h2f

The second episode of the Indiana National Guard official podcast. We talked with Sgt. 1st Class Jason Knies, Staff Sgt. Adam Gallick and Crystal Wray to discuss diet and nutrition, the ACFT, fitness programing and what the H2F team offers their Indiana Guardsmen.

If you are interested in the next revolution of Soldier fitness and health, you don't want miss our conversation with Capt. Ryan Short in this week's episode of Leader's Recon! Visit our official website: www.nationalguard.mil/leaderdevelopment Visit our Facebook page at: www.facebook.com/leadersrecon Visit our Instagram page at: www.instagram.com/leaders_recon The views expressed herein are solely the views of individuals for educational purposes and do not reflect the views of the Training Leader Development Branch, Training Division, G-3 or Army National Guard. The views and opinions of the authors/guests expressed herein do not state or reflect those of the Army National Guard, U.S. Army, Department of Defense or the United States Government and shall not be used for endorsement or advertising purposes. No, Army National Guard, U.S. ARMY or DoD ENDORSEMENT IMPLIED. Any references to commercially available products or works are used for research and educational purposes only. Mention of any specific commercial products, process, party, or service by trade name, trademark, manufacturer, or otherwise does not necessarily constitute or imply its endorsement, recommendation, or favoring by the US Army, Department of Defense, or the United States Government. The mention of companies or parties by name is solely for the purpose of representing educational framework and should not be implied as endorsement.

If you want to learn more about the future of Army fitness and health, this is the episode of Leader's Recon for you! We sit down with the pioneers of the Army's new Holistic Health and Fitness System as they discuss this cutting edge approach to soldier health and lethality. Visit our official website: www.nationalguard.mil/leaderdevelopment Visit our Facebook page at: www.facebook.com/leadersrecon Visit our Instagram page at: www.instagram.com/leaders_recon The views expressed herein are solely the views of individuals for educational purposes and do not reflect the views of the Training Leader Development Branch, Training Division, G-3 or Army National Guard. The views and opinions of the authors/guests expressed herein do not state or reflect those of the Army National Guard, U.S. Army, Department of Defense or the United States Government and shall not be used for endorsement or advertising purposes. No, Army National Guard, U.S. ARMY or DoD ENDORSEMENT IMPLIED. Any references to commercially available products or works are used for research and educational purposes only. Mention of any specific commercial products, process, party, or service by trade name, trademark, manufacturer, or otherwise does not necessarily constitute or imply its endorsement, recommendation, or favoring by the US Army, Department of Defense, or the United States Government. The mention of companies or parties by name is solely for the purpose of representing educational framework and should not be implied as endorsement.

If you are interested in the next revolution of Soldier fitness and health, you don't want miss our conversation with Capt. Ryan Short in this week's episode of Leader's Recon! Visit our official website: www.nationalguard.mil/leaderdevelopment Visit our Facebook page at: www.facebook.com/leadersrecon Visit our Instagram page at: www.instagram.com/leaders_recon The views expressed herein are solely the views of individuals for educational purposes and do not reflect the views of the Training Leader Development Branch, Training Division, G-3 or Army National Guard. The views and opinions of the authors/guests expressed herein do not state or reflect those of the Army National Guard, U.S. Army, Department of Defense or the United States Government and shall not be used for endorsement or advertising purposes. No, Army National Guard, U.S. ARMY or DoD ENDORSEMENT IMPLIED. Any references to commercially available products or works are used for research and educational purposes only. Mention of any specific commercial products, process, party, or service by trade name, trademark, manufacturer, or otherwise does not necessarily constitute or imply its endorsement, recommendation, or favoring by the US Army, Department of Defense, or the United States Government. The mention of companies or parties by name is solely for the purpose of representing educational framework and should not be implied as endorsement.

The Army is changing the way it approaches Soldier fitness. Gone are the days of push-ups, sit-ups and the 2-mile run. Now the Army is expanding fitness beyond physical abilities and into the world of mental health, nutrition and even spirituality with it's Holistic Health and Fitness initiative. The program aims to improve the health and well-being of individual Soldiers by increasing their knowledge, attitudes and behaviors. Capt. Josh Moen is the H2F Program Manager for Washington and he dropped by the studio to chat with us about his vision for the program. We discussed his pilot program as well as the difficulties in implementing the program to a part-time force. If you would like to get in contact with Capt. Moen, reach out via email here: joshua.k.moen2.mil@army.mil As always please send podcast ideas to: jason.r.kriess.mil@army.mil

Karen Costello, associate at Booz Allen Hamilton focusing on the firm’s human performance capability; Andy Riise, retired Army lieutenant colonel and mental fitness coach for the Cincinnati Reds; and Maj. Gen. Lonnie Hibbard, commanding general of the U.S. Army Center for Initial Military History, discuss Holistic Health and Fitness (H2F), specifically the role mental readiness plays in Soldiers being ready and lethal.

Karen Costello, associate for Booz Allen Hamilton focusing on the firm’s human performance capability; Andy Riise, retired Army lieutenant colonel, mental skills coach for the Cincinnati Reds; and Maj. Gen. Lonnie Hibbard, commanding general of the U.S. Army Center for Initial Military History discuss Holistic Health and Fitness or H2f, specifically the importance of mental readiness.

Karen Costello, associate at Booz Allen Hamilton focusing on the firm’s human performance capability; Andy Riise, retired Army lieutenant colonel and mental fitness coach for the Cincinnati Reds; and Maj. Gen. Lonnie Hibbard, commanding general of U.S. Army Center for Initial Training discuss Holistic Health and Fitness (H2F), specifically building mental readiness.

If you want to learn more about the future of army fitness and health, this is the episode of Leader's Recon for you! We sit down with the pioneers of the Army's new Holistic Health and Fitness System, as they discuss this cutting edge approach to soldier health and lethality.