#forgiving

Has a friend ghosted you? Are you struggling to trust new friends after being ghosted in friendship? If so, this show is for you. In this episode, Gretta asks Dr. Daryl Appleton, M.ED, CAGS, LMHC, Ed.D.  questions about friendship ghosting from the Coping With Ghosting online communities, including: 

- Why do friends ghost? 
- What if a ghost returns and acts like nothing happened?
- Should you forgive a friend who ghosted you?
- What to do if you keep getting ghosted by different friends.
- How to have challenging conversations with friends.

And so much more. 

Connect With Dr. Daryl Appleton:
Dr. Daryl's Website
Feelings and Other F Words  (Apple Podcast)
Instagram
LinkedIn

Connect With Gretta:
Free Guide: What to Say To Your Ghost
Coaching With Gretta
Free and Private Facebook Support Group |  Instagram | copingwithghosting.com

BetterHelp:
Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Music: "Ghosted" by Gustavo Zaiah

Disclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win!

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).
When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.

Website: https://www.downwithmydemons.com/

To get in touch with Chloe, please email:

             Chloe@downwithmydemons.com

"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart

PRACTICES:

Loving-Kindness Meditation (Metta Meditation)

1. Happiness
2. Health
3. Safety
4. Peace

May you…
May I…

-------------------------

Ho’oponopono

I’m sorry

Please forgive me

Thank you

I love you


RESOURCES:

To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview

VIDEOS:

“Why forgiveness is worth it” 

https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en

“Healing our hearts and the world through ho’oponopono”

https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/

“Loving-Kindness Meditation (Metta)”

https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/

"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

TUNES:

"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08

"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE

"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw

"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE

"Sorry" by SOJA
https://youtu.be/rfnuhefGC78

Why is it sometimes so hard to forgive? We are in the 10 days of atonement leading to Yom Kippur. How can we learn to let go and forgive more easily? In this week’s episode, we talk about why it’s so important to forgive yourselves and others, in order to get unstuck, clear the negative energy,  and begin attracting what you truly want in your beautiful jewish life! Listen-in my friends, as I take you on the journey to your greatest freedom!

Don't forget to leave a review on Apple Podcasts below the show for your chance to win TWO free private manifesting life coaching sessions with me this month!

Click here  for your invitation to our PRIVATE "JEWISH AND SPIRITUAL" FACEBOOK GROUP!!!

To book your FREE session with me, please click on my calendar! 

No matter where you're at in your life, no matter where you live, no matter how little or hugely jewish you are, I cannot wait to meet you and to take you on the amazing journey of creating your wonderful Jewish life that looks as good on the outside, as it does on the inside!

I love you and I am grateful for each and everyone of you!
xo Caro Szabo.

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

In this weeks episode I will be talking about why it is so important to forgive yourself and others, so you don't stay stuck in your past and so you can stop feeling hurt and angry where your energy stays low. It's about letting go of the past and forgiving, so you can start attracting what you want into your life, instead of what you don't want by default. 

If you have any questions, you can contact me on my website. I would love to hear from you. If you are enjoying this podcast, please subscribe or download the episodes so you can listen to them weekly.   My purpose is to help others discover their power within, so please share this podcast with as many people as you can. It would mean the world to me.

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To move on in this life, you have to make a decision to forgive, as forgiving means that you are living in the present moment, as opposed to the past. 

It does not mean that you can forget everything; however it does mean that you can release and let go and learn to move on. 

When we decide to hold on to anger or irritation, we are weighed down with the stress of feeling hurt and victimised! Discovering forgiveness in life, helps you in lightening the load, and I like to think of it as a strong tonic for healing.