fitness programs

In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.

Takeaways:

1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.

2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.

3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.

4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.

Chapters:

- Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.

- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.

- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.

- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.

- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.

- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.

- Managing Stress Effectively: Providing insights into managing stress for improved well-being.

- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.

- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.

- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.

- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.

This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.

Links:
fitnutanita
https://anitamirchandani.com/

From the Depths to the Dumbbells: Join us on 'Living the Dream with Curveball' as we dive into the riveting life story of John Kimble, a man who turned his life around from the brink of self-destruction to become a beacon of hope and health. Once entangled with crime and addiction, John shares his raw journey and how he emerged as an online fitness trainer determined to inspire others to achieve their best selves, both mentally and physically. Tune in to discover the transformative power of fitness and self-improvement with insights only John can provide.
www.kimblefit.com

From the Depths to the Dumbbells: Join us on 'Living the Dream with Curveball' as we dive into the riveting life story of John Kimble, a man who turned his life around from the brink of self-destruction to become a beacon of hope and health. Once entangled with crime and addiction, John shares his raw journey and how he emerged as an online fitness trainer determined to inspire others to achieve their best selves, both mentally and physically. Tune in to discover the transformative power of fitness and self-improvement with insights only John can provide.
www.kimblefit.com

In this episode, Matt and Rick discuss the importance of running seasonal internal challenges for Alloy clients. They dive into Alloy's four yearly challenges and a bonus summer challenge, explaining the "whys" and "hows" behind each.

One of the primary reasons Alloy runs seasonal challenges is to keep clients motivated and engaged throughout the year. While many people are initially enthusiastic about their fitness journey, maintaining that enthusiasm can be challenging.

Seasonal challenges, spaced throughout the year, provide clients with something to look forward to, keeping them engaged with their fitness goals. It is also a great retention tool for the business.

These challenges are not just about physical transformation; they also serve as a reminder of the benefits of leading a healthy lifestyle.

Each challenge offers an opportunity to recommit to their fitness journey, even if they've momentarily strayed from their routines.

Tune in to learn of the 4 challenges we do here at Alloy and the bonus challenge and how we do them!

Key Takeaways

- Why we run internal challenges (03:06)

- Resolution Reboot - Kickstarting the year (07:52)

- Spring into Summer - An active twist (12:22)

- How to get clients to participate in challenges (15:53)

- Fall back to Fit - Preparing for the holidays (19:49)

- Project Zero - Defying holiday weight gain (24:15)

- Bonus Challenge: Where's Waldo? - Adventures in Alloy gear (27:40)

Additional Resources:

- Alloy Personal Training

- Learn About The Alloy Franchise Opportunity

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Special thanks to our Presenting Sponsor, Trion Solutions and our Special Guest Heather Panczyk with Beaumont Health Club.

Local CrossFit gym owner, Chris Gordon, and I discuss how attitude truly is everything when it comes to mindset whether in the gym or yoga studio. We talk about intrinsic motivation and discipline, how they're related and how they contribute to creating the mindset you cultivate.  Plus, find out the 2 biggest messages Chris teaches his students in regards to behavior change and mindset.

For show notes, visit www.CairnYogaWellness.com/podcast20.

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Max Schmarzo sits down with the great crew at Mind Pump Media.  Special thanks to Mind Pump Media for sharing their studio with us this week.