Better Diet Adherence with Dr. Mike PART II
![Better Diet Adherence with Dr. Mike PART II](https://www.podcastworld.io/podcast-images/rp-strength-podcast-goj20uhn.webp)
1:08 Avoid elaborate meals
11:08 Have an on-the-go plan for food
15:45 Eating while flying
20:15 Eating at resturaunts
28:15 Pivoting to maintenance
34:14 Keep junk food out of the house
41:47 No cheat foods
51:52 Discipline