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    gu

    Explore " gu" with insightful episodes like "Travis Myers – Murder Mysteries, Drugs, and Detective Work Part 2", "Exploring the Current and Future Management of High-Risk, Hormone-Sensitive Nonmetastatic Prostate Cancer", "Episode 83: Testicular Torsion", "My Quiet Time Prayer Journal" and "99: Fueling on the Run" from podcasts like ""All Things Crime", "Oncology Today with Dr Neil Love", "emDOCs.net Emergency Medicine (EM) Podcast", "A Kind and Gentle Word" and "Coach Quip"" and more!

    Episodes (27)

    Travis Myers – Murder Mysteries, Drugs, and Detective Work Part 2

    Travis Myers – Murder Mysteries, Drugs, and Detective Work Part 2

    Travis Myers shares his firsthand experiences working in law enforcement during the height of crime in NYC and the drastic changes that occurred during the Giuliani administration. From the escalating homicide rates to the impact of narcotics enforcement and the challenges faced in the judicial system, Travis Myers offers valuable insights into the complexities of combating crime in an urban environment.

    Join Jared and Travis as they discuss the cause-and-effect dynamics of crime, the role of law enforcement, and the implications of societal shifts on criminal activity.

    Travis Myers is a retired New York City Police Detective, and co-author of the Tommy Keane Detective Series, where he brings his extensive law enforcement background to life through gripping and authentic narratives in the realm of crime and justice.

    ---------------------------------

    This episode is Sponsored by M-Vac Systems, the innovative wet vacuum DNA collection system that has helped solve numerous cases. Make sure to check out their YouTube channel or head to their website at www.m-vac.com for more information.

    ---------------------------------

    Takeaways

    1. Crime trends shape law enforcement.
    2. Embrace data-driven law enforcement approaches.
    3. Societal shifts impact crime and justice.


    Connect with Travis Myers:
    Website: www.bullypress.net
    Instagram: @official_tommy_keane_fanpage

    Jared Bradley:
    LinkedIn: www.linkedin.com/in/jaredvbradley

    Resources:


    Support the show


    All Things Crime is a new, comprehensive video series that will explore every aspect of crime and the ensuing investigation, one video interview at a time. The host, Jared Bradley, is the President of M-Vac Systems, which is a wet-vacuum based forensic DNA collection system, and has experience traveling the world training all levels of law enforcement and crime lab DNA analysts in using the M-Vac to help solve crime.


    Along the way he has met people from all walks of life and experience in investigating crimes, so is putting that knowledge to use in another way by sharing it in these videos. If you are interested in more videos about the M-Vac, DNA and investigations, also check out the M-Vac's channel @https://www.youtube.com/c/MVacSystems...


    🛑 🚔 THIS POD IS PROTECTED UNDER COPYRIGHT LAWS, AND VIOLATORS WILL BE PROSECUTED! PLEASE MAKE SURE YOU CREDIT AND LINK THE SOURCE. THANK YOU FOR YOUR UNDERSTANDING!

    #DNA #MVac #crime #forensics #murder #rape #coldcase #investigation #detective #lawenforcement #victim #justice #lawandorder #society #mystery #unsolved #collection #technology

    Exploring the Current and Future Management of High-Risk, Hormone-Sensitive Nonmetastatic Prostate Cancer

    Exploring the Current and Future Management of High-Risk, Hormone-Sensitive Nonmetastatic Prostate Cancer
    Dr Neal Shore from the Carolina Urologic Research Center in Myrtle Beach, South Carolina, and Dr Mary-Ellen Taplin from the Dana-Farber Cancer Institute in Boston, Massachusetts, discuss the current and future management of high-risk, hormone-sensitive nonmetastatic prostate cancer, moderated by Dr Neil Love. Produced by Research To Practice. CME information and select publications here (https://researchtopractice.com/InsideTheIssue2023/HigherRiskProstate)

    Episode 83: Testicular Torsion

    Episode 83: Testicular Torsion

    Welcome to the emDOCs.net podcast! Join us as we review our high-yield posts from our website emDOCs.net.

