foodquality

Explore "foodquality" with insightful episodes like "#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector", "How Americans Got Everything About Food—Fat, Sugar, and Obesity—‘Entirely Backwards’", "Does calorie counting work? - The Big IF Dailies", "#127 Why Calories Don’t Count with Dr Giles Yeo" and "Health Expert on How to Actually Burn Body Fat and Lose Weight | Shawn Stevenson on Health Theory" from podcasts like ""Feel Better, Live More with Dr Rangan Chatterjee", "Plain English with Derek Thompson", "ZOE Science & Nutrition", "The Doctor's Kitchen Podcast" and "Impact Theory with Tom Bilyeu"" and more!

Episodes (7)

#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome, Professor Tim Spector.

In this clip Tim shares why he’s changed his mind on some of the health benefits of certain foods and the concept that food can be medicine.

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Show notes and the full podcast are available at drchatterjee.com/350

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Feel Better, Live More with Dr Rangan Chatterjee

enJanuary 19, 2024

How Americans Got Everything About Food—Fat, Sugar, and Obesity—‘Entirely Backwards’

Today’s episode is about what Americans don’t get about food—and the historical origins of our diet delusions. Our guest is Dr. David Ludwig, an endocrinologist who has researched and written on obesity and diet. He explains why scientists still haven't arrived at a consensus on obesity, why he thinks the conventional wisdom about calories and fat is wrong, what he thinks is really going on, and why the history of diet advice has been so wrong in the last half-century. On Friday, we'll continue the conversation on diet and obesity with an episode on the next generation of weight-loss medication, which could change the way America thinks about self-image and obesity forever. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. You can find us on TikTok at www.tiktok.com/@plainenglish_ Host: Derek Thompson Guest: David Ludwig Producer: Devon Manze Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plain English with Derek Thompson

enJanuary 17, 2023

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Does calorie counting work? - The Big IF Dailies

Food package labels can be complex. With so much information, many of us set a beeline for the calorie number, but there’s more going on in food than just the amount of energy. How much value is there in counting calories, and should you continue? The latest science could make you reconsider.

In today’s daily episode of ZOE Science & Nutrition, Jonathan is joined by Dr Sarah Berry to answer the question: Does calorie counting work?

This episode is part of a limited series to celebrate the launch of The Big IF study: The world’s biggest clinical study to discover how intermittent fasting affects our mood, energy and hunger. Want to know if intermittent fasting can work for you?

TAKE PART for FREE: joinzoe.com/thebigif

This podcast was produced by Fascinate Productions.

ZOE Science & Nutrition

enOctober 23, 2022

#127 Why Calories Don’t Count with Dr Giles Yeo

Do you calorie count? You’re not alone. It’s a multi-billionaire dollar industry for weight loss, nutrition labelling and of course mandated on food packaging in most countries. Calorie counts are hard to miss. But how accurate are they?

Giles Yeo is a geneticist with over 20 years' experience dedicated to researching obesity and the brain control of food intake. He obtained his PhD from the University of Cambridge and assisted the pioneering research that uncovered key pathways in how the brain controls food intake. His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits. Giles also moonlights as a science presenter for the BBC and you will no doubt recognise him from a string of programmes.

We talk about:

The Inaccuracies of calorie measurement

Our lack of understanding about the composition of food

The impact of individual differences

Other determinants of weight control

How we got to the calorie calculations

How we expend energy - through BMR (basal metabolic rate), physical activity and dietary thermogenesis

As well as why protein is more satiating

His fantastic 8-part podcast series ‘Dr Giles Yeo Chews the Fat’ is also available to listen to online, featuring myself as well as the Van Tullekens, Adam Rutherford.

Find show notes and sign up to the eat, read, listen newsletter at www.thedoctorskitchen.com

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The Doctor's Kitchen Podcast

enNovember 16, 2021

Health Expert on How to Actually Burn Body Fat and Lose Weight | Shawn Stevenson on Health Theory

On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier. They discuss how we truly burn fat off our bodies, how our body’s hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more. Order Shawn’s latest book, ‘Eat Smarter,’ today: eatsmarterbook.com SHOW NOTES: Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50] Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03] The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47] Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21] Awareness | Shawn reveals how he came to realize the importance of food. [15:28] Education | Shawn reveals the importance of educating yourself about food. [16:19] Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14] Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43] Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50] Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00] How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56] Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13] Change | Shawn reveals why we need to demand change from the food industry. [47:48] Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27] Connect | Shawn shares how you can follow him to continue to learn more. [53:53] Q FOLLOW SHAWN: The Model Health Show: themodelhealthshow.com Facebook: facebook.com/TheModelHealthShow Instagram: instagram.com/shawnmodel/ Twitter: twitter.com/ShawnModel Check out our Sponsors Plant X: Get 15% off your first order with promo code IMPACT at plantx.com LinkedIn: Start your 60-day free trial of LinkedIn Sales Navigator today by going to linkedin.com/impact S martAsset: Go to smartasset.com/impact Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Impact Theory with Tom Bilyeu

enFebruary 11, 2021

#86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector

Is everything we have been told about nutrition wrong? And have we questioned prevailing dietary dogma enough? Are we asking the right questions in nutrition science and if not, how do we rectify it?

Professor Tim Spector, Professor of Genetic Epidemiology at Kings College London and honorary consultant Physician at Guys and St Thomas’ Hospitals is my guest this week and we dive into these questions and more.

He is the lead researcher behind the world’s biggest citizen science health project – the Covid Symptom study app. This free tool has been used by more than 4 million people in the UK, US, and Sweden. The app identified new symptoms of the disease and risk factors as well as monitoring its progress to warn health authorities.

He has published four popular books- including the best-selling Diet Myth and more recently, Spoon-Fed, a Sunday Times bestseller that I think is absolutely fantastic.

On the show today we talk about: