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    hard things

    Explore " hard things" with insightful episodes like "Creating Comes From Nothing", "This Is All I've Got", "Strength Resiliency and Why Hard Matters with Susan White", "To the Limit" and "Why Kids CAN Do Hard Things: Help Inspire Your Kids to Achieve More with Jared Styan" from podcasts like ""Kegels and Coffee", "Kegels and Coffee", "Mentality Matters", "Kingdom Man" and "That's Good Parenting"" and more!

    Episodes (31)

    Creating Comes From Nothing

    Creating Comes From Nothing

    Born in Scotland, Angie Seckinger spent her childhood moving a lot all over the globe, from Pakistan, Columbia, Chile and Guatemala to Arizona, Washington DC, Maryland and Germany. Her dad was a foreign service officer and her life was never boring. Angie has been an artist and professional photographer for 40 years. I met her through my husband Pata when I first came to Cornudella in 2014. At the time, she was still living the double life, hustling as a well established photographer in the US, and spending her winters on her quiet piece of property tucked up against the Montsant. We have spent hours talking on her deck. Every time her insights resonate and I walk away inspired. Angie seems to always get me and understand my process. In this recording, we talk about feeling stuck, the cycles of life, the creative process and the importance of stopping. Angie also shares how she learned what ‘having enough’ means to her. In her own words: “Today, I am retired and living my best, peaceful life”.

    This Is All I've Got

    This Is All I've Got

    When I first moved to Spain late last summer, I expected to jump straight into my new job at a local winery, guiding tourists and explaining the history of Priorat. I had prepared and studied for the position, but when I arrived the job fell through. Disheartened at first, I then welcomed the unplanned break I was given and realized how much I needed to just stop. After two years of moving things from one storage unit to another, from the US to Spain and finishing our house here, I felt tired, directionless and empty of any sort of inspiration. For a week or so I mostly slept. Then, little by little, I started picking up the pieces and slowly putting my life back together here in Cornudella de Montsant. With this very first solo episode, I would like to give a glimpse into my life here and what inspired me to start recording again. 

    Strength Resiliency and Why Hard Matters with Susan White

    Strength Resiliency and Why Hard Matters with Susan White

    This week I’m joined by Susan White – a licensed and trained mental health professional who found exercise and running as a way to search out the hard things. But why? Why search out the hard? We talk about it. And we also dig into why it's vital that we allow our children to fail during our watch. She gives several “Ah-Ha” moments that I can’t wait for you to chew on. Like why the system surrounding young people matters and how a shift in our mentality about our own strength resiliency  and post traumatic growth can wildly affect how we view ourselves and how we can start to run our lives. I hope you enjoy listening  to this episode as much as I did. If so, share it, like it and give Mentality Matters a follow on your favorite streaming service and our Instagram page at Mentality _ Matters _ Podcast. So fill up you favorite mug. Enjoy the conversation. And much love! 

    Episode Details - 

    0:00 - Intro
    2:00 - Damn. There She Goes
    4:00 - Social Work as a Calling
    7:00 - Risk Factors of Troubled Youth and Why Your Systems Matter
    14:00 - Consistency Matters
    21:30 - Inherent Strengths
    23:30 - Emotional  Boys
    26:30 - Unfair Demand on Teenagers Time/Attention
    29:00 - Fitness Journey
    36:00 - The 3 Goals - Stretch/Achievable/Attainable
    38:00 - Power of an Accountable Mentality
    41:00 - Welcome to the Thunder Dome
    43:00 - The Boston
    49:00 - 50 at 50 in the Appalachians
    53:00 - It's Vital to Fail
    1:00 - Post Traumatic Growth
    1:08 - Wearing the Criticism
    1:10 - Emperor Moth
    1:11 - Man in the Arena

    Thanks for listening!
    Follow us on Instagram @mentality_matters_podcast
    Appreciate you rating us on your favorite streaming service and sharing with your friends and family.
    Much Love!

    Why Kids CAN Do Hard Things: Help Inspire Your Kids to Achieve More with Jared Styan

    Why Kids CAN Do Hard Things: Help Inspire Your Kids to Achieve More with Jared Styan

    Listen to today's episode, "Why Kids CAN Do Hard Things: Help Inspire Your Kids to Achieve More with Jared Styan" as Fundraising Coordinator Jared Styan joins Dori Durbin. Jared shares:

    • Why run up a volcano
    • Run logistics
    • The mental race
    • Motivation to continue
    • Biggest surprise of experience
    • Why write a book
    • Reading of "The Boy Who Ran Up a Volcano"
    • Parallels to real life
    • How parents can use this book
    • Next book adventure plans
    • Where to find Jared and his books

    Thinking about writing a kids' book?  Book a Chat with Dori:
    https://api.leadconnectorhq.com/widget/bookings/dori/passionsconversation

    More about Jared :
    Growing up on the coast of Australia, Jared spent a lot of his early years surfing and jogging in nature. As he grew older, his lust for adventure continued to grow and he travelled all over the world in search of it.

    Initially, he completed two ultra-running adventures both in Australia and South America, which raised over $10000 for various charities. One of these adventures was featured in his debut children's picture book, 'The Boy Who Ran Up a Volcano', which recounts his 13-hour run up a volcano in Peru.

    Stay updated on his author website: jaredstyan.com

    Find Jared's Book:
    https://www.amazon.com.au/Boy-Who-Ran-Up-Volcano-ebook/dp/B0B6MV1DZQ

    Follow Jared:
    https://www.jaredstyan.com
    https://www.instagram.com/jared_styan
    Email: jareddavidstyan@gmail.com

    Did you love this episode? Discover more here:
     https://thepowerofkidsbooks.buzzsprout.com

    More about Dori Durbin:
    Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors and aspiring authors to “kid-size” their content into informational and engaging kids’ books!
     
    Buy Dori's Kids' Books:
    https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZ

    Follow Dori
    http://instagram.com/dori_durbin
    http://www.doridurbin.com
    http://www.facebook.com/dori_durbin


    # 52 Modern Dating and Sexuality: A Candid Dialogue with Hard Things Co-hosts

    # 52 Modern Dating and Sexuality: A Candid Dialogue with Hard Things Co-hosts

    Have the complexities of the dating world been giving you a hard time? Are you seeking a fresh perspective on romantic relationships and sexuality? Meet Angie and Tiffany, the creators of the Hard Things podcast, who found solace and camaraderie in their grad school friendship that has since evolved into a candid platform for discussing intricate issues of trauma, heartbreak, and modern-day dating. 

    They share their journey from the initial offbeat classroom teachings to the launch of their podcast that's generated a buzz among both men and women listeners. We engage in a frank dialogue about the pressures of dating in the era of social media, the fear of rejection that men often grapple with, the challenges women face in their quest for genuine connections, and the sensitive topic of consent. We underscore the importance of communication, specifically the nuances of sexual communication, emphasizing the significance of non-sexual touch and enthusiasm in creating a satisfying intimate experience.

    In the spirit of keeping things real, we delve into the complexities of consent and the importance of open dialogue in sexual relationships. Our approach is inclusive and refreshing, reassuring listeners that it's okay to have your own preferences, as long as they are consensual and involve communication with your partner. We firmly believe that the focus should be on the relationship and not solely on the sex. So gear up for this stimulating conversation that's set to challenge stereotypes, push boundaries, and invite everyone to be a part of the discussion.

    Support the show

    Thanks for listening!

    Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!
    https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315

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    Listen to some of this podcast's guests on the 2 night Frank Talk Summit here https://franktalksummit.aweb.page/p/99a5544a-6dae-4dc5-93dd-152a9ebe7ec1

    Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co

    Website: https://straightfromthesourcesmouthpod.net/

    Instagram: @fromthesourcesmouth_franktalk

    Twitter: @tamarapodcast

    YouTube: Tamara_Schoon_comic

    Exploring Paradise Unseen: A Blind Woman's Trip to Hawaii, Breaking Barriers, Creating Memories, and Prioritizing Self Care

    Exploring Paradise Unseen: A Blind Woman's Trip to Hawaii, Breaking Barriers, Creating Memories, and Prioritizing Self Care

    In "Exploring Paradise Unseen," our guest, and fan favorite, Ashley McCombs Mizel returns to Message in the Middle Podcast to talk about her incredible journey of breaking barriers, creating cherished memories, and prioritizing self-care amidst the breathtaking landscapes of Hawaii. 

    Join us as we delve into the adventures Ashley and her family took part in, the challenges Ashley encountered, and the strategies they employed to overcome them. With her supportive family by her side, she navigated the unfamiliar terrain using tactile cues and guidance from others, proving that limitations are merely opportunities waiting to be conquered.

    Through this podcast episode, you'll witness the power of perseverance and adaptability as Ashley unveils the beauty that lies beyond visual perception. From the mesmerizing sounds of crashing waves to the tantalizing aromas of exotic flowers, Hawaii was seen through her senses, allowing her to experience the wonders of nature in a way most of us could never imagine.

    But this journey was not just about exploring Hawaii and pushing past perceived limitations, it also provided Ashly with a profound understanding of the importance of prioritizing self-care that she wants to share with others.  She now fully understands self-care is not selfish, it is essential, and nurturing her own well-being is actually a gift to her family. 

    "Exploring Paradise Unseen" is a podcast that celebrates the triumph of the human spirit, reminding us that even in the face of adversity, there is boundless beauty to be discovered. Join us as we listen to the heartwarming anecdotes, unexpected triumphs, and valuable lessons from Ashley's remarkable journey.  Whether you're seeking inspiration, longing to break your own barriers, or yearning to prioritize self-care, this podcast episode will leave you with a renewed sense of possibility and appreciation.

    Ashely's Contact info:  https://msha.ke/blind_momofboys

    Connect with Marianne:

    Website: Message In The Middle with Marianne
    Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
    Email: Contact | Message In The Middle with Marianne

    9. Choose Your Hard

    9. Choose Your Hard

    Everyone experiences hard things in life.  Sometimes we choose the challenges (like when we go after a goal or try to learn something new) and sometimes we don’t (like when we experience natural disasters, job loss, or the death of a loved one).  Whether they’re of our choosing or not, what can we do to better handle them?

    In this episode you’ll learn a strategy I call “choosing your hard” that you can use to better handle difficulties in life.  This strategy can help you reframe how you think about challenges so they’re easier to handle and you’re better able to persevere through them.  Listen in to hear how to apply the strategy and how it can help increase your capacity to make decisions, get things done, accomplish goals, and get through difficult situations.

    Get full show notes and a transcript at https://kerimartinez.com/9


    Want more goodness?

    Appointed Things

    Appointed Things

    Sometimes our greatest blessing is in our greatest thorn. It's the things that keeps us dependent on God.

    You can find us on social media at:

    Instagram: https://www.instagram.com/familylifebtown/

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    https://www.youtube.com/channel/UCN3I9rk7-k6mGVoPNS2S3Gw

    Share this podcast with someone you know. If you would like to give, or visit us, please visit our website at thefamilylife.org

    How to Find (and Practice!) Your Self-Care Routine

    How to Find (and Practice!) Your Self-Care Routine

    We recorded this episode with Laura Jolley late last summer. I had found her yoga class in Grand Junction shortly after moving there and it changed the entire experience of a difficult phase of my life. With deep stretches and breath work, Laura helped me sink into emotional layers beneath all the chaos. I always walked away feeling relieved and more grounded. This conversation is a great reminder that even when I think calmer waters are just around the corner, life continues to bring challenges, just different ones. And taking time for myself, whether three minutes or an hour, is not just appropriate, but actually necessary. During this episode, Laura actually guides us through a short meditation. It’s amazing what closing your eyes and breathing can do. 

    We talk about how Yoga found her at age four, the pros and cons of in-class yoga versus hitting play on your phone, how empowering it feels to realize that we are actually in charge of our own happiness, and all the different ways and expressions of self-care, a widely used term that has become so cliche, and also a thread throughout my episodes. We so often live in the past or the future, trying to plan ahead, re-analyzing what happened, could have happened or should have happened. Ironically, all we really have is the present moment: Now. So how do we find the balance between being present and still functioning in society? Yoga is one method that brings us back into the body and the moment. But no matter what the practice, bottom line, when we slow down we stay in touch with ourselves and can learn how to fill our cup. 

    To learn more about Laura please visit https://www.laurajolley.com/

    If you happen to live in the Western Slopes, I highly recommend checking out her class at https://www.yogavstudio.com/home


     

    Laura’s recommendations for online yoga platforms:

    https://yogauonline.com/

    https://www.glo.com/

    https://yogainternational.com/


     

    Love & Loss

    Love & Loss

    Christie Blackmon grew up in northeast Ohio. She studied marketing and psychology at Kent State University and started climbing in her twenties. Her new passion led her to travel throughout the US, Mexico, Thailand and Spain and eventually settle in Colorado, where we met. 

