willow bend zen

Unwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.

✨ What to Expect:

• Gentle guidance to relax each part of your body
• Soothing background music that calms the mind
• Affirmations to promote balance and inner peace (only included in Patreon version)
• Techniques to center your thoughts and spirit

🌜 Perfect For:

• Anyone seeking a peaceful night's sleep
• Individuals looking to de-stress before bed
• Those new to meditation or seasoned practitioners
• Anyone needing to rebalance their energy

🌌 How to Use This Meditation:

1. Create a quiet, comfortable space free from distractions.
2. Use headphones for the best audio experience.
3. Close your eyes and follow the gentle instructions.
4. Allow yourself to drift off to sleep naturally during or after the meditation.

💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏

In the depths of our spiritual journey, we often encounter what's known as the "Dark Night of the Soul" - a period of profound inner turmoil, existential questioning, and spiritual awakening. This transformative phase can feel overwhelming and isolating, but it's also a powerful opportunity for deep healing and personal growth.

Join us in this guided meditation as we journey through the darkness together, learning to embrace our shadows with compassion and understanding. This meditation is designed to offer support, guidance, and a sense of companionship during these challenging times. Whether you're currently experiencing the dark night or wish to prepare for life's inevitable ebbs and flows, this meditation provides the tools to navigate your path with grace and resilience.

What You Will Discover:

• Techniques to ground and center yourself during times of turmoil.
• Insights on how to embrace and learn from your shadows.
• Practices to cultivate inner peace, acceptance, and enlightenment.
• A deeper connection with your true self and the universe.

Remember, the darkest night often leads to the brightest dawn. Let's embark on this journey of transformation together. Subscribe and hit the notification bell to stay updated with our series on spiritual growth and self-discovery.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏

Join us on a profound journey of healing with this guided meditation to heal forgotten trauma.  This meditation is carefully crafted to assist individuals who are dealing with long-forgotten trauma, providing a safe and nurturing environment to explore and heal at your own pace. There are also binaural beats to ease your brain into the proper frequency for optimal healing.

🌟 What to Expect:

• A gentle, guided exploration of deep-seated emotions and memories.
• Techniques to help you manage and navigate through difficult feelings and recollections.
• A focus on creating a safe, compassionate space for self-healing.

🌼 Perfect For:

• Individuals seeking to heal from past trauma.
• Those looking for a meditation that respects their pace and emotional state.
• Anyone in need of a supportive guide in their journey towards inner peace.

🌱 During This Meditation:

• We will begin with relaxation techniques to ensure you're comfortable and at ease.
• You will be guided through breathing exercises to help maintain a sense of calm.
• There will be gentle prompts to facilitate the exploration of buried emotions and memories, with utmost respect for your well-being.

💖 Safety Note:
This meditation is meant to be a supportive tool in your healing journey. We understand that dealing with trauma is a highly personal and sensitive process. Feel free to pause, modify, or stop the meditation at any point as per your comfort. We also recommend seeking counselling for ongoing support if needed. 

🙏 Your Guide:
Your guide in this meditation is a compassionate and experienced practitioner, dedicated to providing a respectful and nurturing environment for your healing process.

Embark on this healing journey with us. Let's nurture your resilience and find peace within. 🕊️

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏

Welcome to Day 7 of our meditative journey, dedicated to balancing and harmonizing your Root Chakra, or Muladhara. This chakra, located at the base of your spine, is your foundation of stability, security, and a sense of groundedness. In today’s guided meditation, we aim to strengthen and nurture this vital energy center, enhancing your connection to the Earth and your own body.

The Root Chakra is the anchor of our entire chakra system, influencing our feelings of safety and connectedness. An unbalanced Root Chakra can manifest as feelings of anxiety, insecurity, and disconnection. Today, we focus on bringing a sense of balance and grounding to this chakra, using visualization and affirmations designed to foster a deep sense of stability and peace.

In This Session, You Will Experience:

• A guided visualization to deepen your connection to the Earth and your own physical presence.
• Affirmations that reinforce feelings of security, stability, and groundedness.
• Breathing exercises to help center your mind and connect with your Root Chakra.

Before You Begin:

• Find a quiet and comfortable space where you can sit or lie down without interruption.
• You may wish to sit on the ground to enhance your feeling of being grounded.
• Keep an open mind and heart, and allow yourself to fully experience the meditation.

Join us in nurturing the foundation of your energy system. This meditation is a step towards inner balance, providing a solid base for your spiritual and emotional journey.

