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Elon Musk, lleva a cabo misiones secretas al espacio que tiene intrigado al mundo de la ciencia y cuyo objetivo revelamos aquí y te pondrá los pelos de punta. 

¡Ponte los audífonos y escucha el podcast del Free Guey Show en Uforia, Apple Podcast o Spotify o en tu plataforma favorita!

¡Ponte los audífonos y escucha el podcast del Free Guey Show en Uforia, Apple Podcast o Spotify o en tu plataforma favorita!

This episode we examine, perhaps the most personal letter written in Scripture.  But, the more I studied and prayed the more I discovered what an in depth representation of the gospel.  I saw the law of CHRIST - a law of love!  I saw humility and a desire to see the church built up!  Oh, what an amazing tender and intimate book in Scripture!  Join with us as we examine the book of Philemon.  Grace and peace to all who are in CHRIST JESUS.


          1      Paul, a prisoner of Christ Jesus, and Timothy our brother,
    To Philemon our beloved brother and fellow worker,
          2      and to Apphia our sister, and to Archippus our fellow soldier, and to the church in your house:
          3      Grace to you and peace from God our Father and the Lord Jesus Christ.
          4      I thank my God always, making mention of you in my prayers,
          5      because I hear of your love and of the faith which you have toward the Lord Jesus and toward all the saints;
          6      and I pray that the fellowship of your faith may become effective through the knowledge of every good thing which is in you for Christ’s sake.
          7      For I have come to have much joy and comfort in your love, because the hearts of the saints have been refreshed through you, brother.
          8      Therefore, though I have enough confidence in Christ to order you to do what is proper,
          9      yet for love’s sake I rather appeal to you—since I am such a person as Paul, the aged, and now also a prisoner of Christ Jesus—
          10      I appeal to you for my child Onesimus, whom I have begotten in my imprisonment,
          
Philemon 1-10

The coolest weirdest healing modality to date. Absolutely something you need to try.  Detail, details, and details in this awesome episode. Don't be that guy or gal, listen in and be changed. 100% funny sexy Oldman contractor podcaster.

Redneck Wisdom

Oh boy

Have fun

Try new things

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Show support @ Yup.solutions

Join the family. You are welcome and valued here. There is no one like you. I want to be that  friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Try my other Podcasts
Sanguinefaith.com- A faith podcast. Mystery, intrigue, and wonder.
Yeswomen.solutions-Designer encouragement for Women

Gluten Free! Are There Good Options? Season 2 Ep. 22
Nicole and Alisa discuss Gluten Free aka GF on labels . . . but are there any good gluten free food out there?
Find out their thoughts on gluten free food and snacks.

Timestamps: 
00:00 Intro
00:06 Topic
00:24 Nicole - Eating Gluten Free
02:00 Energy Sources To Replace Gluten
03:00 Alisa & Gluten Free Cooking
07:35 Foods Without Good GF Alternatives
09:17 Advise For Those Going GF
12:02 Wheel Spin
12:42 Till Next Time
12:46 Outro
13:15 What To Watch Next

Facebook:
https://www.facebook.com/fitbodiesyorktown
https://www.facebook.com/FitBodiesGymNewportNews
https://www.facebook.com/thefitlifeshow

Instagram:
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https://www.instagram.com/fitbodiesgymnewportnews/
https://www.instagram.com/thefitlifeshow/

#TheFitLifeShow #TFLS #FitBodiesUnlimited #FitBodiesGym #SpecialGuests #Trainers #AlisaMacMillan #NicoleHeald #GlutenFree #Gluten #Free #Food #Snacks #Lifestyle #Health #CalebFisher #BridgeBuilderProductions

This video is never to be considered medical advice and shouldn’t be taken in place of professional care or consultation such as your doctor. You should always listen to your health care professionals. 

Thank you.

With each topic series on Freed Up, we answer your (the listeners)  questions. Tune in to learn more about what the Freed Up friends are curious about related to relationships. 

If you have any feedback or questions on any content you have heard or would like to recommend future topics, please send those to: connect@freefilledfavored.com

And remember, you do not walk this path alone. I am walking right alongside you as well as all other Freed Up friends. Don't forget...God loves you! I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina Robertson, LCSW-S
Freed Up Podcast Host

All of us wants to understand more about ourselves and how we fit in relation to others. Arguably, the most useful resource in helping us with this is learning  our attachment styles. Your attachment style was established through the relational interactions in your earliest life experiences with your parents or caregivers. These experiences primarily drive how we relate to others in our adult relationships. 

