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    chronicdiseases

    Explore "chronicdiseases" with insightful episodes like "#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector", "Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants", "Justin Mares - The US Health Crisis - [Invest Like the Best, EP.333]", "Watch Out! The Food Industry's Lies and How they are Slowly Poisoning Us... | Calley Means" and "The Epicenter of Chronic Disease, and Your Microbiome with Dr. Zach Bush" from podcasts like ""Feel Better, Live More with Dr Rangan Chatterjee", "The Rich Roll Podcast", "Invest Like the Best with Patrick O'Shaughnessy", "Impact Theory with Tom Bilyeu" and "The Resetter Podcast with Dr. Mindy Pelz"" and more!

    Episodes (14)

    #419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

    #419 BITESIZE | The New Science of Eating Well | Professor Tim Spector

    Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them.


    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

    Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome, Professor Tim Spector.


    In this clip Tim shares why he’s changed his mind on some of the health benefits of certain foods and the concept that food can be medicine.


    Thanks to our sponsor https://www.drinkag1.com/livemore


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Show notes and the full podcast are available at drchatterjee.com/350


    Follow me on instagram.com/drchatterjee


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    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



    Hosted on Acast. See acast.com/privacy for more information.


    Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants

    Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
    As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. Certified in both Gastroenterology and General Internal Medicine, Alan is a gut health expert specializing in the role diet plays in the prevention and treatment of digestive diseases—more specifically the overall health benefits, of a whole-food plant-centric approach to nutrition. Today he teaches us how we can harness the power of a healthy gut and optimize our overall well-being by simply eating more plants. We dive into the nitty-gritty of the microbiome, its relationship to digestive health, and the fundamentals of a healthy diet—in other words, what to eat and what to avoid. My hope is that this conversation leaves you with the information, strategies, and protocols you need to adopt better nutrition habits with staying power—because health isn’t a diet, it’s a lifestyle. Enjoy! Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: BetterHelp: https://BetterHelp.com/richroll Birch Living: https://BirchLiving.com/richroll AG-1: https://drinkAG1.com/richroll Plant Power Meal Planner: https://meals.richroll.com

    Justin Mares - The US Health Crisis - [Invest Like the Best, EP.333]

    Justin Mares - The US Health Crisis - [Invest Like the Best, EP.333]
    My guest this week is Justin Mares. Justin is the founder of TrueMed and has previously founded three different health food brands that collectively do $100M+ in annual revenue.  Every time I speak with him, he makes me reflect on my own health and the state of our health more broadly. This conversation is no different. As Justin puts it, we're in a health crisis that could ultimately bankrupt our country. We talk about the inputs, incentives, and potential solutions related to that crisis, and then move into his experiences building and investing in consumer brands. We finish with a fascinating discussion on why it's more common to see repeat founders these days. Please enjoy my great conversation with Justin Mares. Founders Podcast Founders Episode 136 - Estee Lauder Founders Episode 288 - Ralph Lauren For the full show notes, transcript, and links to mentioned content, check out the episode page here.  ----- This episode is brought to you by Tegus. Tegus is the modern research platform for leading investors. Stretch your research budget with flexible expert calls you can trust. At a fraction of the cost of traditional expert networks, Tegus customers pay only what an expert charges – with zero markups and no confusing call credits – netting an average 70% savings. Don’t want to conduct a full hour call? Tegus offers the ability to schedule 30-minutes, an offer you won’t find anywhere else. And they don’t stop there. With white-glove custom sourcing for every project and robust compliance measures, including a dedicated 50+ analyst team that vets every call transcript, Tegus ensures your privacy and protection. As the industry innovator for qualitative insights, Tegus helps you find the right experts you need at a quality and speed that can’t be matched. For a limited time, as a listener, you can trial Tegus for free by visiting tegus.co/patrick. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes.  Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more. Follow us on Twitter: @patrick_oshag | @JoinColossus Show Notes (00:03:06) - (First question) - Framing the overall problem of the US health system (00:04:12) - What it would take for America’s health crisis to affect global competitiveness (00:11:05) - Important changes that have contributed to the decline of health in the US  (00:14:53) - Other system settings and incentives have contributed to America’s health crisis (00:16:51) - Thoughts on Ozempic and attempts to engineer solutions for chronic disease (00:20:07) - Mental health decline, infertility, and other problems tied to the health crisis  (00:24:33) - When he first discovered this problem and became passionate about it (00:26:56) - The difficulties of building a health-centric bone broth company  (00:31:49) - Why no one has a built supply chain sourcing service to create scale economies (00:34:44) - Other companies he’s built and other things he’s doing to fight the problem  (00:40:15) - Going to market to simplify the HSA consumer experience  (00:43:04) - The world of water, environmental toxins and forever chemicals writ large (00:47:17) - The difficulty in avoiding forever chemicals in our everyday lives  (00:51:51) - How he searches for and decides on new businesses to start or invest in    (00:56:52) - The growing popularity and promise of psychedelic therapy  (00:58:48) - Personality traits of people who feel most at home in Edge City (01:01:36) - Strategies on sourcing and connecting with ambitious and talented people (01:06:56) - Childhood nutrition and the impact of their diets and health on society  (01:11:26) - Capital formation and creating new businesses in a systematic way (01:19:57) - The kindest thing anyone has ever done for him