    Today on the emDOCs cast with Brit Long, MD (@long_brit), we discuss testicular torsion, including the presentation, evaluation, and management. 

    To continue to make this a worthwhile podcast for you to listen to, we appreciate any feedback and comments you may have for us. Please let us know!

    Subscribe to the podcast on one of the many platforms below:

    My Quiet Time Prayer Journal

    My Quiet Time Prayer Journal

    Y'all, I did it. I elevated my quiet time and I published my own prayer journal!
    Throne of Grace is a guided prayer journal intended to help you each day as you talk to God and wrestle with your own heart.

    I love the idea of a prayer journal but blank lined pages always intimidated me, this journal has four boxes to fill in with your words each day and organize the chaos of your mind.

    Our walk with God doesn't have to be pretty but don't worry, the prayer journal covers are gorgeous!
    One cover for women and one for men. Elevate your quiet time alone or join with a friend and discover how God can work through both of you together!

    Small Note I published these journals but they are also affiliate link through Amazon:

    Amazon Affiliate Links:
    Prayer Journal Flower Cover:
    https://www.amazon.com/dp/B0CDF4M62Z?&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=9d757aefcd54b36778eb782cbc1486ae&camp=1789&creative=9325

    Prayer Journal for Men (Bear Cover):
    https://www.amazon.com/dp/B0CDFJRKD1?&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=8771eec66a7da89c07f2b647da509a7d&camp=1789&creative=9325

    #prayer #prayerjournal #quiettime #dailydevotional #guidedmeditation 

    NASB Bible:
    https://www.amazon.com/Thinline-Bible-Leathersoft-Letter-Comfort/dp/031045543X/ref=sr_1_2_sspa?crid=9PE6HR4KC9SU&keywords=nasb+bible&qid=1682088394&sprefix=nasb+bible+%252Caps%252C119&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFXU040Q0ZMV0FNRzEmZW5jcnlwdGVkSWQ9QTAzMTE4OTVUMU5YTkhYTElTUjkmZW5jcnlwdGVkQWRJZD1BMTAwMDY5M1VMRFc5SzRTQU1XNiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=c9315b35f80684f2aeabfe21fcf5c101&camp=1789&creative=9325

    99: Fueling on the Run

    99: Fueling on the Run

    Struggling to find the right fuel while running or working out? Look no further! In this episode, Coach Chris and Coach Robyn are joined by Registered Dietitian and EDGE Coach Jannette Rho to discuss five tips for fueling on the run. Learn practical strategies on what to eat, how much to eat, and when to eat in order to maximize your training and racing performance. Get your questions answered now and get ready for your best run ever!

    Check out the video version of this podcast on YouTube at edgeathlete.me/youtube. 

    Connect with Edge Athlete Lounge: @edgeathletelounge 
    https://edgeathletelounge.com/ 

    Connect with Coach Robyn: @coach.robyn 
    Connect with Coach Chris: @thechrismosier 
    Connect with Coach JRho: @_jrho0_

    Learn more about EDGE Nutrition Coaching: https://edgeathletelounge.com/classes/Nutrition-Coaching

    Email us podcast@edgeathletelounge.com 

    Music by MEND 
    Logo by @valeriegalerie 
    Recording wizardry by Richard Mipana 
    Audio mixed and edited by FermataLab

    #171: Adrenal Dysfunction Affects Every Woman with Dr. Tricia Pingel

    #171: Adrenal Dysfunction Affects Every Woman with Dr. Tricia Pingel

    This is perhaps the MOST IMPORTANT podcast I’ve ever done. The subject matter affects every human on the planet. We are talking about STRESS and its effects on our bodies. My awesome guest this week is Dr. Tricia Pingel, a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. Together we are going to talk about adrenal fatigue and more!

    You will hear:

    • Your adrenal glands determine fight or flight (sympathetic) AND rest and digest (parasympathetic)
    • Where you think you store stress and where you actually store it within your body (it might just surprise you!)
    • Internal stress (low in magnesium) vs. External stress (Being chased by a bear)
    • Using food as medicine
    • And so much more!


