It's a new year, a new decade and this is the time to step into your authentic selves in a more powerful way than ever. We cannot afford to play small anymore. The cosmos, our souls and the collective need each and every one of us to be as true to ourselves as possible. That's why we incarnated here—to evolve spiritually through this human experience. This moment in time is critical for our evolution and you must show up for your Self, the planet and each other. We've been conditioned to believe that we can only have so much, be so much, do so much, but the truth is, we are playing small and limiting ourselves for the core fear of being too much. A daily practice—called sahana—will help you receive the messages your soul is sending and allow you to establish a faith and trust in yourself. The time is no to step into your Self!

I'll be leading an online immersion starting on January 10, 2020 which will help you establish a daily spiritual routine, step into your power, and empower yourself through connecting with your intuitive wisdom. Check out the Facebook event for more details.

Mentioned in this episode:

• Episode #37 in which I share my experience on a retreat in France led by Sat Devbir.
• Episode #3 Meditation for everyone.
• Episode #12 Divine assignments. 
• Guru Singh
• Here's a presentation I did at work on Mediation for everyone.
• Kirtan kriya

If you feel called to have a session with Susan (aka Tara Rajdevi) you can send a message on Instagram, Facebook, or email. 

Learn more about Susan's journey on Instagram @thirdeyescience —be sure to check out the stories, which are updated almost daily! You can also like our Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self care.

To help support the show, please tell a friend, share on social media, subscribe, rate and review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

On a spiritual journey, it's important to be courageous enough to listen to your intuition even when you're not sure how or why you're doing the things you felt called to do. Self doubt—it's a human trait we've all experienced at one time or another. But the truth is, there is no wrong way to live. Every challenge is an opportunity to grow. You're exactly where you're supposed to be and everything happens in divine timing. 

In this episode, I remind you that every time you doubt that you're doing 'enough' or that you're doing it the 'right' thing, every choice leads you further on the journey towards self-awareness and love, even if it feels like a step backward. Sometimes the best thing you can do is take a deep breath, say a little prayer of gratitude and rest. And when you get those intuitive hits—I call them pings—that show you the direction your soul is guiding you on, you can act on them. When you're in alignment, the energy you need comes, no matter what. I'm so grateful to walk with you through your journey and honored that you chose to walk with me on my journey. As different as I may feel at times in this chaotic, beautiful world, it's comforting to know that other people are on the same path, bringing their own unique perspective to the journey toward Love and Oneness. 

Mentioned in this episode:

•  Sodarshan chakra kriya
• Jai Dev Singh's online courses
• Guru Singh's teachings on forgiving.
• Kundalini teacher training at Yoga West was literally a life-changing experience for me that I highly recommend. The next class starts next week and you still have time to sign up!
• Learn about Human Design on the episode with Katie Calder.

Learn more about Susan's journey on Instagram @thirdeyescience —be sure to check out the stories, which are updated almost daily! You can also like our Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self care.

To help support the show, please tell a friend, share on social media, subscribe, rate and review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

We all learn differently. Many learn through books, classes, workshops, but we ALL learn through experience. In this episode, I talk about the importance of not just reading and taking in information, but having an experience of our spiritual journey. My love of yoga classes, kundalini kris, workshops, retreats and being in community has empowered me to feel things I never would on my own. I believe spiritual evolution involves learning by doing and then teaching others by sharing your experience. I recently had a profound experience during a 2.5-hour chanting session in celebration of Yogi Bhajan's birthday. I talk about that experience and how it gave me the insight that we all have the wisdom of Source within us, we just have to uncover it through daily practice, expansive experiences, and connection. Listen deeply to your inner wisdom, and reveal the knowing within. 

I mentioned a few things in this episode that you might want to dive deeper into: 

• An experience I described in tis prior episode. 
• Paramatma Siri Sadhana and her Space Weather Transmissions.
• Aubrey Marcus' podcast interview with Luke Storey. 
• Workshops with Guru Singh.
• Long Ek Ong Kar mediation. 
• Aquarian Sadhana. 

Learn more about Susan's journey on Instagram @thirdeyescience (be sure to check out the stories, which are updated almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

It may be cliche to talk about self love. Everyone talks about it, but how do you really cultivate it? I've been on a journey towards self love for my whole life, really. But for the last 5 years, I've been cultivating it in an intentional way. I thought it might be helpful to share some of the practices and philosophies I've used to cultivate it in my life—and I came up with 8 for you to try or at least consider. Listen and let me know what you think!

Mentioned in this episode:

• Julie Piatt @srimati on instagram and her podcast For the life of me and her meditation Jai Release meditation.
• The recent workshop I attended with Guru Singh at 1440 Multiversity.
• Gretchen Rubin's book The Four Tendencies.
• The article I mentioned about the effect your social network has on your behaviors. 
• Meditation apps: Insight timer and Headspace. 
• The practice I've been doing every morning lately: saahibee kriya, sodarshan chakra kriya, kirtan kriya (check out the bonus episode that discusses the benefits and walks you through the kriya).
  • I didn't mention this but I also chant this mantra for 11 min every day. I cultivates prosperity and Yogi Bhajan said to this every day for one year and see what happens, so I'm doing that! 