    Watch Out! The Food Industry's Lies and How they are Slowly Poisoning Us... | Calley Means

    Watch Out! The Food Industry's Lies and How they are Slowly Poisoning Us... | Calley Means
    If you’re following government guidelines for food and health, watch this episode very carefully, as the industry and policy lies being exposed are triggering. Calley Means has been advising politicians and prominent food and pharma companies and has founded his own company, TrueMed, to expose and change the food industries causing harm that the healthcare industry is profiting heavily. Calley shares from experience working with big food industries and losing his mother to a succession of foodborne illnesses that have everything to do with food that’s leading to cancer, Alzheimers, heart disease, obesity, autoimmune conditions,and depression. You and everyone around you is being sickened by preventable metabolic dysfunction. Now is the time to get educated and manage your risk and the risks to your family and the environment we live in. This may be the best place to start your research to take action on not being poisoned and blinded by the food and healthcare industry lies. Consuming ultra-processed foods, seed oils, copious amounts of sugar and highly processed grains is not in your best interest.  Follow Calley Means:  Website: https://www.truemed.com/  Instagram: https://www.instagram.com/calleymeans/  Twitter: https://twitter.com/calleymeans  SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Epicenter of Chronic Disease, and Your Microbiome with Dr. Zach Bush

    The Epicenter of Chronic Disease, and Your Microbiome with Dr. Zach Bush

    In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer’s Footprint, is back to share his expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. 

    To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep178

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.

    Ep. 56: State of Chronic Disease in the US - Solo Episode

    Ep. 56: State of Chronic Disease in the US - Solo Episode
    On this weeks episode, I am talking about the State of Chronic Disease in America. This may be a grim topic, but it's a conversation that has to be had. On This Episode We Cover: 1:50 - Pottenger's cats 5:51 - The adulteration of the food supply in America 18:25 - Big food and big pharma link that keeps us sick 24:20 - A grim picture of the current maternal metabolic health 30:44 - Direct and indirect costs associated with chronic diseases and illnesses 34:09 - Chronic illnesses and diseases account for 70% of all deaths in America Show Links Pottenger's Cats Sponsored by: The Dr. Tyna Store Dr. Tyna’s Website Follow Dr. Tyna on Instagram Get 10% OFF my Main Store and my CBD Store here. Further Listening: A Loving Dose of Truth with Mark Groves Joint Pain and Metabolic Health with Dr. Shawn Baker Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

    Ep. 48: Sleep Heals with Shawn Stevenson

    Ep. 48: Sleep Heals with Shawn Stevenson
    On this weeks episode, I am joined by best selling author and host of the Model Health Show, Shawn Stevenson.  Shawn has been holding it down these past few years on all of his platforms and he joins us to talk about the importance of sleep.  Check out his most recent book "Eat Smarter." On This Episode We Cover: 1:41 - Shawn's background and story about his health 25:51 - "Every single cell in your body is made up from the food you eat"  33:21 - Metabolism and the immune response 36:23 - Cytokine storm and issues with sleep deprivation 47:00 - Genetic tendencies and your biological clock 1:02:56 - Sleep and metabolic health  Follow Shawn Stevenson on Instagram Shawn’s Book "Eat Smarter" Sponsored by: The Dr. Tyna Store Dr. Tyna’s Website Follow Dr. Tyna on Instagram Get 10% OFF my Main Store and my CBD Store here. Use code RELAX10 for 10% off Relax Tonic Further Listening:The Belly Fat Effect with Mike Mutzel Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

    #155 The Power of Plants, Love and Connection with Dr Gemma Newman

    #155 The Power of Plants, Love and Connection with Dr Gemma Newman

    This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incredibly knowledgeable, she always leads with kindness and compassion – values that I aspire to myself. Gemma has recently released her first book, The Plant Power Doctor: A Simple Prescription for a Healthier You. Having been a doctor for 17 years, Gemma has learned a lot by interacting with her patients but like for so many of us, she has also learned powerful life lessons through her own life experience.


