Do THIS instead of Low FODMAP to help your IBS
It’s SUPER common for my clients who struggle with constant food thoughts, binge eating, and missing periods to ALSO struggle with digestive issues.
…then to be diagnosed with IBS in their Gastroenterologist’s office and handed a “Low FODMAP diet” sheet 🙄.
If something similar happened to you - you’re gonna want to listen to this episode..
For someone who’s struggling with symptoms like food anxiety, urges to binge and missing periods…a VERY restrictive diet like Low FODMAP is often the exact OPPOSITE of what you need.
The vast majority of people with disordered eating also struggle with digestive issues...because of the STRESS and MALNUTRITION that under eating, over exercising and restrictive food rules cause!
The last thing you need in this situation is more restrictions.
So in this episode, we’ll be covering:
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How disordered eating impacts digestion
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WHY the Low FODMAP diet is not recommended for those with disordered eating
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And what to do INSTEAD to heal your gut health
Enjoy!
Click here to join my FREE class March 14th or March 15th where I’ll be going over the 7 steps you need to to take to stop binge eating, get your period back and become TRULY healthy and fit: https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/binge-freedom-period-recovery-call
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