fitness over 40

All about recovery! With years of experience under his belt, Coach Nick from Gage Strength Training takes you through everything you need to know about recovery.

The Engage method of transforming your health and fitness is the most effective way for busy adults to get in shape. Designed after 15 years working with tens of thousands of clients, we have cracked the code for adult clients. Tun in to find out more. 

The Fully Engaged Fitness Podcast is powered by experts from the Engage community.  In today's episode, you'll hear from everyone involved and get to learn what you can expect from this series!

Welcome to the Fully Engaged Fitness Podcast. The worlds top authority to guide your fitness journey. Tune in every Monday and Wednesday for this one of a kind podcast for general fitness information.

Enjoy the second half with Badass Fitness Expert Steph Gaudreau. 

Bone Broth Lattes, coffee and the science behind some of our fitness behaviors wrap up this chat.

 https://www.stephgaudreau.com

Thank you for listening. Go Forth and Be Magical 🦄

New name means new intro

Patreon page: https://www.patreon.com/Coffee_Fueled_Stories

Guest: Bryan Krahn

Bryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible.

Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it’s healthy, and also helps make him a better coach.

Learn more about Bryan Krahn by visiting his website or following him on Instagram, Twitter, and Facebook.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

According to a recent study recently published in JAMA internal medicine, they estimated that approximately 110 000 deaths per year could be prevented if US adults aged 40 to 85 years or older increased their moderate to vigorous physical activity by just 10 minutes per day.

In this episode, it’s all about finding the movement that fires you up. This is not about taking on the next marathon or joining Cross Fit — unless that’s your thing, of course. You’ll hear from women who’ve found fun and interesting ways to incorporate movement into their daily lives, and finding some unexpected benefits along the way. Maybe you’ll even find your future favorite activity through their stories.

For more of Jennifer's interview and to see my personal belly dance lesson, head over to The Grown-Ass Woman's Guide YouTube channel.  

About the guest: Jennifer Sobel has been a professional belly dance instructor and performer for 16 years. She integrates her experience as a licensed acupuncturist and personal trainer to create holistic belly dance programs that help women heal in body, mind, and spirit. Her mission is to make belly dance approachable to all women so they can experience the joy of belly dance as quickly and easily as possible.  Her program, The Belly Dance Solution, helps women strengthen their pelvic floor with belly dance and appeared in the popular women's magazine, Woman's World.  Her recently launched Feminine Fire program is a membership program with the ultimate video library of 400+ videos and teaches a unique system to DIY your own belly dance routines.

Connect with Jennifer on Facebook and Instagram 
Feminine Fire:
Website: www.femininefireofficial.com
Facebook: https://www.facebook.com/femininefireofficial
Instagram: https://www.instagram.com/femininefireofficial/

Special thanks to:
Nicole Appleby
Victoria Wyckoff
Anna Gray

Mentioned in this episode: 

• Why You Should Be Dancing over 40, Prevention Magazine
• Woman's World
• Effect of belly dancing on urinary incontinence-related muscles and vaginal pressure in middle-aged women

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

If you like what you hear, consider buying me a coffee!

There is one area that Kim can almost guarantee that you’re neglecting in their fitness. Find out what that is, along with 7 ways to improve it!

To join the Me Time Midlife Community Facebook group, go here.

To book at time to talk with Kim during her Office Hours, go here.

Think 40, 50, 60, 70, or 80 is too old to climb a mountain? Think again! In this post, we'll talk about why so many people start mountaineering around midlife, the benefits of endurance training after 40, and how to adapt your mountaineering training to prevent injury and allow for more recovery time. At the end of this post, you still might have some doubts and challenges around climbing your mountain. But I promise you, age won't be one of them!

Read detailed show notes at:
https://missadventurepants.com/4