first race

Today we are re-recording and remastering our inaugural episode. On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification!

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?view_as=subscriber) and hit that subscribe button!

As 2019 winds down we're doing a year-end recap, running through all of the year from start to finish.

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

Check out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYT

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we are going to talk about some approaches both physically and mentally to increasing our mileage periodically. If you want to learn how to run further and for longer periods of time be sure to check out today's episode!

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

Check out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYT

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we're recapping the race the wife and I used to celebrate our first wedding anniversay: The Run Rock 'n' Roll Strip At Night 2019 Half Marathon!

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

Check out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYT

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we're talking about the steps you can take as a new runner to ensure you not only finish 2019 strong, but kick off 2020 with a BANG!

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we’re going to dive into the things to consider when choosing your first race, including distance, training time, cost, atmosphere and more.

Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today I’m giving you an overview of my training cycle for the Rock n Roll Las Vegas Strip at night Half Marathon taking place NEXT SUNDAY. We're discussing the cadence of my runs, the gear I’ve been using, some things I'm packing and much more.

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we're recapping the Hill Country Halloween Half Marathon. I signed up for it on a Thursday night and ran it on a Saturday morning, so I had about 36 hours to prepare!

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we're talking about inspiration; finding, creating and holding onto inspiration, and how this concept is inextricably intertwined with self discipline and motivation.

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

Today we're having a in-depth conversation about how to run while being on the go: working full time, sitting in traffic, all that!

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!

 Today we are going to examine what it takes to push through the mental barrier that comes with a marathon, including what helped me do so both internally and externally and some things to remember when you find yourself staring down the desire to quit.

Be sure to pound that subscribe button if you listen on Apple Podcasts.
If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros

If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world what we all know: ANYONE CAN RUN!