    Gemma has a strong family history of heart disease and in her early days as a junior doctor, she found herself to be carrying excess weight and was exhausted. This led to her making some changes to what she ate and how she moved, which helped her lose weight. In fact, she dropped from a size 18 to a size 8 but when she checked her blood levels, she found some concerning results. Initially, Gemma put these results down to her genes and did nothing more about it until she started researching a whole-food plant based diet. Following this research, she decided to give this way of eating a go and she shares the transformative effect it had on her and some of her patients.


    This is a wide-ranging conversation. We discuss how many of the chronic illnesses we face - including heart disease, cancer, type 2 diabetes, hormonal dysfunction and obesity - can be helped with changes to our lifestyle. We also talk about Gemma’s own near-death experience and the topic of spirituality. Finally, Gemma shares her brilliant top tips, which you can put into practice immediately to change the way that you feel. At the heart of all Gemma’s advice is compassion and kindness and I’m sure you’ll enjoy this conversation as much as I did!


    Show notes available at https://drchatterjee.com/155


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    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    Upgrade Yourself w/ Max Lugavere

    Upgrade Yourself w/ Max Lugavere
    Protect your brain and enhance your body with these life-changing strategies! The body is a complex machine and we’re breaking down how your brain and your body works so you can TAKE ACTION to become a healthier, longer living version of yourself! Max Lugavere is a health and science journalist, a New York Times best-selling author, filmmaker, and he is also the host of the #1 iTunes health podcast The Genius Life. As well as an international speaker, Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, he's been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. I am thrilled to have him as my next guest on The Ed Mylett Show as he delivers THE MOST detailed advice on how to be more WELL in your mind and your body. If you want to live longer, healthier, and understand how the food you eat can make all the difference, get ready to take notes! After watching his mother’s battle with a neurodegenerative disease, Max dedicated his life to helping others fight back against some of the most common diseases that plague us including dementia, high blood pressure, obesity, and cardiovascular disease. You will learn how the food you eat and your predetermined genetics can affect your body and what you can do to live longer and healthier AND how you may be preventing your body from burning more fat on a daily basis! Max exposes the real dangers of indulging in hyper-processed foods, the benefits of intermittent fasting, and a mind-blowing strategy on how to get your brain performing 10 years younger! This is an interview your body and your mind CANNOT afford to miss! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer

    The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer
    When you hear the word ‘addiction’, our attention typically turns to mind-altering substances -- illicit drugs, alcohol, and prescription medications. Typically overlooked in this conversation? Food. But food addiction isn't just real, it just might be our biggest problem. In fact, the hyper-industrialized western world is firmly entrenched in an epidemic of dysfunctional eating, fueled by an outsized appetite for an ever-increasing array of highly processed foods that are scientifically designed -- with just the right amount of sugar, salt and fat -- to hijack our nervous system. Enslave us to compulsive habits that lead to illness. And ultimately render us wards of the pharmaceutical industry. So how does one effectively transition to a healthy diet sustained over time?  According to Dr. Alan Goldhamer, a great place to start is by fasting.  I'm not talking about a couple days of drinking juice. I'm talking about nothing but water for upwards of 40 days. Even with strict medical supervision it sounds like scary quackery. But over the last few decades, Dr. Goldhamer has successfully supervised over 20,000 patient fasts. Along the way, he has seen lives transformed wholesale. Unhealthy eating habit addictions broken. Medications ditched. And countless illnesses overcome. An iconoclastic pioneer in his field, Dr. Goldhamer is the founder of True North Health Center, one of the first (and largest) facilities in the world that specializes in medically supervised water-only fasting, along with medical and chiropractic services, psychotherapy and counseling, and more. Today he joins the podcast to walk us through all things fasting, food addiction, and the power of a whole plant diet to prevent and reverse the many chronic lifestyle ailments that unnecessarily impair millions of people across the world. We explore all things water fasting, from it's origins dating back thousands of years across many cultures and religious traditions to the protocol Dr. Goldhamer administers today. We discuss how fasting can create the foundation to transition to a sustainable, healthy whole food plant diet. And we explore why he advocates an 'SOS' (very low salt oil and sugar) version of that diet. But more than anything, this is a powerful discourse on our uncomfortable relationship with food. How most of us don’t realize we are killing ourselves with our fork and knife. How our food, and our food culture, is making us fat, sick, and frankly miserable. And how almost all of us, despite weight and health, use food as an emotional crutch.  I'm well aware that Dr. Goldhamer is controversial in certain circles. His approach represents a radical departure from our traditional western medical paradigm. But he also makes a lot of sense. And his results speak for themselves (I have several personal friends who have undergone his protocol). Final Note: Under no circumstances should anyone undertake a water fast of any length without the medical supervision of a trained professional. In other words, please do not try this at home. The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. My hope is that Dr. Goldhamer will inspire you to think more deeply about the body's profound ability to heal itself when treated properly. That food freedom is possible. And that none of us need fall prey to chronic food-borne illness. Peace + Plants, Rich

    Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better

    Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better
    Today we explore what it truly means to live healthy and well. It's obvious that diet and exercise play a crucial role in this equation. Of course, mental health is key. And we're waking up to the importance of meditation and mindfulness. But what about spirituality? What role do connection, relationships and love play in the wellness equation? And how important is purpose? In truth, attention to all such factors is crucial. Because they are indeed connected. Interdependent. And absolutely necessary to live your best life. Our guides for this discussion are Dean Ornish, MD & Anne Ornish — the world-renown, pioneering power couple of lifestyle medicine. An early advocate and practitioner of preventive medicine long before it was trendy, Dr. Ornish is an absolute legend in the plant-based nutrition movement for his groundbreaking work in the holistic prevention and reversal of chronic lifestyle diseases such as atherosclerosis, America's #1 killer. Perhaps best known as the doctor who assisted President Clinton post heart procedure, Dean was trained in internal medicine at the Baylor College of Medicine, Harvard Medical School, and the prestigious Massachusetts General Hospital. He is currently a Clinical Professor of Medicine at the University of California, San Francisco and the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito. The author of six best-selling books, Dean was recognized as a “Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world’s seven most powerful teachers. Highly trained and experienced in lifestyle medicine, yoga therapy, mobile applications and web design, Anne Ornish is extraordinary in her own right. The creator behind Ornish Lifestyle Medicine's digital platform, Anne is the powerhouse behind a new paradigm for health care by way of a groundbreaking program that trains health care professionals to support healthy lifestyle progression, better clinical outcomes, larger cost savings, and better adherence than ever before documented. Together they have co-authored a fantastic new book entitled, Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases* — a comprehensive and scientifically proven plan to help you prevent and reverse everything from cancer and diabetes to heart disease, weight gain, and even the aging process itself. A must read, it bookstores everywhere January 8 and is currently available now for pre-order now*. Given Dean and Anne's background, it would be fair to suspect that today’s conversation would be monopolized by diet. Of course we cover nutrition, including the scientific, peer reviewed research supporting the benefits of a plant-based lifestyle and how it measures up against other popular diet and nutrition protocols. But this exchange is also about the myriad of other crucial (and often overlooked or under-appreciated) factors imperative to consider in our personal health, wellness and longevity equation. We discuss the destructive role of stress and anxiety on the immune system. Enjoy! Rich

    #3 The Importance of Heart Health with Dr Aseem Malhotra

    #3 The Importance of Heart Health with Dr Aseem Malhotra

    In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can help you live a happier, healthier life.