Please share your experiences and reflections in the comments below after the meditation. Your insights are valuable to our community. Don't forget to like, share, and subscribe for more guided meditations.

Embrace the stability and strength within you. 🌿

#RootChakra #Day7Meditation #ChakraBalancing #GroundingMeditation #MindfulnessJourney

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Today's journey is all about cultivating a deep sense of gratitude. Gratitude has the power to shift our perspective, transform our energy, and elevate our experiences. In a world of constant change, recognizing and embracing the beauty of the present moment is a gift. Join me as I guide you into a space of reflection and thankfulness.

🌼 In Today’s Meditation, Discover 🌼 

✨ The transformative power of genuine gratitude. 

✨ Techniques to harness thankfulness in everyday moments. 

✨ A deeper connection to the present, appreciating the myriad blessings around us.

🍁 Why Gratitude Matters 🍁 

Gratitude isn't just a practice; it's a mindset. It grounds us, connects us to our surroundings, and amplifies the joy in our lives. By focusing on what we have, rather than what we lack, we open up a world of abundance and possibility.

📌 Tips For Today’s Meditation 📌

• Find a quiet space where you won’t be disturbed.
• Wear comfortable clothing.
• Be open to the experience, allowing Ariadne's soothing voice to guide you through.
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🌍 Join the Community 🌍 

If you're enjoying this 21-Day series, consider subscribing to Ariadne’s Channel for more enlightening content. Share your experiences, insights, and the moments of gratitude you encounter in the comments below. Let's support and uplift each other on this transformative journey.

💌 Final Thoughts 💌 As you navigate through the rest of your day, remember to pause, breathe, and embrace gratitude in every moment. You're not just practicing thankfulness; you're cultivating a richer, more abundant life.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

This is the first day of our transformative 21-day guided meditation series where we will begin with the foundations of breath. This series is designed for anyone who wants to deepen their meditative practice and experience enlightenment. Be they newcomers or seasoned practitioners. All can benefit from this series.

Today, we embark on a journey that begins with the very essence of life itself: our breath. Breathing is a miraculous rhythm we often take for granted, yet it is the silent anchor grounding us in every moment.

In this session, we will dive deep into understanding the significance of our breath and its power to shape our experiences. The breath is both a barometer for our emotions and a tool to harmonize the body and mind. By cultivating an awareness of our breathing patterns and learning to harness them, we can navigate life with increased clarity, calmness, and intention.

Each session will focus on an affirmation. You can speak it aloud or simply hold it in your heart. It will come in handy when your mind wanders.

Affirmation: "With each breath, I ground myself in the present."

So now, if you're ready, let's begin

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Embark on a soothing and transformative journey with this guided meditation, designed to help you cleanse negative energy and find emotional and mental release. In today’s fast-paced world, it is easy to become weighed down by stress, negativity, and emotional baggage. This meditation is crafted to guide you through a process of release and renewal, inviting tranquility, clarity, and positive energy into your life.

🌿 What to Expect: This 4 hour guided meditation begins with deep, calming breathwork to center your mind and body. As you settle into a relaxed state, you will be gently guided through a series of visualizations and affirmations that promote the cleansing of negative energy and the embracing of new, vibrant energy. By the end of this meditation, expect to feel lighter, refreshed, and grounded, ready to face life’s challenges with renewed strength and calm.

💫 Key Highlights:

• Deep relaxation through mindful breathing exercises
• Visualizations of releasing negativity and embracing positive energy
• Empowering affirmations to reinforce self-love and acceptance
• Gentle background music to enhance your meditative experience
• Powerful binaural beats for optimal release
• Clear, compassionate guidance, making this suitable for meditators of all levels

🌱 Benefits:

• Reduced stress and anxiety
• Enhanced emotional well-being
• Improved mental clarity and focus
• A deeper sense of self-love and acceptance
• Reinvigorated spiritual connection
• Empowerment to let go of what no longer serves you and embrace positivity

🎧 Listening Instructions: For the best experience, find a quiet, comfortable space where you won’t be disturbed. You may sit in a chair or on the floor, or lie down — whatever feels most comfortable for you. Use headphones for optimal sound quality. Allow yourself to be fully present during this time, letting go of any expectations and simply being with your experience.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this session we will melt the layers of defense around your heart which are preventing you from experiencing the full magnitude of universal love.
You can enjoy this session subconsciously while you sleep or consciously while you sit, either way you will receive frequencies of unconditional love that will overflow your heart from the core outwards.