Learn more about Susan's journey on Instagram @thirdeyescience (be sure to check out the stories, which are updated almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

Over the last couple of weeks, I've had experiences that initiated full self empowerment. I feel like I've fully stepped into my power as a spiritual being having a human experience, as a yogi, a scientist, a communicator, and a healer. In this episode, I talk about this experience, how I got here, and how you too, can fully step into your power. This is a time where we each have to be our own guru and a lighthouse for everyone else struggling in the world. I truly believe we are on a cusp of a beautiful, new age of community, sharing resources, and love. It's always darkest (and coldest) before the dawn.

Full disclosure, I go on a little rant about gun violence in American because I recorded it the day after the recent mass shootings in El Paso and Ohio. Proceed accordingly :)

Mentioned in this episode:

• The workshop I attended with Guru Singh at 1440 Multiversity.
• Paramatma Siri Sadhana and her Space Weather Transmission. 
• My friend TJ Callahan (@rawaloha on IG) and his gong offerings at the weekend workshop. 
• Josh Miller's Sounds of the Ocean event. Listen to our conversation on episode #19!

Learn more about Susan's journey on Instagram @thirdeyescience (be sure to check out the stories, which are updated almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

Have you been feeling a little... ready for change? The energies in the Cosmos right now are powerful, intense, and might be provoking some discomfort and angst. In this episode, I discuss the opportunity we have for rebirth—now, during these potent energies—and every day. We are being supported to release all that does not serve us and step fully into our powerful, true Selves. It takes courage, vulnerability, discipline, and grit. But I believe we all have the capacity for loving ourselves and others and fully embodying the light within by getting really honest with ourselves and surrendering those habits, thought forms, and behaviors that aren't serving us. Yes, I mean enlightenment. Are you ready to release and surrender so you have more space for all of that light? Well, I am! I share some tools and recent teachings that have really inspired me in this process. 

Teachers and offerings mentioned in the episode:

• Jai Dev Singh's Life-force Academy, specifically the Joy of the Infinite course
• Sahibi Kriya and Sodarshan Chakra Kriya
• Brené Brown's research on vulnerability and shame
• Charanpal Kaur
• Guru Singh's courses in Teachable.com
• Online Kundalini Yoga class on Ra Ma TV
• Rebirthing - Breath, Vitality & Strength by Yogi Bhajan 
• Listen to some of Yogi Bhajan's lectures on the Library of Teachings

Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

For the last 50 years, the kundalini yoga community comes together in the high desert north of Santa Fe, New Mexico to meditate, release, and activate during the summer solstice. Although I had just finished my teacher training at Yoga West in LA a few weeks previous and really wanted to stay home, resting from all of the travel, I felt called to go. In this episode, I describe my experience there and how I processed some of what occurred. It was a week of intense, uncomfortable, and profound spiritual growth. Hopefully, this episode will inspire you to step outside your comfort zone in the name of a spiritual experience, whatever that may look like for you. 

Things/people I mentioned in the episode:

• 3HO Summer Solstice 
• White Tantric Yoga
• Guru Singh
• Gurumukh and Wah Khalsa
• GuruGanesha Band
• Snatam Kaur
• Aykana
• Simrit

You can follow me on Spotify if you want to check out these and many more musicians in the kundalini community.

Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

This episode is a follow up to the last one where I introduced the idea of divine assignments, what they are, how you listen for them and some examples in my life. I talk about some more specific tools for tunging in to yours, how to be honest about your fears around it, how to set the intention, and how to help empower yourself to take the next step. If you need some motivation for doing that thing you know you're meant to do, this episode is for you! What will be, already is. Let's get into the vibration of our destiny!

If you have a divine assignment that you'd like some energetic help to get going on, send me at DM on Instagram (@thirdeyescience) or email me at thirdeyesci@gmail.com and I'll give you an energetic boost through prayer and a crystal grid. All I need is your name and your assignment in one sentence. If you feel comfortable and want accountability from your friends, share it on social and tag @thirdeyescience and use the hashtag #divineassignment. In the quantum field, time and space are meaningless, so if you are tuning in week, months, or even years after this episode launched, you can still send me your #divineassignment— the energy grid around it is already powerfully growing. 

Check out the bonus episode to energize your divine assignment along with me as I activate the crystal grid. 

In this episode, I mentioned:

• Gretchen Ruben's book The Four Tendencies and her interview on the Rich Roll Podcast. 
• #108daysofserabandande Learn more on the @InvincibleHall instagram. 
• Lacy Phillips' work on manifestation on To Be Magnetic.
• The Kundalini yoga Warrior Workout— on YouTube and here's a pdf. You do the Warrior workout followed by the Elimination and Circulation Kriya (directly after that in the pdf).
• Kundalini yoga stretch pose. 
• Nabhi Kriya. 
  