    Though there have been stretches in our lives without seeing each other, last summer we spent a lot of time together in Grand Junction. Training at the gym was merely an excuse to talk for hours about all the things and with no filters. Christie feels like an older sister to me. I admire her, the life she has created with her family, the way she approaches climbing, how she treats her daughter Marissa and her relationship with her sweet husband, Michael. 

    Christie sent the Path (5.13c in Rifle Canyon) at age 44, one year after giving birth to Marissa. At the time this was her hardest route. Then, at age 48, she did Magnatar and Tomb Raider, also in Rifle, both 5.13ds. Her family has spent a lot of time in Spain where we got to climb with them and also meet her incredible mom, Joni. Sadly, she passed away not too long ago, but thankfully within the comfort of Christie’s own home. 

    It took time for Christie to be ready to speak about her mom’s death on my podcast. And when she was, she said: “I thought about what my mom would say, and she would have told me to do it”. Christie and I talk about things that probably most of us try not to think about: aging, death and losing a loved one. Topics that occupy many of our minds (whether consciously or not) but are hard, scary, yet inevitable. My dad is turning 80 this year. He is strong, his mind fresh, young at heart and his memory incredible. But the fact is, he is getting older. 

    My parents make jokes about how they are the ‘next ones on the line’. I get upset when they talk like that. But I guess for them it’s one way of dealing with the fact that they have lost a lot of friends their age and younger. Sometimes, it can feel as though death is just around the corner, waiting to take them away from me. Each time I get to see them is becoming more and more precious.

    I don’t think anyone can prepare us for the moment we have to let go of someone we love so deeply. But sharing our stories helps us remember that we are not alone. No one is exempt from losing someone close. And though we will always miss them, with time, the pain becomes less.

    The Things That Keep Us Up At Night

    The Things That Keep Us Up At Night

    IF YOU ARE CURIOUS WHY MY PODCAST IS CALLED ‘KEGELS AND COFFEE’ THIS EPISODE HAS THE ANSWER FOR YOU! 

    Susan Vachon and I go way back to the California days. She danced for my company in 2009 and has been a friend for longer than that. Susan grew up in suburban New York. After completing her Masters degree in Health Science she became a Physician Assistant and made her way to the west coast where she felt more at home in the outdoor world. But this conversation is not about climbing or skiing, rather working less and sleeping more. Ironically, when we recorded this episode Susan had just thrown her back out after going full force for too long. We talk about:

    We talk about:

    • Sleep, or better, the lack of 💤
    • How to create a cozy nest to rest 🛏️
    • Why to keep it dark at night 🕶️
    • Susan’s childhood terror of aliens grabbing her feet from under the bed 👽
    • How at 4am our thoughts are totally out of control 🤯
    • When we don’t stop, our bodies will make us 🛑
    • What we would tell our 27-year old selves 👯
    • Stepping out of the work life rat race 🐀

    Do Hard Things with Steve Magness

    Do Hard Things with Steve Magness

    EP 302 is a conversation with Steve Magness. Steve is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the co-author of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats.

    Magness has served as an executive coach to individuals in various sectors. His work serves to apply the principles of which he writes. In addition, he's served as a consultant on mental skills development for professional sports teams.

    His writing has appeared in Outside, Runner’s World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise in elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine.

    Steve received his undergraduate degree from the University of Houston and a graduate degree from George Mason University. He currently lives in Houston, Tx with his wife Hillary. Once upon a time, he ran a mile in 4:01 in high school, at the time the 6th fastest high school mile in US history.

    It was a great pleasure to have him on, we hope you enjoy the ride!

    If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

    You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

    Please take the time to visit and connect with our sponsors, they are an essential part of our success:

    www.VALD.com

    Welcome to 2023, Grown-Ass Woman!

    Welcome to 2023, Grown-Ass Woman!

    Hey there! I’m Jackie, host of The Grown-Ass Woman’s Guide. I created this podcast to support all women in living as their most badass, grown-ass selves. Like many other women, I have had periods of time where I would live by default. Avoid the tough choices — hide from taking personal responsibility. But what I’ve learned is that is definitely not the path for me. 

    I was craving growth, expansion, confidence, connection. I wanted to show up like the grown-ass woman I knew I could be. 

    • A grown-ass woman takes responsibility for herself and her actions
    • She handles her own stuff
    • Sure she may be kind and caring and nurturing and all that, but it’s not at her own expense. 

