ready for an eye-opening conversation that will make you question conventional wisdom and redefine what it truly means to thrive as an entrepreneur. Tune in and let's break free from the '24/7' trap!

So pop in your headphones, it’s time for a reality check! 

Stay cool, stay calm, and stay rich. 

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• Follow me on IG
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After sharing the evolution of Empowered Confidence, I thought it was even more important to follow up with this episode — It’s okay to change your mind. It’s okay to decide you want to do something else. It’s okay to realize that you don’t like something. It’s the power of evolution, allow yourself to evolve!

Cheers to evolution xo

Subscribe to my newsletter, where I will share business tips, personal development tips, personal stories, and so much more: https://view.flodesk.com/pages/63e90c980f93ed601fa2a592

Tune in every Monday and Wednesday on Spotify, Apple podcasts, or wherever you listen to podcasts! Want to watch the episodes? Check them out on youtube!

My Links for you:
Watch On Youtube
Marina's Instagram
Empowered Confidence Instagram
Website
Subscribe To My Newsletter