This episode covers in detail the disorganized/fearful-avoidant attachment pattern and some general strategies for moving toward healthier relationships in our lives. This series is part of our year's focus on "making the investment" into healthier, happier relationships.  
Tune in to get all the goods!

And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends.  And most of all, don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Roberson, LCSW-S
Freed Up podcast host

The more we become aware of the role our early life experiences played in shaping us relationally, the more equipped we are to shift some of those patterns and behaviors that are creating challenges for us in our relationships. Avoidant attachment is an insecure attachment style that develops when a child's needs are ignored, dismissed and/or emotional expression is discouraged or even punished. In turn, they learn to depend on themselves and remain emotionally distant from others as a protective mechanism and a learned behavior. 

The good news is that this attachment style is not a life-sentence. Through self-awareness, and practicing a few strategies that we talk about in this episode, anyone who with this relational pattern can begin to draw closer to others and feel more confident about their own emotional expression. Tune in to hear more! 

Also, if you'd like to share feedback on this episode or this podcast or would like to request prayer, please reach out to connect@freefilledfavored.com. 

As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends.  Don't forget...God loves you! I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Host 

Our earliest life experiences imprinted us with much of our relational wiring.  Anxious attachment is an insecure attachment style that develops when a child's needs are not met consistently and in turn, they may feel unworthy of love; and as they enter into adult relationships, they may exhibit high levels of insecurity and emotional neediness. The good news is that if this describes you, you can understand the "whys" behind this attachment pattern and some basic strategies for shifting these behaviors into more regulated actions that will lead to healthier interactions. Interested?  Great! Then listen in to this episode.

Also, if you'd like to share feedback on this episode or this podcast or would like to request prayer, please reach out to connect@freefilledfavored.com. 

As always, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends.  Don't forget...God loves you! I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Host 

So much talk about self-love these days. Did you know there is a divine order for love? And it affects how we are to live in relationship with others. This episode with Dr. Rose breaks it down along with how we grow closer to God and connect in relationship with Him, first.
You'll be so glad you listened to this one!

Please let us know what you think about this and our last podcast on understanding attachment by emailing us at: connect@freefilledfavored.com.

Remember you do not walk this path alone. I am walking right alongside you, along with the rest of the Freed Up friends. Don't forget...God loves you. I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina Robertson, LCSW-S
Podcast host 

Attachment is the  process by which we relate and connect to others. To help us understand this clinical theory in layman's terms, Dr. Rose explains this process and gives examples of how this looks in our earliest life experiences and carries over into our adult relationships. 
If you want to truly understand your relationship interactions better, this episode is a must for you to hear!

If you have questions about this content or any other episodes on Freed Up--or want to share feedback or requests for topics to cover please contact us at: connect@freefilledfavored.com.

The Still Face Experiment video mentioned in the episode an be found on this link: 
https://www.youtube.com/watch?v=YTTSXc6sARg

Remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends Don't forget...God loves you. I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina Robertson, LCSW-S
Freed Up host

This episode unpacks one of the many popular phrases and thoughts that seem to be floating around various social media platforms as it relates to mental health.  Sometimes, well intentioned memes and posts find their way into our feeds each day that might sound good, but are they real (accurate) or nah? Listen in to this episode as we dive deep into one of the more popular statements making its round. 

Remember, you do not walk your mental health and faith path alone. I am walking right alongside you as well as the rest of Freed Up's friends. God loves you. I love you. And make sure you take care of YOU!

Peace & Wellness,

Tina
Freed Up Podcast host

Listen in to this episode as we talk about HOW to invest in your mental health throughout this year! We're doing it wisely, wholly, expectantly and consistently. Tune in to find out the details!

For additional resources to support your path to getting freed up, please visit our website: www.freefilledfavored.com. To offer feedback, ask questions or submit a prayer request, you can reach us via our email: connect@freefilledfavored.com. 

And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. God loves you! I love you! Make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S 
Freed Up Host

Freed Up is all goals, okay? We're ready to invest in our growth, our change 2022 style--we're getting freed up in our spiritual and mental health. Listen in:) 
And by the way, Happy New Year!

You can reach us and share feedback, ask questions or request prayer at:
connect@freefilledfavored.com.  To learn more about resources for support visit www.freefilledfavored.com.


Peace and Wellness, 

Tina L. Robertson, LCSW-S
Freed Up Host

Strictly entertaining stories of Tombo's past. Funny and insightful.  Hope you enjoy!

Sexual shame:

Many people silently struggle with shame widely developed in their early stages of childhood; while others may have adopted this struggle in their adult lives living with shame centered around their sexuality in secrecy. 