    The Grown-Ass Woman’s Guide is a collection of candid conversations focused on three areas — health, wealth and work. You’ll hear from women doing grown-ass things. Living grown-ass lives. And occasionally, you’ll get an episode with just me, sharing some of my own personal grown-ass lessons. 

    Being a grown-ass woman is a practice. It’s work in progress. It’s a movement. And it’s so much more rewarding when we share it together. Because when one woman lives her most grown-ass life, it creates a ripple effect and we all benefit. 

    Hit favorite or follow on your favorite podcast app and let’s make 2023 our most grown-ass year yet -- together!


    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 

    Support the show

    Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

    If you like what you hear, consider buying me a coffee!

    23 Hard Things Preview

    23 Hard Things Preview

    It’s her last episode of 2022 and Elizabeth’s feeling a little reflective. She’s celebrating meeting her goal of 52 weekly episodes this year and she’s looking ahead to 2023. Tune in for her list of what she’s leaving in 2022 and what she’s bringing with her into 2023. All the astrology TikToks say it’s going to be a big year for Main Character Energy for Aries placements – that’s good, right?

    Radiant Badass

    Chris Martin, Creativity Coach

    Wintering by Katherine May

    Star Player – Katt Williams

    Ep. 52 – 22 Hard Things

    Radiant Badass

    Chris Martin, Creativity Coach

    Normal Habits That Can Sweeten Bitter Days

    Normal Habits That Can Sweeten Bitter Days

    Drawing from the talks given by Rafael E. Pino and Isaac K. Morrison at the most recent General Conference of the Church of Jesus Christ of Latter-Day Saints, we discuss making certain habits a normal part of our daily lives. Why? Because dark days WILL come and we can do hard things when He is part of our normal lives.
    Music acknowledgements


    Music: In Dulci Jubilo by J.S. Bach

    Arranged by: Michel Rondeau (trumpet)

    Performers: Marthe Jobidon (trumpets), Eric Vaillancourt & Steve Guerin (trombones)

    Publisher Info.Michel Rondeau

    Copyright Creative Commons Attribution 3.0 

    Misc. Notes These file(s) are part of the Werner Icking Music Collection.



    Having a Barry Crocker?

    Having a Barry Crocker?

    After the Russian invasion of Ukraine, where to next for democracy and autocracy divide in Europe? What happens when Chinese female students go home after studying abroad. Do we really need to do hard things more often and what do the tn lids have to say about that? 

    22 Hard Things

    22 Hard Things

    For sure you guys looked at this title and are like “I don’t need 22 Hard Things to do in 2022 when every single thing is hard” and we absolutely hear you. Hear Elizabeth out though, sometimes being a little more methodical about tackling challenges can result in a better hit rate resulting in increased momentum and feeling like you are all that. Listen in this week and see if you might want to take on this project for the balance of 2022.

     

    Radiant Badass

    Chris Martin, Creativity Coach

    Radiant Badass

    Chris Martin, Creativity Coach

    066: You Can Do Hard Things

    066: You Can Do Hard Things

    I feel like as Moms we are constantly doing hard things- raising kids, going to work, having conversations, standing up for ourselves- it’s a lot. BUT do we do hard things that benefit us as human beings, as women, or as Moms? Do we do things that build up our mental and emotional toughness? Well, today that’s what I want to talk about- doing hard things!

    Give this one a listen and let me know what your biggest takeaway is as well as what challenge YOU are going to take on-  send me a DM on IG
    @livingjoyfulandwell - YOU can do hard things, Mama!!! 

    If you haven’t already, please consider heading to Apple podcasts and leaving me a review- the more positive reviews the more eyeballs we will get on this podcast and the more Mom’s lives we can impact. You’re the best! Thank you so much!

    Also, we have  the “Win Your Day” Workshop coming next month. It will be a LIVE workshop where we talk about how we as Moms can do small, manageable things to win and enjoy each day! It will be fun so join us! Get on the waiting list HERE

    Let's Stay Connected:

    IG: @livingjoyfulandwell (best place to find me)
    FB:
    Living Joyful and Well

    Interested in The LJW Collective Mama Community? We would LOVE to have you and doors are opening again next month.   I believe it’s time to build our community, to love on each other, support each other, and grow with each other!  Together We Mom!! We also have a workshop coming next month, so hop on the waiting list HERE and be the first to know when it's all happening and join our growing community of awesome Mamas!! Click HERE to get on the waiting list for The LJW Collective! 



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