getting to know yourself

Getting to know yourself all over again, & again & again. How’s does that sound? Maybe slightly overwhelming, definitely very unfamiliar. And if I told you that you are changing so much throughout your life, that it’s necessary to get to know yourself again and again - How does that sound?

Finding it unfamiliar that you have to get to know yourself all the time is definitely normal. But it is also incredibly exciting! If you are consciously working on it or not, you are changing & you will be many different people throughout your life (if you haven’t already been many different versions of yourself!).

Every day is new, every day is almost like a new life & you can be whoever & whatever you want to be! It’s all about perspective, perspective changes everything. Knowing how much potential & how much life is within you is the most amazing & inspiring thing there is. And you GET TO get to know yourself, this beautiful being that you are. And you GET TO spend the rest of your life with yourself.

That’s why you check in on yourself, reflect, do what makes you feel good & get to know yourself all over again, & again.

Topics:
Change is the only constant
Self-reflection
Unconscious & conscious change
Changing perspective
Preventing unwanted habits
Getting lost in day-to-day life
Your roots are not who you are
Your core-you
What hasn’t been dealt with will show up again & again
Following your intuition

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Photography & Design: @eva_poglajen

Self-awareness is the catalyst for personal transformational and authentic living. The stories we carry, the beliefs we hold, and the things we experience all tie back into self-awareness.

In this episode Rachel & Anna discuss…

• Anna & Rachel both share their own experiences with the journey of self-awareness.

• Three questions you can ask yourself to gain a deeper level of understanding of yourself.

• How have I contributed to this myself?

• What is this here to teach me?

• How can I heal this?

• Using your thoughts & feelings as a tool to grow your self-awareness.

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This week’s episode of the AU podcast is a pray with me. Pray with who God wants you to be, where He wants you to leave control of your life up to Him. What does God say about you? How can you integrate that into your life?

1:52-2:17 A shorthand with your body

2:56-3:15 Your emotional baseline

3:53-4:36 Who has 20/20 vision?

Want free resources to help you build your Christian identity? https://pinksaltriot.com/pages/free-resource-to-build-your-christian-identity

Want to learn more about why you should be identifying the lies you are believing and building your toolbox to fight them? Take our totally free School of Uprising program in as little as 30 minutes! Sign up here: https://joy.pinksaltriot.com/schoolofuprising

Visit our shop for amazing, intentional reminders of the truths we want to embrace with our lives here: https://pinksaltriot.com

Join us for an amazing, on-demand retreat experience to help you come to trust God from a place of safety! You can sign up right here: https://uprisingacademy.thinkific.com/courses/trust-retreat

You can access all our current Uprising Academy retreats and workshops right here: https://uprisingacademy.thinkific.com/

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Do you know yourself? Or how well do you really know yourself? This week on the AU podcast, we take a deep dive into how to know yourself with the help of guest Micole Amalu of The Face of Mercy. We talk about knowing yourself through what brings you joy and through rest. We even talk about how a snack and a nap can fix a multitude of problems!

12:00-12:35 A snack and a nap

12:59-13:04 How to love God well

20:32-20:47 How has God made me?

22:20-22:28 Why Jesus came

See what Micole and the Face of Mercy is up to in regards to mental health and the Church at their website: https://thefaceofmercy.org

Follow Micole and The Face of Mercy on Instagram! https://instagram.com/thefaceofmercy

Want free resources to help you build your Christian identity? https://pinksaltriot.com/pages/free-resource-to-build-your-christian-identity

Want to learn more about why you should be identifying the lies you are believing and building your toolbox to fight them? Take our totally free School of Uprising program in as little as 30 minutes! Sign up here: https://joy.pinksaltriot.com/schoolofuprising

Visit our shop for amazing, intentional reminders of the truths we want to embrace with our lives here: https://pinksaltriot.com

Join us for an amazing, on-demand retreat experience to help you come to trust God from a place of safety! You can sign up right here: https://uprisingacademy.thinkific.com/courses/trust-retreat

You can access all our current Uprising Academy retreats and workshops right here: https://uprisingacademy.thinkific.com/

Get instant access to our library of Christian scripture phone wallpapers: https://joy.pinksaltriot.com/wallpapers

I wanted to invite my friend, Kira Hug back to the podcast because Kira is someone I have observed intentionally work on getting to know herself and the shifts I’ve seen in her as a leader. Kira has always been thoughtful, caring of others and very deep - but as she gets to know how the world actually impacts her and how she wants to show up, I’ve seen her get more intentional about how she serves those in her circle. Kira has graciously come back to talk about her own personal journey with how working on changing her habits and patterns - and getting to know herself better has helped her step into herself in a more powerful way. If you’re someone who does feel impacted by the world and is trying to figure out how you want to show up - this episode is for you.

Identity is the foundational societal construct.

It is extremely complex and it is never simply one identity.

In this episode we dive into the complexity of identity and how it shows up in the coaching space and how to navigate it.

Whether coaching clients, navigating situations with yourself and family or anyone else, knowing how to see through and into the depths of identity is invaluable as a coach. Especially in the area of psychedelic integrtion as identity constucts become changed, challenged and even threatened.

Download the Identity Experiment Workbook and take a dive into your identity. We'd love to hear how it goes for you.

Take a listen and let us know your thoughts.

Share with someone you know will benefit.

Take the Free course we have in the links below.

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TRUE SELF-AWARENESS & SELF DISCOVERY: HOW TO KNOW YOURSELF MORE DEEPLY AND CREATE YOUR BEST LIFE: In today's episode, we discuss the value of knowing and understanding ourselves fully, and how it can help us to design a life that is meaningful and fulfilling. We'll talk about different fun and effective approaches to getting to know ourselves better and strategies for digging beneath the surface and getting to know what truly drives our thoughts and behaviors. When we can truly understand our own personality, quirks, needs, motivation, and habits, we can respond more effectively to life, reduce suffering, and increase joy. Getting to know yourself and your own psychology is a gift that continues to give throughout our lifetime and leads to authenticity and self acceptance. I hope you find it inspiring and helpful!

✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! 

Life Point is an inspirational show that airs at 8:45 am Monday – Thursday on 94.1 The Voice. Tom Dougherty of the Cloverdale Church of God seeks to share God’s truth and interview people who have experienced an encounter with the Lord.
Friday's program's are Life Point Plus with Pastor Gary Moore That deals with Communication in Marriage.

3755 S Cloverdale Rd / Boise ID 83709
(208) 362-1700 | info@cloverdalechurch.org
https://www.cloverdalechurch.org/

Life Point is an inspirational show that airs at 8:45 am Monday – Thursday on 94.1 The Voice. Tom Dougherty of the Cloverdale Church of God seeks to share God’s truth and interview people who have experienced an encounter with the Lord.
Friday's program's are Life Point Plus with Pastor Gary Moore That deals with Communication in Marriage.

3755 S Cloverdale Rd / Boise ID 83709
(208) 362-1700 | info@cloverdalechurch.org
https://www.cloverdalechurch.org/

Life Point is an inspirational show that airs at 8:45 am Monday – Thursday on 94.1 The Voice. Tom Dougherty of the Cloverdale Church of God seeks to share God’s truth and interview people who have experienced an encounter with the Lord.
Friday's program's are Life Point Plus with Pastor Gary Moore That deals with Communication in Marriage.

3755 S Cloverdale Rd / Boise ID 83709
(208) 362-1700 | info@cloverdalechurch.org
https://www.cloverdalechurch.org/