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    foodismedicine

    Explore "foodismedicine" with insightful episodes like "Healthy Eating Plate: Your Guide to Balanced Meals", "Unveiling Culinary Medicine with Dr. Kofi Essel", "Exciting Update! From "Doctors+" to "Culinary Medicine Recipe"", "398: I Have So Much More Energy After Going from Vegan to Whole Food Plant Based. By Ruzielle Ganuelas at ForksOverKnives.com." and "322: ‘Universal Meals’ & ‘5 Ways to Encourage Your School to Serve Vegan Lunches’  by the Physicians Committee for Responsible Medicine at PCRM.org." from podcasts like ""Doctors+", "Doctors+", "Doctors+", "Plant Based Briefing" and "Plant Based Briefing"" and more!

    Episodes (24)

    Healthy Eating Plate: Your Guide to Balanced Meals

    Healthy Eating Plate: Your Guide to Balanced Meals
    Get expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode.

    As Referenced in episode:
    Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin
    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    Unveiling Culinary Medicine with Dr. Kofi Essel

    Unveiling Culinary Medicine with Dr. Kofi Essel
    Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether you’re a healthcare professional, a nutrition enthusiast, or someone passionate about fostering a healthier community, this episode is your guide to a new era of wellness.

    In this episode you’ll hear:
    2:20 – Dr. Essel on why it’s important to have a podcast about culinary medicine
    3:30 – What is culinary medicine?
    4:45 – How is culinary medicine related to food as medicine?
    9:00 – Food insecurity and food anxiety
    14:20 – Can culinary medicine fit into a doctor’s exam room visit?
    18:30 – Culinary medicine curriculum for medical students and undergraduate students
    23:30 – Dr. Essel’s work at payer, Elevance Health
    28:05 – Produce prescriptions
    29:00 – Medically tailored groceries and medically tailored meals
    30:45 – Dr. Essel’s favorite meal

    Short "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin
    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    Exciting Update! From "Doctors+" to "Culinary Medicine Recipe"

    Exciting Update! From "Doctors+" to "Culinary Medicine Recipe"
    Wondering why we made the switch from "Doctors+" to "Culinary Medicine Recipe"? Let us fill you in on the delicious details in this special episode with the founder of Alternative Food Network, Esther Garfin, and host of the series, Dr. Sabrina Falquier! Plus hear about the special addition for all you Spanish speakers out there!

    New guest interview episodes available the first Wednesday of each month starting January 3, 2024.

    New mini episodes with practical nutrition tips in English and Spanish narrated by Dr. Falquier available the third Wednesday of each month starting January 17, 2024.

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    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

    398: I Have So Much More Energy After Going from Vegan to Whole Food Plant Based. By Ruzielle Ganuelas at ForksOverKnives.com.

    398: I Have So Much More Energy After Going from Vegan to Whole Food Plant Based. By Ruzielle Ganuelas at ForksOverKnives.com.

    I have so much more energy after going from vegan to whole food plant based. By Ruzielle Ganuelas at ForksOverKnives.com.

     

    Original post:  https://www.forksoverknives.com/success-stories/so-much-energy-after-going-from-vegan-to-wfpb/ 

     

    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

     

    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

     

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

     

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing 

    Facebook: Facebook.com/PlantBasedBriefing 

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #plantbaseddiet #nutrition #healthy #energy #oilfree #depression #moodswings #lethargy #whatthehealth #gamechangers #grocerybill #foodismedicine



     

    322: ‘Universal Meals’ & ‘5 Ways to Encourage Your School to Serve Vegan Lunches’  by the Physicians Committee for Responsible Medicine at PCRM.org.

    322: ‘Universal Meals’ & ‘5 Ways to Encourage Your School to Serve Vegan Lunches’  by the Physicians Committee for Responsible Medicine at PCRM.org.

    Universal Meals makes it easy to offer delicious recipes that work for almost every type of diet.

    And 5 ways to encourage your school to serve vegan lunches: Share these resources, recipes, and videos with your local schools to encourage them to serve students healthy vegan lunches.

    From the Physicians Committee for Responsible Medicine at PCRM.org.

