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Are you tired of feeling overwhelmed and stressed out? Do you wish you could find a way to let go of your worries and focus on the present moment? If so, then you won't want to miss today's episode, where I discuss two strategies for managing stress and anxiety.

Whether you're struggling with stress at work, in your relationships, or in your daily life, this episode has something for you. 

In today's episode you'll learn how to take control of your stress and start living a happier, healthier life. You deserve it.

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1:08 Avoid elaborate meals
11:08 Have an on-the-go plan for food
15:45 Eating while flying
20:15 Eating at resturaunts
28:15 Pivoting to maintenance
34:14 Keep junk food out of the house
41:47 No cheat foods
51:52 Discipline

"Can't change it" That is a phrase that can change your life. So often we let things out of our control stress us out. In this episode we talk about that phrase and how it helps us take control of our life and relax, even when times get stressful.