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    Explore " full body" with insightful episodes like "The Sachse Rod Shop Interview", "#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake", "#110: How to Stay Consistent This Year, How to Build Muscle and Stay Flexible / Mobile", "#109: Do You Need to Weigh and Track Your Food, Why Building Muscle is Key" and "#108: How to Prevent Knees Caving In During Squats, Why Increasing BMR Is So Important" from podcasts like ""GEARS, GREASE, AND GASOLINE, The Podcast", "Lift & Learn", "Lift & Learn", "Lift & Learn" and "Lift & Learn"" and more!

    Episodes (57)

    The Sachse Rod Shop Interview

    The Sachse Rod Shop Interview

    Frank and Mike invited us out to their shop last weekend and we did a shop shoot for Issue #28 which is out March 8th 2023. These guys are way cool all the way around.  From the time we walked in the front door it was a blast of a time. If you are ever in Sachse, Tx you just got to stop in and see these guys. The shop is an Adult Candy Store for the guy that likes everything classic. This is the first episode we have a intro on so check it out let us know and be sure to signup for the Magazine so you can read all about these guys.  

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    GEARS, GREASE, AND GASOLINE, The Podcast
    enFebruary 14, 2023
    american
    tools
    rides
    classics
    loud

    #107: How to Eat Going Into the Holidays, Are Supersets Necessary If You Don’t Like Doing Them

    #107: How to Eat Going Into the Holidays, Are Supersets Necessary If You Don’t Like Doing Them
    After talking about why carbs can be so important when it comes to your workouts, and some eye-opening mobility issues, I talk about how you should eat going into the holiday season so you don’t gain too much weight for the rest of the year and then I’ll talk about if supersets are necessary to make gains. How to eat going into the holiday season (8:11) Are supersets necessary (12:57)
    Lift & Learn
    en-usDecember 14, 2022
    food
    education
    covid
    pandemic
    health

    #104: Should You Eat Before a Morning Workout, Benefits to Training With a Partial Range of Motion

    #104: Should You Eat Before a Morning Workout, Benefits to Training With a Partial Range of Motion
    After talking about why eating more can actually get you to your body goals, snow, and music, I talk about if you should be eating before a workout if you lift in the early morning and if partial ROM training is actually effective. What to eat if you workout in the early morning (12:39) Are there any benefits to training with a partial ROM (16:38)
    Lift & Learn
    en-usNovember 21, 2022
    food
    education
    covid
    pandemic
    health

    #103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health

    #103: Rotation and Anti-Rotation Training for Longevity, Balance and Stability Exercises for Overall Health
    After talking about what will actually get you the best results in terms of your health and fitness, people getting cancelled, golf, and the future of the Witcher, I talk about why rotation and anti-rotation movements need to be in your workout routine, and why balance and training is an underutilized aspect of training. Rotation and anti-rotation benefits (15:07) Why you need to train for balance and stability (24:47)
    Lift & Learn
    en-usNovember 15, 2022
    food
    education
    covid
    pandemic
    health

    #100: How to Deal With Burnout, Why Focusing on Strength Can Help You Look and Feel Better

    #100: How to Deal With Burnout, Why Focusing on Strength Can Help You Look and Feel Better
    After talking about why taking care of your health is a free, personal choice, my birthday golf weekend, and latest injury, I talk about a few ways you can deal with burnout, and why focusing on strength can lead to more positive physical and mental changes. How to deal with burnout (12:59) Why focusing on strength can lead to more gains (22:24)
    Lift & Learn
    en-usOctober 03, 2022
    food
    education
    covid
    pandemic
    health

    #97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio

    #97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio
    After talking about why creatine is so cheap, my training, golf, and what I’ve been watching this Summer, I talk about if you should use the same weights for all of your sets and why your mindset, when it comes to cardio, is so important. How to choose appropriate weight for your workout (8:16) Your mindset during cardio (18:24)
    Lift & Learn
    en-usAugust 29, 2022
    food
    education
    covid
    pandemic
    health

    #123: Full Body vs. Splittraining - Wat werkt beter? - Onderzoeker & schrijver Jeroen van der Mark, MSc.

    #123: Full Body vs. Splittraining - Wat werkt beter? - Onderzoeker & schrijver Jeroen van der Mark, MSc.

    Wat werkt beter? Een full body of een splittraining? Deze discussie loopt al decennia. Beide methodes hebben hun voor- en nadelen. FIT-coaches Wiebren en Jeroen bespreken de laatste wetenschappelijke inzichten.

    👉 Was deze aflevering waardevol voor jou? Kijk dan ook eens naar FIT Premium - alle kennis, tools en ondersteuning voor effectieve opbouw van spiermassa en spierkracht. Bekijk FIT Premium. Hier vind je ook al onze trainingsschema's om effectiever te trainen!

    Links:

    Laatste wetenschappelijke inzichten over beide trainingsmethoden.

    Socials:

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    📧 Adverteren? partners@fit.nl

    Voor een fitter en gezonder leven
    nl-nlAugust 26, 2022
    training
    fitness
    sporten
    full body
    krachttraining

    #95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts

    #95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts
    After breaking down why working out 1-3 days per week is the right dose of exercise for most people, I talk about my vacation to San Francisco, California, and why you shouldn’t be too hard on yourself when it comes to your diet when you’re away. In the fitness topics for today I’ll give you some tips and exercises to improve your squat depth and how to increase your grip strength. Squat University post on increasing squat depth: https://www.instagram.com/reel/CgLBy_AglfC How to improve squat depth (14:23) Increasing your grip strength (23:04)
    Lift & Learn
    en-usAugust 05, 2022
    food
    education
    covid
    pandemic
    health

    #94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports

    #94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports
    After talking about how to hit a baseball, some of my training, and a quick recap of my last few weeks, and COVID, I talk about how you can improve your health outside of the gym and how you can balance resistance training and sports throughout the week. Improving health outside the gym (9:55) How to balance strength training and sports (17:24)
    Lift & Learn
    en-usJuly 29, 2022
    food
    education
    covid
    pandemic
    health
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