    Original posts: 

    https://www.pcrm.org/universalmeals  

    https://www.pcrm.org/news/blog/5-ways-encourage-your-school-serve-vegan-lunches 

     

    Resources linked in the above posts:

    Universal Meals Recipes: https://pcrm.widencollective.com/portals/bl5igl8q/UniversalMeals 

     

    Share these five vegan school lunch resources with your local schools:

    BOOKLET: Vegan Quantity Recipes for Schools

    BOOKLET: School Food Service in the Age of COVID-19…and Beyond: Why WHAT You Serve Matters Now More Than Ever

    VIDEO: Introduction to School Lunch: Incorporating Vegan Entrees into Your School Lunch Program

    VIDEO: Scaling Up Healthy, Climate-Friendly School Food

    VIDEO: Processed Meat: School Lunch and the Health Risks

    Learn more about the benefits of plant-based school meals at HealthySchoolLunches.org.

     

     

    PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast 



    The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

    The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

     

    How to support the podcast:

    Share with others.

    Recommend the podcast on your social media.

    Follow/subscribe to the show wherever you listen.

    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

     

     

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing 

    Facebook: Facebook.com/PlantBasedBriefing 

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing



    #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #universalmeals #glutenfree #allergies #schoollunches 

     

     

    309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org.

    309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org.

    New study finds 84% reduction In hot flashes with a plant-based diet rich in soy. From the Physicians Committee for Responsible Medicine at PCRM.org.

    Original post: 

    https://www.pcrm.org/clinical-research/fighting-hot-flashes-with-diet 

     

    PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast 



    The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

    The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

     

    How to support the podcast:
    Share with others.
    Recommend the podcast on your social media.
    Follow/subscribe to the show wherever you listen.
    Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

     

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing 

    Facebook: Facebook.com/PlantBasedBriefing 

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

     

    #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #wfpb #wholefoodplantbased #menopause #hotflashes #soy #soybeans #plantbaseddiet #postmenopausal #postmenopause #estrogen #equol #perimenopause #perimenopausal



     

    237: Paleo: A Misguided Approach to Optimal Health by the Physicians Committee for Responsible Medicine at PCRM.org.

    237: Paleo: A Misguided Approach to Optimal Health by the Physicians Committee for Responsible Medicine at PCRM.org.

    Followers of the Paleo diet argue that opportunistic consumption  of  animal  products  was  common  in  the  pre-agricultural  era. However,  for  the  majority  of  our  existence,  our  species  subsided  on  a  diet  that  was  95  percent  plants! Therefore, meat was a relatively recent addition to our diets, and emphasizing meat while eliminating grains is not good for health. From the Physicians Committee for Responsible Medicine at PCRM.org.

    Original post: 

    https://pcrm.widencollective.com/portals/gr0kpkol/factsheets 

     

    PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast 

    The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

    The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

    How to support the podcast:

    1. Share with others.
    2. Buy some merch: https://www.plantbasedbriefing.com/shop
    3. Leave 5-star rating and review on 

    Apple: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 

    Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF

    Amazon: https://www.amazon.com/Plant-Based-Briefing/dp/B08K59CRM4/ref=sr_1_3?crid=18XNAH6UMO9L5&keywords=plant+based+briefing&qid=1643393899&sprefix=plant+based+briefi%2Caps%2C168&sr=8-3 

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing 

    Facebook: Facebook.com/PlantBasedBriefing 

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

     

    #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #wfpb #wholefoodplantbased #paleo #meat #grains

    #355 How to remove pesticides on your food - Top Product

    #355 How to remove pesticides on your food - Top Product

    📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
    ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

    Have you ever wondered how to remove the pesticide on your veggies or fruit?

    You don’t want these nasties in your body, so the question is what is the best way to remove them?

    In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

    ⛔Problem: Pesticides on your food
    ✅ Solution: Find out in episode #355 The Natural Health Podcast

    If you have ever wondered how to remove pesticides from your food then this is THE podcast episode for you!

    💡SHARE this episode to help others!

    #toxins #pesticides #healthyfood #foodismedicine #removepesticides #healtheducation #organicfood #foodishealth #pesticide #freshfood

    Photo by: freepik vectorpocket

    *This is not medical advice

    ✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!


    Did you learn anything in this episode? You want more?

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    Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
    Music provided by Vlog No Copyright Music.
    Video Link: https://youtu.be/o4RybjThnEo


    The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.


    148: Fight Erectile Dysfunction and 4 More Reasons to Go Plant Based This Movember by Josh Cullimore, MD at PCRM.org.