    Show notes available at: drchatterjee.com/aseemmahotra

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    Is Butter Really Back? Heart to Heart with Cardiologist Joel Kahn

    Is Butter Really Back? Heart to Heart with Cardiologist Joel Kahn
    America's #1 killer, heart disease currently kills 1 out of every 3 Americans; 70% of Americans are obese and getting fatter; and Studies forecast that by 2030, 50% of Americans will be diabetic or pre-diabetic. The great irony in all of this is that, as Dr. Kahn so astutely points out, 80-90% of all chronic health problems can be resolved via pretty simple diet and lifestyle alternations. The tricky part is translating these lifestyle alterations from theory to practice. I understand that it can be difficult for many, particularly when there is so much confusing information out there concerning about heath, nutrition and diet. So confusing in fact, that it becomes incredibly challenging for even the most savvy consumer to separate fact from fiction and truth from hyperbole. Just because good news about bad habits makes for tempting clickbait doesn't mean the information is reliable — its usually not. To help sift through all of this, I once again sit down for a heart to heart (pun intended) with cardiologist Joel Kahn, MD — you can listen to our first conversation (RRP #44) here. A Summa Cum Laude graduate of the University of Michigan's prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school), Joel has served as Clinical Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993. He's authored over 130 articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and has been advising patients on heart healthy programs for over 20 years. Not only does Dr. Kahn know what he is talking about, his basic message is elementary: if you want to experience true long-term wellness, then you must focus on implementing sustainable long-term preventive protocols into your lifestyle. This starts and ends with diet and active lifestyle. The specific thrust of this conversation focuses on separating truth from marketing with respect to certain zeitgeist trends in nutrition science. To wit: Is butter really back? What are the health impacts of a low carb / high fat diet? What are the risks (and benefits, if any) of trendy practices like putting butter and oil in your morning coffee? Is everything we thought we knew about saturated fat truly wrong? Who was Ancel Keys and what is the import of his nutritional studies? What is the true impact of dietary cholesterol on arterial and heart health? Finally, and most importantly, what specific dietary and lifestyle protocols does this veteran cardiologist recommend to maintain optimal heart health in a culture in which heart disease has become a wildly out of control pandemic? You'll want to tune in to find out. Amazingly informative, this is straight talk from a solid guy. An awesome and trusted and educated and experienced and entertaining guy I am proud to call my friend. I sincerely hope you heed the call and enjoy the conversation. Peace + Plants, Rich

    China Study Critics & How Plant-Based Nutrition Can Prevent & Reverse Disease

    China Study Critics & How Plant-Based Nutrition Can Prevent & Reverse Disease
    This week we hit a huge milestone – 2 MILLION DOWNLOADS!  Wow. I was blown away when we hit 1 million after about a year since we started this experiment. Then just five months later, we hit the second million. I am beyond words. I love doing the podcast, love it. I do this for you. So it means more than you can imagine that it has found a passionate and loyal audience. With utmost sincerity, I thank you from the bottom of my heart and promise to honor your commitment to the show by striving to always do better and be better. In honor of the milestone, I thought it appropriate to bring you one of my most compelling and important interviews to date. A conversation with a man I owe my life. A man whose studies, books and tireless advocacy have transformed countless lives across the globe. A man absolutely instrumental in paving a path for my own personal transformation – a journey that begins and ends with my adoption of a plant-based diet. T. Colin Campbell Dr. Campbell may not have invented the whole food plant-based diet, but he is most certainly the regal lion of the movement, pioneering it from fringe acceptance to modern age, widespread mainstream adoption. He is best-known as the author of The China Study*, one of the most important, ground-breaking, massively best-selling books ever written on health & nutrition. More recently, Dr. Campbell published an important follow up, Whole: Rethinking The Science of Nutrition*. But even if you have not read either of these books, there is a solid chance you saw him and his work profiled in the incredibly powerful documentary Forks Over Knives*. The simple truth is that how we are beginning to understand the ways in which food and nutrition impact the underlying causes of so many Western diseases that unnecessarily plague developed cultures — and the means to prevent and reverse them — is due in large part to the tireless scientific research to which Dr. Campbell has devoted his life. He is, quite simply put, an absolute paradigm-busting legend of the modern movement for long-term wellness, disease prevention & reversal, sustainable ecosystems, animal welfare, and agricultural reform. For the uninitiated, T. Colin Campbell is a Cornell and MIT trained Ph.D. in nutrition, biochemistry and microbiology and current professor emeritus at Cornell specializing in both nutrition & toxicology – specifically the effects of nutrition on long-term health and even more particularly the role nutrition plays in the causation of certain types of cancer. In addition to the two books mentioned above, he is the author of over 300 peer reviewed research papers on a variety of subjects related to the above. Maybe you're new to all this — I don't get all the fuss. What exactly is The China Study?