  

Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

Have you ever gotten an intuitive ping, a feeling, a knowing that you're supposed to do something—maybe even something you don't want to do, but feel compelled nonetheless? I call those divine assignments and I've gotten a few big ones in the last year. One of the most fear-inducing ones was starting this podcast! Another big one was doing my kundalini yoga teacher training at Yoga West in Los Angeles, which I just gradated from this past weekend. In this episode, dedicated to my fellow new kundalini yoga teachers from the training, I talk about how I've approached these assignments that may seem daunting and why they were so impactful for me. I also talk about how you can tune in to really listen to your divine assignments and give you some ideas about how to start.

If you have a divine assignment that you'd like some energetic help to get going on, send me at DM on Instagram (@thirdeyescience) or email me at thirdeyesci@gmail.com and I'll give you an energetic boost through prayer and a crystal grid. All I need is your name and your assignment in one sentence. If you feel comfortable and want accountability from your friends, share it on social and tag @thirdeyescience and use the hashtag #divineassignment. Let's get give each other the community support we all crave and deserve!

The power of the new moon in Gemini and summer solstice are supporting you. The time is now and NOW is the time!

This is the track I mentioned in the episode: Feather and Dot Guru Ram Das (feat. Yogi Bhajan)

Also, check out Guru Singh's video with a Kriya to go along with it! https://www.youtube.com/watch?v=CozkPhT51qk

If you are intrigued by the idea of doing kundalini yoga teacher training at Yoga West, the next level 1 starts in October! http://www.yogawestla.com/TT.html

Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

In this episode, I discuss how many of us doubt ourselves and compare our spiritual journey to others'. We often try to please people while judging them and ourselves. Tuning in to our own intuition and listening to it can lead us in the right way more than any spiritual teacher can. You are here to live a completely unique human experience and it's time to be your own guru and empower yourself to trust yourself!

If you want to learn more about my work in ocean science, follow @MBARI_news and @SOCCOMproject.

For more on Sat Devbir and his offerings like Crystal Academy, check out his website: https://www.satdevbirsingh.com

Learn how we tune in before a kundalini practice. I mentioned this yoga set and meditations: Nabhi Kriya and Tershula Kriya.

Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

Matthias Hunkeler is a teacher of human potential. Through breath work, movement, meditation, and consciousness, Matthias helps people both in and outside the business world discover themselves and connect with their own true potential. He encourages people to explore how they lead and more importantly, how they lead themselves in life. From banking to entertainment, to coaching, Matthias has become his own scientist—trying new things and observing himself. Through tools like energy work, ice baths, and kundalini yoga, he is dedicated to exploring his own potential and help others reach their prime state.

I loved this conversation and felt like I could talk to Matthias all day (actually, we did spend about 6 hours talking that day). If you're on a spiritual journey, I think you'll have fun joining us in this conversation about the exploration of this human experience!

Some of the topics and teachers we discuss in this episode:
Ido Portal
Joe Dispenza
Breath work by David Elliott
Guru Singh
Sat Devbir Singh
Zen Master Thich Nhat Hanh
Wim Hof method
Tershula Kriya

Follow and connect with Matthias on Instagram @matthiashunkeler

Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

Augie Zadra is a REALLY interesting guy. He's a karmic yogi, an entrepreneur, a spiritual seeker, a performer, a love wizard. Every time we get together, our conversations go way out there. So, we decided to record one to share with all of you! We talk about Augie's transformation from numbing out and overwhelmed by this life, to someone who listens deeply to his intuitive messages, living an open-hearted, magical life. He accepted a spiritual mission of traveling to 26 countries over the course of a year, dressed as the love wizard Augie Windshine. This karmic mission/performance art involved delivering cards containing messages of hope and peace to people lucky enough (or destined) to cross his path. He'd been collecting these cards since he was a kid and by the end of his journey, he had delivered 6,000 messages of love. We talk about how this transformation happened, many of the fun and magical experiences he's had, and how he stays grounded in this human experience.

You can learn more about Augie's performance art/karmic mission here:
https://6000cards.com/augie-windshine/

Follow him on Instagram @augiewindshine

In the conversation, we discuss:
The retreat center he went to on Lake Atitlán in Guatemala http://www.laspiramidesdelka.com

The song he couldn't stop listening to on his flight home while chanting "your highest vibration, your highest vibration...": https://www.youtube.com/watch?v=N3NiwdHsm4M

The kundalini yoga teachers we mentioned:
Guru Singh: https://www.gurusingh.com
Sat Devbir Singh: https://www.satdevbirsingh.com
Yoga West: http://www.yogawestla.com

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com

In this episode, I describe one of my favorite meditations — kirtan kriya. This meditation is not only one of the foundational practices in kundalini yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation practice.

Learn more about Kirtan Kriya on the 3HO website and at the Alzheimer's Research and Prevention Foundation. 

To support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

Find more information on www.thirdeyescience.com
Music by www.bensound.com