gapsdiet

Chris was 90 lbs. and bedridden from debilitating digestive upset. He was diagnosed with Crohn’s disease/ulcerative colitis. He struggled for years and his doctor told him to keep taking the medication (even though it was causing him liver damage), to plan on getting a liver transplant someday in the future, and to start eating coconut cookies. Chris laughed when his doctor said he should be eating coconut cookies (he actually thought his doctor was joking), but quickly realized that the room full of interns were not laughing and it was not a joke! At that moment, Chris realized he had to take his health into his own hands. Today Chris is off of all of his medications and is a successful engineer. He’s able to go to work, work out at the gym, travel, and live a totally normal life because he radically changed his diet. 

THE HOST: Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability so their body can heal itself.

Join The 5-Day Keto Challenge and start producing ketones in just 5 days. https://www.ketogenicdietcoach.com

In this episode, Mary delves into the complexity of moving your body forward when it is not healing with a focus on the gut alone. She talks about: tongue-tie, the Vagus nerve, slow gut-motility, SIBO, colonics, cellular repair, EBV inflammation and more. Get some tips and tricks on how to heal deep-seated issues in tandem with the gut.

In today's episode, I walk you through a basic bone broth that will yield some delicious soup and extra meat that can be used in many ways. As always, try to use a pasture-raised chicken if possible. The flavor of this broth, especially with the garlic in it, is incredible. This can be strained and used to sip on like a drink for anyone on the GAPS diet. It can be used to make just about any soup and in this case, I describe a simple leek soup. You can learn more about soups by visiting Harvest Eating.

My guest this week is Jessie Dupree. Sitting down with Jessie is like a breath of fresh air, her rawness and realness is so refreshing and is sure to leave you feeling comfortable in your own skin. What an incredible she has in that. She will share part of her story of how she was brought up and how God led her through every hardship. She knew early on that God could redeem her story and bring life to other people. She also talks about grief and says, “I think it's important, to be honest with yourself when you're in the midst of grief about where you really are.” I believe this is so important when it comes to grief and how to heal. So get ready to be encouraged!

Learn how to make your own delicious, homemade Green Tea Chai Lattés with this simple, delicious and free recipe! It includes many Eastern medicine herbs that have positive digestive properties like warming the stomach or anti-gas. Mix in cow's milk dairy, nut milk or coconut milk (the two latter for a dairy-free drink or vegetarian/vegan drink). Serve hot or cold. If you enjoyed this Green Tea Chai Latté recipe, please give it a Like.

From me, Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and *Subscribe to this channel for more health, nutrition, and herbal videos. 

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Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

Showtime:  Tuesday, October 23rd, 2012 at 6pm PT / 9pm ET Dr. Tim Gerstmar, fellow naturopathic doctor and Paleo advocate, joins Dr. Lo to discuss how naturopathic medicine can be used to effectively treat complex multisystem dysfunctions.  In this show, we'll discuss how the gut, hormones, and immune system all play a vital part in wellness.  You'll learn how these systems can become dysfunctioned and how we address them as naturopathic doctors.   To learn more about Dr. Gerstmar, click here.   Hosted by Dr. Lauren "Lo" Noel.  Dr. Noel is available for local and distant appointments at Bloom Natural Health.