    More About Dr. Pingel:
    Dr. Pingel has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant and energetic selves.


    Connect with Dr. Pingel:
    Website: www.drpingel.com
    Instagram: https://www.instagram.com/drpingel/
    Facebook: https://www.facebook.com/DrTriciaPingel/
    YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/
    TikTok:  https://www.tiktok.com/@drtriciapingel
    LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/

    Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

    Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

    Support your hormone balance- EnergyLift!

    Connect with Dr. Tabatha:
    Work with us: Schedule a call

    Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
    Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
    Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

    Vibrate with Source Consciousness | Lucid Dreaming Hypnosis with Binaural Beats

    Vibrate with Source Consciousness | Lucid Dreaming Hypnosis with Binaural Beats

    In this guided lucid dreaming hypnosis we will journey to the outer reaches of the universe to discover higher planes only accessible in a dream state. This session will help put your body to sleep while your mind stays in lucid control as you ascend into the higher energies.

    Thank you for listening :)

    ***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
    Thank you for your support. Without it I would not be able to keep creating.
    🙏

    Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

    Patreon for Willow Bend Zen
    Get early access to extended versions that are AD FREE.

    Sleep Phones
    The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.

    Spiral Fairy Tales (Children's Books)
    A children's book series, written and illustrated by Ariadne, for the awakening family.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    What is MANIFESTATION / How to MANIFEST

    What is MANIFESTATION / How to MANIFEST

    ❤️ Turn up the volume & get ready to become a MAGNET FOR YOUR DESIRES,  because today's episode is all about honoring your want and calling them in, we are talking MANIFESTING BABY..... ✨

    Join un inside The Soul-Breath Academy for the certification program, learn how to facilitate, learn how to go deeper in this work, learn how to help others have expansive transformations, all while growing along side them.
    Book your discovery call here and get all the information about the coaching certification program👇🏻👇🏻👇🏻
    >>>>BOOK YOUR DISCOVERY CALL HERE <<<<

    GRAB THE 7-DAY GUIDED BREATHWORK BREAKTHROUGH EXPERIENCE FOR SEVEN DOLLARS   👇🏻 (AMPLY ALL YOUR MAGIC)
    >>>7 DAYS OF BREATHWORK<<<

    -----------WORDS TO AVOID WHEN MANIFESTING ---------
    1. DONT
    2. CAN'T
    3. HE/SHE/THEY
    4. MAYBE
    5. NOT
    6. WILL
    7. GOING TO
    8. WISH
    9. NEED
    10. MUST


    IMPORTANT LINKS👇🏻👇🏻👇🏻👇🏻👇🏻

    JOING OUR FREE COMMUNITY -Text me!!! ⬇️⬇️⬇️(ALL THE FREE TRAININGS ARE ANNOUNCED HERE FIRST) Just click the link below
    Or text "soul radio" to 1 (559) 245-7775
    Soul Radio Text link   

    Connect with other powerhouse women inside our free facebook group⬇️
    ⬇️⬇️⬇️⬇️
    THE SHE IS MADE FOR MORE COMMUNITY

    PS. ⬇️⬇️⬇️
    THANK YOU FOR BEING HERE. THANK YOU FOR BEING PART OF THIS COMMUNITY, I APPRECIATE YOU SO MUCH AND I LOVE YOU SO MUCH!!!!!❤️
    oh and as always, I hope you loved this episode and if it served you, if you have not yet rated the podcast please do so (I love you for this). Lastly, Thank you for being part of the beautiful community! 

    Six Nations Special #5 - The Big Man Returneth

    Six Nations Special #5 - The Big Man Returneth

    We're back after another big weekend to find out where Barty's been for the last few months, how many Morettis Courty sank last Friday, and we hear some detailed food reviews from the two big fellas!

    We also look forward to the upcoming round of the Six Nations and find out who Courty's backing to carve up this weekend.

