#griefjourney

Body Aware Living guest Darren Moore and Margo Rose, both fitness trainers, offer practical wellness tools for healing even during loss and overwhelm. Darren shares about his struggle to balance his work inspiring others while managing the loss of multiple family members. He explains how he used simple techniques from Margo's book Body Aware Grieving to stay focused and hopeful. Darren also encourages other men to harness the power of community to regain health and wellness.

Guest Bio/contact info:
Darren Moore
Health and Wellness Coach, Certified Personal Trainer

Website: BetweenTheEars.net
Email: Darren@BetweenTheEars.net
Facebook: https://www.facebook.com/DarrenLMooreCHWC

Margo Bio/contact info:

Would you like more practical wellness ideas?

Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called

Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.

Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

Website: www.BodyAwareLiving.com

Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:

https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Also available from other vendors including this independent Bookshop organization:

https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

Follow Body Aware Living on Facebook  https://www.facebook.com/BodyAwareLiving

Do you ever find solutions to major problems?  We may not know where to start of how to proceed.  Who do we talk to and get information?  Today’s podcast centers on Living a longer and Healthier Life.  It begins with a few more comments on death as talked about a few sessions back and the Stages of grief we go through when we have lost a person close to us.  Often we revert to one of these.  It may take weeks, months, or even years to resolve the loss of a loved one.

• 1. Denial:
     • Description: In the initial stage, individuals may have difficulty accepting the reality of the loss. There is a sense of shock and disbelief.
     • Behavioral Signs: Denial may manifest as avoiding discussions about the loss, pretending the person is still alive, or engaging in activities as if nothing has changed.
  2. Anger:
     • Description: As the reality of the loss sets in, individuals may experience intense emotions of anger and frustration. This anger can be directed at themselves, others, or even the person who has passed away.
     • Behavioral Signs: Outbursts of anger, resentment, irritability, or feelings of injustice are common during this stage.
  3. Bargaining:
     • Description: In this stage, individuals may try to negotiate or make deals in an attempt to reverse or alleviate the pain of the loss. This often involves seeking a higher power or making promises in exchange for a different outcome.
     • Behavioral Signs: Praying for the return of the loved one, making promises to change certain behaviors, or attempting to find meaning in the loss through negotiation.
  4. Depression:
     • Description: As the impact of the loss becomes more apparent, individuals may experience profound sadness and a sense of hopelessness. This stage involves coming to terms with the reality of the situation and the depth of the loss.
     • Behavioral Signs: Withdrawal from social activities, changes in sleep and eating patterns, overwhelming feelings of sadness and despair.
  5. Acceptance:
     • Description: In the final stage, individuals begin to come to terms with the reality of the loss. Acceptance does not mean forgetting or being completely "over" the loss, but rather finding a way to live with it and move forward.
     • Behavioral Signs: Re-engaging with daily activities, developing a new routine, and finding a sense of peace with the memories of the loved one.

  It's important to recognize that these stages are not a one-size-fits-all model, and individuals may move through them at their own pace. Grieving is a highly personal and individual process, and people may revisit certain stages multiple times as they navigate their emotions and come to terms with the loss. Seeking support from friends, family, or a mental health professional can be beneficial during this challenging time.

Some may also suffer from guilt.   Linda shares some personal reflections on these topics.

Linda talks about recognizing others when they have had a loss.  We can’t compare, but we can adapt some the skills they used to get through difficult situations.

The second half of the podcast is on “Living a Long Life”. Some of these ideas may help you hit 100 and still be well.

1. **Develop new friends and keep the old:**
- Join social clubs or organizations related to your interests.
- Attend local community events or gatherings.
- Utilize social media platforms to reconnect with old friends and stay in touch.

2. **Enjoy your pets and let them help you stay active:**
- Take your dog for regular walks or hikes.
- Engage in interactive play with your pets, such as playing fetch or running around in the backyard.
- Attend pet-friendly events or join pet owner meet-up groups.

3. **Other groups remind us to get up and down off the floor daily:**
- Join a yoga or Pilates class, which often involves getting up and down from the floor.
- Practice simple body weight exercises at home, incorporating movements like squats and lunges.
- Engage in activities that naturally involve sitting on the floor, such as playing board games or doing puzzles.

4. **Interact with friends the same age. Stay connected. Don’t lose 15 years by staying alone:**
- Attend senior community centers or events to meet people of similar age groups.
- Use technology for virtual meet-ups, video calls, or online gaming with friends.
- Organize regular social gatherings or outings with friends to maintain strong connections.