    148: Fight Erectile Dysfunction and 4 More Reasons to Go Plant Based This Movember by Josh Cullimore, MD at PCRM.org.

    Dr. Josh Cullimore at PCRM.org explains how a plant based diet can help fight erectile dysfunction, reduce the risk of prostate cancer, have a healthy testosterone level, improve fertility and mood.

    Please take a moment to rate & review the podcast here. Thank you! 💚

    The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

    The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

    Original posts: 

    https://www.pcrm.org/news/blog/fight-erectile-dysfunction-and-4-more-reasons-go-plant-based-movember 

    The Game Changers Movie: https://gamechangersmovie.com 

    Related Episodes:

    36: Soy and Health  https://www.plantbasedbriefing.com/episodes/episode/234e6f39/36-soy-and-health-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg 

    49: Food and Mood https://www.plantbasedbriefing.com/episodes/episode/be46a440/49-food-and-mood-eating-plants-to-fight-the-blues-by-pcrmorg 

    120: 8 Things You Don’t Know About Dairy https://www.plantbasedbriefing.com/episodes/episode/522db215/120-8-things-you-dont-know-about-dairy-by-dr-darshan-shah-at-switchforgoodorg 

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing 

    Facebook: Facebook.com/PlantBasedBriefing 

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #wfpb #wholefoodplantbased #erectiledysfunction #ED #fertility #heartdisease #stroke #prostatecancer #testosterone #mood #depression #anxiety #fiber #movember

    116: Diet and Alzheimer’s Disease by the Physicians Committee for Responsible Medicine at PCRM.org

    116: Diet and Alzheimer’s Disease by the Physicians Committee for Responsible Medicine at PCRM.org

    The Physicians Committee for Responsible Medicine explains the link between diet and Alzheimer’s disease, and why a whole food plant based (WFPB) diet can minimize the risk of developing Alzheimer’s, even if genetically predisposed. 

    The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

    The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

    Original post: 

    https://www.pcrm.org/news/blog/why-white-house-must-call-cutting-us-meat-production-tackle-climate-crisis 

    Team Sherzai Brain Health: Neurologists Drs Dean & Ayesha Sherzai

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing 

    Facebook: Facebook.com/PlantBasedBriefing 

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

     

    #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nealbarnard #pcrm #physicianscommittee #wfpb #wholefoodplantbased #alzheimers #brainhealth #brainfunction #brain #dementia #earlyonsetAD  #lateonsetAD

     

    103: From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant Based Diet

    103: From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant Based Diet

    Annie Green, RN, shares her success story of using a plant based diet to heal herself from prediabetes, asthma and anemia, at ForksOverKnives.com.

    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

    Original posts: https://www.forksoverknives.com/success-stories/prediabetic-asthma-anemia-positively-thriving-plant-based-diet/ 

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing 

    Facebook: Facebook.com/PlantBasedBriefing 

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

    #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #successstory #successstories #diabetes #prediabetes #prediabetic #anemia #anemic #asthma #asthmatic #lifestylemedicine #wfpb #foodismedicine #anniegreen

     

    99: The Best Diet for Crohn's Disease Treatment by Dr Michael Greger at NutritionFacts.org

    99: The Best Diet for Crohn's Disease Treatment by Dr Michael Greger at NutritionFacts.org

    Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in both Crohn’s disease and ulcerative colitis. Dr. Michael Greger at NutritionFacts.org explains.

    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.  

    He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.  

    His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here. 

    100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

    Original post: https://nutritionfacts.org/video/the-best-diet-for-crohns-disease-treatment/

    Related episodes: 75: Healing Ulcerative Colitis with a Plant Based Diet

    Follow Plant Based Briefing on social media:

    Twitter: @PlantBasedBrief

    YouTube: YouTube.com/PlantBasedBriefing 

    Facebook: Facebook.com/PlantBasedBriefing 

    LinkedIn: Plant Based Briefing Podcast

    Instagram: @PlantBasedBriefing

     

    #vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #drgreger #nutritionfacts #crohns #colitis #ulcerativecolitis #remicade #humira #budesonide #ibd #inflammatoryboweldisease

     

    EP172: Organ Meats and Fertility with Chef James Barry

    EP172: Organ Meats and Fertility with Chef James Barry

    James Barry is a private chef, health advocate and founder of Pluck, an organ based seasoning company.  He has studied food and cultures and is passionate about fueling our bodies with nutrient dense foods.  In this episode, we dive into the factory farming industry and organ meats.  Organ meats are some of the most nutrient dense foods on the planet and we are skipping them in our diets.  Listen to learn how to fuel yourself with food.