    Gizza follow here:
    instagram.com/_ruckmesideways
    twitter.com/_ruckmesideways

    Support the show

    Hill Dog 2024: Clinton Running Unopposed? GiveSendGo Founder Jacob Wells on Canadian Truckers, Dr. Gorka on Worst People in the World

    Hill Dog 2024: Clinton Running Unopposed? GiveSendGo Founder Jacob Wells on Canadian Truckers, Dr. Gorka on Worst People in the World

    On today's Breitbart News Daily podcast, we open with some discussion of the non-war that has broken out between Ukraine and Russia. The Democrat Media Complex continued its efforts to fan the flames by overreacting to routine happenings in the region. The U.S. media is getting to be worse than Pravda and the Big Joey administration is becoming less credible than some of our geopolitical foes. How scary is that? And all of this is designed to keep the focus off Joey's ever-flailing agenda. And while there may be a bit of a wokelash going on (that's woke and backlash mixed) in our heads, the reality in the U.S. seems to be a bit different. Trans swimmers continue to dominate the college ranks and a would-be assassin allegedly connected to BLM has been sprung from jail by...shocker alert: BLM. Plus, did you hear? Hillary Clinton is running for President in 2024, and maybe at this point she's running unopposed. Her speech ostensibly to endorse New York Gov. Kathy Hochul (D) quickly turned into an unofficial campaign launch party for Hill Dog 2024. I play some cringe inducing, yet illustrative, audio. We have two guests today, first is GiveSendGo founder Jacob Wells, who discusses his alternative to GoFundMe, the doxing of his users, the importance of faith in his life and business, and why an alternative economy that doesn't discriminate based on political ideology is necessary. It is already being formed. Then, Dr. Sebastian Gorka joins us and I get his take on the spying of the Donald Trump administration (he thinks it's the biggest story of all time, literally). We then break down just what the next Republican President must do to drain the swamp. Also, the wokification of American generals is escalating and Dr. G has the details. And finally, Genocide Games star Eileen Gu (aka the Worst Person in the World) has already made tens of millions of dollars of sweet, sweet Commie Cash.

    Washed-Up Rapper Rehab! Aging Leftist Super Bowl Stars, Durham Drops Bomb, Guests: Sean Spicer, Amanda Milius

    Washed-Up Rapper Rehab! Aging Leftist Super Bowl Stars, Durham Drops Bomb, Guests: Sean Spicer, Amanda Milius

    On today's Breitbart News Daily podcast, Alex explains why this year's Super Bowl should have made you cringe, even if you didn't watch. This is because the halftime show featured woke establishment rapper Eminem kneeling in solidarity with anti-America, anti-cop Colin Kaepernick. Meet the new NFL, same as the old NFL. The whole event served as rehab for washed-up old hip hoppers and rappers who are 20 years past their prime - and who have savaged conservative Americans. And then, while the establishment media is 100% convinced WWIII is about to begin starting at the Russia/Ukraine border, Alex is increasingly convinced this is all a manipulation to control the news cycle and get Americans to focus on anything other than Bidenflation, the relentless mask insanity, and the wild success of the trucker convoys. We have two excellent guests today: first, former White House Press Secretary Sean Spicer on the John Durham revelation that Hillary Clinton actually  did spy on Donald Trump after all. As Trump's press secretary at the time, Sean offers a unique perspective. Then, filmmaker Amanda Milius, producer of the "Plot Against The President," breaks down why the Durham news is a big effing deal. Then we discuss - what is increasingly one of our most/least favorite topics - the oligarchy and the two forms of justice in this country.