In early childhood the type of shame that’s created might look like a parent fussing (shaming) you for wanting seconds after dinner. 

Insinuating you’ve had enough to eat, and that eating more will either lead you to obesity, being unattractive, or some other identity you don’t desire to obtain. 

As an adult this may look like an individual developing a weight issue, or a complex around eating, your body image, etc.…

As an adult continually being rejected by a partner without communication or understanding can create resentment, insecurity and/or shame.

What we don’t talk about we accept as true, we normalize , we deem it acceptable.

No one ever wants to discuss the truth because we are fearful of what the truth will yield as a result… But what if you took your power back and decided not to hold off what you can learn and have today for tomorrow.

Tomorrow isn’t here, but today is.

Learn to make your experiences count by getting what you want, by taking initiative, speaking up, and sharing yourself with others.

Break the influences of your past.
Break the attachment to sexual experiences that were toxic, unhealthy and traumatic.
Let me help you, heal you.✨✨

I am your thinking Partner 🤝

Free daily discovery calls ~ Book Now 

My name is Coach Lo🖐🏾

Check Out my free Masterclass Your Change can start today❗️
Www.Talkontopicz.com

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I’ve got a program that was developed for you, that’s right YOU🙌🏾

❌Before I introduce you to the program coming out this December check out my free masterclass 

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This masterclass is all about how to break the habit of being yourself.

For some of you, you may be wondering why would I wanna break the habit of being myself?

Well I ask you this, is life working for you? 
Are you repeating patterns? 
Are you suffering from depression, lack of connection, low self-esteem, poverty, debt, procrastination, etc.

Well I’ve got a formula that will change your life, better yet that will give you the tools to change your own life.

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#linkinbio ~ Free Discovery Calls Daily ~ Subscribe to my website free for tips and tools.

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Coach Lo wants to see you Win🏆

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#reels

Gratitude is not just a spiritually rewarding practice, but it also has tremendous mental health benefits as well. Tis the season...so often we move too quickly from Halloween to Christmas. Gratitude really is in season, not just during Thanksgiving but all year long as a mental health practice, but most of all, as an offering to God who deserves all of our thanks and praise. 

Happy Thanksgiving to your, Freed Up family! I am thankful for each one of you who faithfully supports this podcast. Most of all, I am thankful to God for his goodness and grace that allows this podcast to continue to exist. Be safe this holiday season and be sure to stay locked in for more episodes to come.

God's Best,

Tina L. Robertson, LCSW-S
Freed Up podcast Host 

Take a peek into what Patreon listener's get when they pay for premium services and extras.  This is a live - drunk - episode straight from Orlando, Florida.  Co-hosts Heidi, Jasmin and Noel.


Help You Find Me free trial  https://helpyoufind.me/go/1051/
Help You Find Me 10% off promo code:  Grits
Support the show:
https://www.patreon.com/Grits
https://buymeacoffee.com/Gritswithaside

Tags: #TrueCrime#Grits#murder

This episode gives us a glimpse  some major risk factors that contribute to trauma. The Adverse Childhood Experiences (ACE) study is an amazing resource for digging deeper into why the trauma we are carrying in our present still affects us even though it happened in our distant pasts. Many of the experiences that still wreak mental and emotional havoc in our lives happened in our earliest life experiences. When we understand more about what affects us and why, we are more equipped to press into our healing and learn to live our best lives despite the worst of circumstances that affected us early on.  This episode is a great educational tool for moving toward stronger mental health. Happy listening! 

If you have any questions related to this episode or any others you have heard on Freed Up, please reach out to us at: connect@freefilledfavored.com.  We are here to help you any way we can.

Remember, you do not walk this path alone. I am walking right alongside you...as well as the rest of the Freed Up friends and family.  Always know this--God loves you! I love you! And make sure you take care of YOU!

Traumatic and painful experiences that occur over the course of our lives can make us feel unloved and unworthy of receiving love. This episode is a reminder of what truly is our greatest need for healing...LOVE! And there is no greater love than the unconditional, unrelenting love of God.
When it's all said and done...love really is what the world needs now to cure what spiritually and emotionally ails us. Throughout my own healing journey that continues every day, I've realized...it's the LOVE for me. What about you? 

Please let us know what you think about this episode. We would love to hear from you. 
And if we can pray for you or assist you with resources for mental health services,  let us know by contacting us at: connect@freefilledfavored.com.

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up family. God loves you. I love you. And make sure you take care of YOU!

God's Best to you,

Tina L. Robertson, LCSW-S
Freed Up podcast host