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Are you are struggling with creative block? Then this session is for you. 
In it we will tap into your imagination and discover the creative fire that is waiting to be unleashed. We will remove all blockages that are holding you back from unlocking your creative purpose. 
After the session you will feel inspired and ready to create NOW. So make sure you have access to your medium because you are about to need it. 

Thank you for listening 💖

***Become a MEMBER and get access to these same, great sessions extended! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

I have a new session for you which is designed to help you confront the trauma that is holding you back from expressing yourself and living your life to the fullest. This trauma was most likely inflicted in childhood though not necessarily.
This session will walk you through a relaxation portion to calm your body and mind then we will confront the darkness within. Please be advised that this can bring up many emotions. Allow them to be without losing yourself in the emotion. This is done by focusing on your breath and staying detached. I will walk you through this process.
If this session stirs up too many emotional wounds then I advise seeking counselling or simply talking with someone you trust. Don't hold it in. It needs to come out and talking about it is the best way to sort it out and, ultimately, let it go and heal.

As promised, for those who are more interested in falling asleep rather than embarking on a healing journey I have a lovely meditation that will lull you to sleep in no time https://www.patreon.com/posts/expand-into-you-82409661

I hope this session soothes your soul my dear.

Love,

Ariadne xo

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this morning meditation we will align your consciousness with universal awareness allowing you to access your full potential. The day you will experience will be full of abundance, joy, fun, peace and so much more. Simply start your day off with this session and watch the miracles flow into your life.

Thank you for listening ❤️

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Do you have a decision to make? Are you facing a turning point in your life where you must choose one way over the other?
This is a guided meditation to help you clarify your way forward and discover which way to choose. We will do this with a series of relaxation and visualization techniques that will aid your decision. It can be listened to during the day or before sleep. The main meditation is 22 minutes followed by affirmations totaling 1 hour.  

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this quick guided meditation we will recharge your energy centers by becoming aware of the present moment through a series of visualization techniques.
It is a great way to start your day or end it in alignment.

Thank you for listening :)

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Heal your inner child and set your spirit free with this guided sleep meditation. Through a series of visualization techniques we will revisit the childhood versions of you which hold your trauma and release all that darkness. Once done, you will be able to merge with your inner child and integrate into your higher self. The more you practice this release the lighter you will feel. 

Please note that this may be a challenging process for those with deep seeded trauma. If you feel that it is too much then please pause the session and return when you are feeling stronger. If you need to, reach out to a mental health professional as you may need more intensive support.

Thank you for listening 🙏💖

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this guided lucid dreaming hypnosis we will journey to the outer reaches of the universe to discover higher planes only accessible in a dream state. This session will help put your body to sleep while your mind stays in lucid control as you ascend into the higher energies.

Thank you for listening :)

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Do you suffer from chronic or occasional pain? Then this hypnosis will help you ease  away that discomfort by the process of surrender to what is. Then the pain can be released and relief will be left in it's place. Listen to this session nightly for 21 nights to experience the maximum effect.

Thank you for listening :)

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this guided hypnosis we will cleanse your energy center through a series of visualization techniques. We will unlock the magic that lies hidden away and remind you just how powerful you are. 

You can listen to this in the morning or before bed. Listen to it for 21 days for maximum effectiveness. 

Thank you for listening :)

You can purchase this extended meditation with over 4 hours of voice in my shop HERE or find it on my PATREON.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

In this session we will visit each of the basic 7 chakras and spend some time balancing each one. This hypnosis is designed to be listened to while you fall asleep as the subconscious messaging will be most powerfully absorbed in that state.
After we balance your chakras then 3 more hours of holistic affirmations will play reaffirming the harmony even further.

Please enjoy :)

You can purchase this extended meditation with over 4 hours of voice in my shop HERE or find it on my PATREON.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

This is a soothing guided meditation which will lull you into a healing, deep sleep. Combined with binaural beats and calming music this track is designed for optimal relaxation.

Thank you for listening 💖

You can purchase this extended meditation with over 4 hours of voice in my shop HERE or find it on my PATREON.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

This is a guided sleep meditation paired with powerful binaural beats designed to activate your pineal gland. This activation technique will stimulate your third eye chakra and bring healing and regeneration to this area which will provide you with clarity and inner insight.

Thank you for listening :)

You can purchase this extended meditation with over 3 hours of voice in my shop HERE or find it on my PATREON.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!