    Eileen Gu: Worst Person in the World; Guests - Duck Commander on Cancel Culture, Rep. Kevin Brady on Bidenflation

    Eileen Gu: Worst Person in the World; Guests - Duck Commander on Cancel Culture, Rep. Kevin Brady on Bidenflation

    On today's Breitbart News Daily podcast, Alex is back with Jerome Hudson in studio for the opening of today's show. We believe we have identified the worst person in the world (and we're barely exaggerating). Her name is Eileen Gu. She is an American who grew up in California, cut her teeth skiing in Colorado, is headed to Stanford University, but just won Olympic gold for the CCP. Gu is "sportswashing" genocide and is the glamorous face of the dictatorial Communist regime in Beijing. This is evidence of why globalism is so bad for America and our establishment media is a major part of it. Joe Rogan is still convinced he should apologize to the woke mob, confirming yet again he's not the free speech warrior we all want him to be. Plus, many states are dropping their mask mandates, but some far-left cities are keeping them, especially for children. We are though making progress overall because not only are we returning to science (the masks never worked), but it's also showing the Left's political vulnerability. A clear sign of weakness. Of course, we give you an update on the Canada trucker convoy and we get into a harrowing story of an elderly man beaten by police for honking his car horn, which apparently is illegal in the Great White North. Yikes! Our first guest today is Rep. Kevin Brady (R-TX), the top House Republican on tax and finance, who talks about the Democrats' proposed China legislation and how Bidenflation is hurting poor and minority communities most. Then, Duck Commander Phil Robertson returns to the broadcast to discuss his latest book on cancel culture and how a return to faith, if done thoughtfully, could be the answer to what ails us.

    Winter Survival in Japan

    Winter Survival in Japan

    Japan has been getting slammed with winter weather across the country since the beginning of the new year, and over two hundred people in Tokyo went to the hospital last week with injuries related to the snow and ice. Ben and Burke take a look at what it takes to survive the winter weather in Japan, with a particular focus on clothing. They also start off the show with a look back at singe-life in Japan and review a recent survey that was conducted with Japanese people about the things they miss most about being single. Enjoy the show!

    Sponsors:

    Bearfoot Bar

    Located in downtown Sapporo, walking distance from the subway station. There are  variety of Japanese made craft bottled beers. A range of whiskeys and basic cocktails also available. Burgers and pub style snacks. Friendly English and Japanese speaking staff.  https://www.facebook.com/bearfootbar

    The Red House 

    Located in the heart of Rusutsu Ski Resort, just cross the main road and it’s behind the Seicomart Convenience store. The restaurant features a mix of Japanese, Asian fusion, and western Style dishes, including shabu-shabu with wagyu beef and Hokkaido wagyu beef steak. Open winter and summer, 12-3pm for lunch, 5-9pm for dinner, with prices ranging from under Yen 1000 to about Yen 5000. https://theredhouse.jp/
     
    Rusutsu Lodges

    Open all year round. Located 5 minutes walk to the main Rusutsu Ski Resort Gondola. There are Japanese, Western, and apartment style rooms with breakfast packages available. There’s a Japanese sento (public bath), two convenience stores less than a minute walk, ski room and tune up tables, plenty of free parking space, and summer BBQ packages available. Check out the website for more information and availability. http://rusutsulodges.com

    Hokkaido Guide

    Established over 10 years ago, written by locals for locals and international tourists. The guide contains information on all types of businesses and locations around Hokkaido. There's information regarding all things Hokkaido such as sightseeing, nightlife, events, services, food and restaurants, entertainment, outdoor activities, and more. Currently offered in English and Thai, advertising space available. Check out website for everything you need to know about this beautiful prefecture. https://hokkaidoguide.com

    Use our Buzzsprout affiliate link to start your podcast today!
     
    Website:

    https://www.voicesinjapan.com/
    Follow us and check out our other content:

    https://twitter.com/voicesinjapan

    https://www.facebook.com/voicesinjapan/

    https://www.instagram.com/voicesinjapan/

    Get in touch: 

    voicesinjapan@gmail.com

    Support the show

    Connecting to Your Guidance with Human Design & Astrology with Guest Mario Sarmiento

    Connecting to Your Guidance with Human Design & Astrology with Guest Mario Sarmiento

    Do you feel connected to your higher guidance? Or maybe you put off connecting or feel totally disconnected, especially when you really need it? If you feel blocked from connecting to your guidance, you aren’t alone.  This week your host, Carol DeChaine is joined by her guest Mario Sarmiento as they discuss how astrology and Human Design can help you connect to your body, which knows exactly how you’re feeling and what it needs. Whether you prefer to ground and listen to your body or connect to a higher source of some type, it is all a higher intelligence that can empower your life.  We just have to listen!

