fitnessisalifestyle

In today's episode of the DDC Podcast, I'm going to share with you the five mistakes that most women make around the festive season. These are mistakes that I used to make myself and also mistakes that I see clients making during Christmas.

Something I want to remind you of is that fitness is a lifestyle, not a short-term thing. So, if you are ready to make this a part of your everyday routine, make sure to listen to this episode.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

It's nice to find a 12 week program that promises you insane results in as little as 12 weeks, but what they forget to mention is how to sustain you progress you worked so hard for. You need to understand that this is a lifestyle. You should be learning how to eat right, move right, sleep and recover right, and take care of your health. The small steps you take to achieve your goals are habits made to be set in stone that will build into your new lifestyle.

 

Key Takeaways

• What these 12 week programs fail you with. Why not all your answers are answered with a 12 week program
• The components that make up a lifestyle that will sustain your progress
• How to get progress, sustain it, and continue to achieve more 

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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