5. **Volunteer and connect:**
- Explore local volunteer opportunities in your community.
- Join volunteer groups or organizations aligned with causes you are passionate about.
- Attend volunteer events to meet like-minded individuals and build connections.

6. **Eat well:**
- Plan and prepare balanced meals with a variety of fruits, vegetables, lean proteins, and whole grains.
- Stay hydrated by drinking an adequate amount of water throughout the day.
- Limit processed foods and focus on a colorful, nutrient-rich diet.

7. **Stay purposeful:**
- Set personal goals and work towards achieving them.
- Engage in activities that bring a sense of fulfillment and satisfaction.
- Explore new interests or hobbies to keep life meaningful and purpose-driven.

8. **Enjoy hobbies:**
- Dedicate time regularly to pursue hobbies you are passionate about.
- Join clubs or groups centered around your hobbies to meet like-minded individuals.
- Attend workshops or classes to enhance your skills and share your interests with others.

 https://lindagullo.com/2023/11/from-grief-to-gr…hier-life-ep-240/

Coaching is for everyone and can help you get ahead.  Feel free to connect with Linda at 815-459-5161 or email her at Linda@delightinliving.com

Losing a baby is an unimaginable pain, one that no family should endure alone. Here are a few helpful steps to help you on your healing journey:

1. Acknowledging Grief:

   - Understand the importance of acknowledging and expressing grief in its various forms.

   - Provide space for each family member to share their emotions without judgment or expectation.

2. Seeking Support:

   - Encourage open communication with loved ones, friends, or support groups who have experienced similar loss.

   - Professional counseling and therapy can offer invaluable guidance in processing grief.

3. Honoring Your Baby's Memory:

   - Create a meaningful tribute to celebrate and remember your precious baby's life.

   - Establishing rituals or dedicating special moments can provide solace and connection.

4. Fostering Connection:

   - Strengthen family bonds through open conversations about feelings, hopes, and fears.

   - Encourage acts of kindness and support, showing that you are in this together.

5. Allowing Time for Healing:

   - Understand that grief is a personal journey, and there is no fixed timeline for healing.

   - Be patient with yourselves and each other, allowing space for the healing process to unfold naturally.

6. Channeling Grief into Purpose:

   - Discover constructive ways to honor your baby's memory, such as supporting charitable causes or community initiatives.

   - Finding purpose in this pain can be a powerful source of healing and growth.

7. Celebrating Milestones and New Beginnings:

   - Embrace moments of joy, while acknowledging that it's okay to feel a range of emotions.

   - Commemorate special occasions as a way to honor your baby's place in your family's story.

8. Seeking Professional Guidance:

   - Consider seeking guidance from grief counselors or therapists who specialize in infant loss.

   - Professional support can provide the tools and coping strategies needed for long-term healing.

9. Embracing Hope for the Future:

   - Understand that healing does not mean forgetting, but finding a way to carry your baby's memory forward with love and resilience.

   - As a family, look towards the future with hope, knowing that you have the strength to face whatever comes your way.

Together, you can not only survive this tragedy, but ultimately find a path toward healing, growth, and newfound strength as a family.

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Grief is hard enough, but Complicated Grief is a whole new level. I'm always eager to share psychology knowledge. I hope this is helpful to you.

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Have you suffered a loss? What can you say to help another through their “Grief Journey”?

 What is it that makes the difference between a loss bringing one down into the pit of despair or the ability to rise up to face a new day? In this episode we’re encouraged to turn to God with our sorrows, and He will comfort us. 

 Your feedback is always welcome at CarinJayneCasey.com
Video: https://youtu.be/EuKmbWBqS6M
Audio: https://buzzsprout.com/1275572

#griefjourney #growinfaith #hiscompassion #hisfaithfulness #focusonhim  #Turn2GodwCarin #faithjourney

Can we really talk to our loved ones after they die? Dave Roberts a professor at Utica University,  has done so and has written about the experience in his book , When the Psychology Professor Met the Minister, which is available on Amazon. On this episode, J. Lewis III and Dave discuss the book and Dave’s walk through grief and the many battles he has endured. 

Thank you for listening to Give Grief the Finger.
Go to my website. https://jl3motivation.com to reach me concerning virtual speaking events, one to one Life Coaching , that will empower you to find a better version of yourself. Leave me your email information, on my website, so I can keep you discover and bring out the person you were meant to be. Find me on Facebook https://www.facebook.com/JLewisIIIMotivation, LinkedIn https://www.linkedin.com/company/jlewisiiimotivation, Instagram https://www.instagram.com/jlewisiiimotivation/, and YouTube https://www.youtube.com/channel/UCLIwCVhIw_VolNyeWXOREVw.

Transform your grief and use it to your advantage.