    Rate and review this podcast:  https://lovethepodcast.com/living life
     
    Mario is an Astrologer, Human Designer, Astrocartographer, and Musician. He enjoys Nature in both its inner and outer surroundings. He has two YouTube channels called Uranian Streams and Sirus Archer.  He also has a website called Plutonic Planes where you can learn more about Mario and sign up for Human Design, astrology and astrocartography readings. Pluto is one's truth which can take one a lifetime to come to terms with. In his readings, Mario beckons us towards this truth. Mario can be reached at watcherovworlds@gmail.com

    Mario's Website: https://plutonicplanes.com
    His YouTube Links: Sirius Archer & Uranian Streams

    As a special offer, if you mention this podcast when you email him and that you have shared the show link with two others, Mario will give you 20% off your choice of reading, if the email is sent by December 20.

    Host Carol DeChaine is a spiritual guide for practical matters; a certified spiritual, life and business coach, intuitive and Marconic multidimensional energy lightworker and teacher. 

    For more information on the host and her business, Connect2Joy, check out https://connect2joy.com/ or www.marconics.com for additional Marconics energy information and to receive the energy or become a practitioner.    

    Subscribe to the host's YouTube Channel here.
    Follow Connect2Joy and Carol DeChaine on Instagram @connect2joy

    To contact the host, Carol DeChaine,  directly email carol@connect2joy.com to schedule a free 30 minute get to know you session and to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.

    #marconics #ascension #ascensionenergy #empowerment #enlightenment #transformation #spiritualawakening #connect2joy #dechaine #imagination #manifest #mariosarmiento #astrology #astrocartography #humandesign #guidance #connecttoguidance 

    https://connect2joy.com/
    YouTube - Listen & subscribe
    Instagram @connect2joy
    carol@connect2joy.com
    Music-Rainbow After Rain by Pavel Yudin
    Voiceover-Robert Rossmann http://www.robertrossmann.com/

    Olympic vs Everyday Athletes

    Olympic vs Everyday Athletes

    Celebrities, they're just like us. Olympians, we're just like them. Right?! Maybe you're like us and watching the Olympics inspires you to workout a little harder. And when you read the articles of what Simone Biles, Katie Ledecky or Naomi Osaka eat you think, "Maybe I should eat that too." It's SO tempting. In this episode, Jenn walks us through it all. From what details we can take to what really only applies to them and even when our activity doesn't require any nutritional adjustment (whoa!).  You'll love the details and the big picture lessons we can take from these Olympic inspirations—training, nutrition, flexibility, stress management and more! 

    Outline:

    • Welcome back & welcome back Stephanie
    • Intro today's topic
    • Training & Nutrition
      • The role of fuel
      • The kind of training: endurance vs sprinting
      • Intra-workout fueling & training for it
      • Situations you don't want fiber
      • Gymnasts, runners, swimmers
      • The everyday runner
    • Katie Ledecky's schedule
    • Key take-aways of what/how Olympians eat: energy, performance, consistency
    • The snowball effect of a bigger goal
    • Tom Brady
    • Do you qualify as an athlete?
    • We overestimate how much we exercise & underestimate how much we eat
    • Wearables to monitor our workouts
    • Flexibility Trainings
      • Practice
      • Minerals, magnesium, antioxidants
    • Breathing
    • Stress & the role of exercise
    • Mental clarity - huperzine
    • Rest
    • Commitment level
    • Antioxidants - astaxanthin, huperzine
    • Electrolytes
    • Coconut water
    • Gu
    • Wrap up