    Connect with James on IG: https://www.instagram.com/chefjamesbarry

    Pluck website: https://eatpluck.com

    Connect with Elizabeth on IG: https://www.instagram.com/miraculousmamas

    Miraculous Mamas website: https://miraculousmamas.com

    Get $40 off your first two orders when you go to https://freshly.com/MAMAS

    Activate free content tailored to your child’s age, & get a peek inside The Play Kits, at https://lovevery.com/MAMAS

    More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

    Translating Science into Medicine: Food is Medicine Part II, Allison Hess

    Translating Science into Medicine: Food is Medicine Part II, Allison Hess

    In part two of our exploration of Food Is Medicine, veteran health and wellness expert Allison Hess, Vice President of Health Innovations at Geisinger, discusses the company’s successful Fresh Foods Farmacy.  By providing fresh, healthy food to those most in need, Allison and team are shining a light on the vital role healthy foods play in improving patient outcomes.

    Season 3 Episode 3: Food is Medicine Initiative

    Season 3 Episode 3: Food is Medicine Initiative
    Host Tracy Mooney talks with the team behind IH's Food is Medicine initiative. Donna Koenig, Food Services Manager for SOGH,  received a grant through Nourish Canada that allowed the team to develop traditional recipes with Aboriginal partners. The foods will be distributed through the Meals at Home program.
     
    Episode 3 Resources

    Cheryl Meyer Interview 08 July 2020

    Cheryl Meyer Interview 08 July 2020
    I'm talking to health coach and author Cheryl Meyer on Book Talk Radio Club about her recently published book Feeling Good: Living Low Toxin in Community and Everyday Life. This is the perfect immunity booster for our times. With everyone concerned about Covid-19 and staying healthy in times of virus and anxiety, award-winning Cheryl Meyer brings us a comprehensive guide to not only fighting viruses and staying healthy but actually PREVENTING some illnesses and maximizing wellness by boosting our immunity. The idea is that food is our best medicine, and that prevention is key. The answer lies in nature's medicine cabinet--food. Food is rich in vitamins, minerals, and other healthy nutrients that our bodies and minds need to thrive. Instead of focusing on treatment found over the counter or in a prescription, this book focuses on prevention, with an emphasis on organic, natural food, the importance of de-stressing, and care for others--including children, pets, and loved ones. Find out more at https://www.booktalkradio.info/cheryl-meyer

    #203 | Mastering Macros - Protein

    #203 | Mastering Macros - Protein

    WHERE DO YOU GET YOUR PROTEIN!?

    Are you still being asked this silly question?

    In this episode we dive deep to understand WHAT protein actually is, WHAT it does for your body, and HOW MUCH you actually need.

    In the end, we debunk a lot of misconceptions held about proteint requirements and your plant based diet.

    In this episode we get a little sciencey to discuss some critical information to understand so you can fuel your body optimally.

    DISCLAIMER: We do NOT recommend counting macronutrients, or any other nutritional metric for that matter, including calories!

    Some important takeaways include...

    • The miracle of nitrogen-fixing bacteria
    • Essential vs non-essential amino acids
    • "plant protein" vs "animal protein"
    • How animal protein can acidify the body
    • The risks of a high protein diet
    • The myth of protein deficiency

    Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

     

    You may also be interested in these episodes...

    - Toxic Truth of Collagen and Bone Broth - https://www.alter.health/episode107

    - Ray Cronise on Healthspan - https://www.alter.health/episode146

    - Mastering Macros - CARBS - https://www.alter.health/episode201

     

    Links to learn more

    - SHOW NOTES: https://www.alter.health/episode203

    - JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alter... 

    - TAKE OUR ONLINE COURSE:  https://www.alter.health/course

    - SUPPORT US ON PATREON:  https://www.patreon.com/alterhealth

    - GET OUR BOOK: https://amzn.to/2tmiOz3

    - APPLY TO WORK WITH US:  https://www.alter.health/holistic-int...

    - CONNECT ON FACEBOOK: 

    Links to some more good stuff
    - ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
    - 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
    - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
    - Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

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