food awareness

Explore " food awareness" with insightful episodes like "Know how to reverse diabetes with foods", "Episode #35: Car Chat - The Importance of True Awareness (when one snack makes a difference)" and "51: Fermentation on Wheels" from podcasts like ""Healthy Zindagi", "The Reach Your Peak Experience (A Sports Nutrition Podcast)" and "FermUp - The Fermented Food Podcast"" and more!

Episodes (3)

Know how to reverse diabetes with foods

Diabetes ek lifestyle disorder hai. Ye jitni tezi se duniya bhar me badh rahi hai, uss se health ke liye chintaye badhna swabhavik hai. Unhealthy diet aur lifestyle type 2 diabetes ke sabse bade Karan hain. Sugar se bachne ke liye zaruri hai ki aap apni diet par dhyan de, sath hi agar kisi ko diabetes hai, toh uska upchar bhi food par dhyan dekar kiya ja sakta hai. Dietician aur Diabetes educator Dr Archana Batra Healthy Zindagi ke iss episode me bata rahi hain foods ke madhyam se diabetes ko manage karne ka tarika. Tune in kijiye Yogita Yadav ke sath.

hiDecember 08, 2023

Episode #35: Car Chat - The Importance of True Awareness (when one snack makes a difference)

This is the first Car Chat segment I have introduced to my podcast, where I keep it short and sweet and share ONE solution for ONE problem a client of mine faced.

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why it is important to have true awareness over one’s food intake - as one snack is enough to make a difference.

Listen to today’s episode to find out what I did to help a client overcome this lapse in calorie awareness.

Hope you enjoy!

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