    Links:
    Become a Member
    Connect with us! FB Page & Private FB Group & Jenn's Instagram
    Take the free Weight Loss Profile, Jenn will send you a Menu Plan
    Jenn's favorite products for athletes (US & Canadian listeners)
    Jenn's favorite products for athletes (Global Listeners): Prime Astaxanthin, Prime Longevity, Peak Performance

    Quotes:
    "We cannot expect our bodies to perform without fuel. If we do, that signals the body it's a time of famine and we end up in the starvation response." - Jenn Trepeck
    "If your training is longer than an hour or 90-min then you may need extra carbohydrate support."  - Jenn Trepeck
    "The way we workout for 1-hour, they workout for 8 hours. We don't need their same kind of fuel." - Jenn Trepeck
    "You're the Olympian in your own life." - Jenn Trepeck
    "It's the quality of the food that gets us the quality of the output." - Jenn Trepeck
    "We look to the exercise to relieve our stress. They cannot have stress to perform their exercise."  - Jenn Trepeck

    The Best Shops to Spend Your Cash in Japan

    The Best Shops to Spend Your Cash in Japan

    Ben and Burke talk about shopping in Japan. If you are visiting Sapporo or Japan, this could be helpful when looking to buy souvenirs, suits and clothes, electronics, furniture, and much much more. All of the stores we mention are available, not only in Sapporo, but pretty much, all over Japan. Enjoy the show!

    Previous episodes mentioned in the show:
    Zoos, Aquariums, and Pet Life in Japan

    Sponsors:

    Bearfoot Bar

    Located in downtown Sapporo, walking distance from the subway station. There are  variety of Japanese made craft bottled beers. A range of whiskeys and basic cocktails also available. Burgers and pub style snacks. Friendly English and Japanese speaking staff.  https://www.facebook.com/bearfootbar
     

    The Red House 

    Located in the heart of Rusutsu Ski Resort, just cross the main road and it’s behind the Seicomart Convenience store. The restaurant features a mix of Japanese, Asian fusion, and western Style dishes, including shabu-shabu with wagyu beef and Hokkaido wagyu beef steak. Open winter and summer, 12-3pm for lunch, 5-9pm for dinner, with prices ranging from under Yen 1000 to about Yen 5000. https://theredhouse.jp/


    Rusutsu Lodges

    Open all year round. Located 5 minutes walk to the main Rusutsu Ski Resort Gondola. There are Japanese, Western, and apartment style rooms with breakfast packages available. There’s a Japanese sento (public bath), two convenience stores less than a minute walk, ski room and tune up tables, plenty of free parking space, and summer BBQ packages available. Check out the website for more information and availability. http://rusutsulodges.com


    Hokkaido Guide

    Established over 10 years ago, written by locals for locals and international tourists. The guide contains information on all types of businesses and locations around Hokkaido. There's information regarding all things Hokkaido such as sightseeing, nightlife, events, services, food and restaurants, entertainment, outdoor activities, and more. Currently offered in English and Thai, advertising space available. Check out website for everything you need to know about this beautiful prefecture. https://hokkaidoguide.com


    Use our Buzzsprout affiliate link to start your podcast today!
     
    Website:

    https://www.voicesinjapan.com/
    Follow us and check out our other content:

    https://twitter.com/voicesinjapan

    https://www.facebook.com/voicesinjapan/

    https://www.instagram.com/voicesinjapan/

    Get in touch: 

    voicesinjapan@gmail.com

    Support the show

    S:2 Ep:8 Dave Shelton

    S:2 Ep:8 Dave Shelton

    UnFollowVic Podcast
    Season: 2 Episode: 8
    Special Guest: Dave Shelton , Cartoonist & Writer

    Click The Link Below & Show Us Some Love
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    Do You Want to Build a Snowman?

    Do You Want to Build a Snowman?

    We're back to review the opening round of the Six Nations in a bumper episode!

    Find out what we thought of the opening round of games, who's leading the charge in the Match Pint and Fantasy leagues, what the boys have got planned for Valentine's Day and who we named "See You Next Tuesday of the Week", in arguably the funniest episode of all time!

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