How to Let Go of Shame and Guilt with Alena Chapman, Soul Manifesto
How to Let Go of Shame and Guilt
Here’s Everything You Need to Join Inevitable U!
Do you often feel shame or guilt about not being good enough or not doing well enough? That is the ego and the critical mind that we grew up with. It is what we learned from the world, explains spiritual curator and author Alena Chapman. Check out this inspiring episode that will help you ditch the guilt and shame, and inspire you to embrace your glory.
Highlights
- We grow up being made to feel guilt or shame because of the expectations others have of us. The guilt of not matching up to the expectations of parents and grandparents stays with us.
- Over time we internalize the guilt and burden our souls with it. Shaking off the guilt and shame makes us feel lighter.
- We have to let go of the supposed standards we hold ourselves up to and forgive ourselves for any mistakes. Only then can we progress and recognize our true value.
- Feelings of guilt and shame hold us back. By freeing ourselves of those feelings, we can start to truly enjoy the journey that is life.
- Don’t think of negative circumstances as failures or mistakes or setbacks. Instead, think of them as an experience. If we let go of the negative labeling, it all begins to feel lighter and more positive.
If you have any questions, or you would like Alena’s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
www.soulmanifesto.com
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