Message In The Middle

Today we’re talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host.  Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.

In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:

Exploring Sugar and Healthy Habits

• Marianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.
• Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.

Sugar Alternatives and Protein-Rich Breakfasts

• The discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.
• Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.

Weight Loss Drugs and Emotional Upgrades

• Marianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.
• Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.

Silencing Food Chatter and Surprising Discoveries

• Matty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.

Listen to the 2022 episode with Matty:  https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=true

Connect with Matty:
Website: https://mattylansdown.com/
Facebook: https://www.facebook.com/mattylansdow

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today, we have the pleasure of welcoming Katrina McGhee, an expert in career breaks and sabbaticals, author, speaker, and certified master coach with an impressive background, including an MBA. Katrina's journey into this realm was ignited by her own transformative 20-month career break, during which she saved $40,000 in just 18 months, leading her to leave her corporate job to explore the world. As a leading authority, Katrina has developed the Break Blueprint, assisting over 70 clients in rejuvenating their lives through career breaks, whether to travel, start a business, or pivot careers. Her work has been recognized and featured in esteemed publications like Forbes, Smarter Travel, Thrive Global, and Yahoo.

Interview Highlights:

1. Leaping into the Unknown:
   • Katrina and Marianne jump right into a discussion on how to show up and say yes, even when you're scared and uncertain of how to pull off the task at hand.
2. Exploring "Scaredcited" and Dream Borrowing:
   • How does embracing both fear and excitement propel us forward
   • How does borrowing other people’s dreams push us to stretch and inspire our own aspirations?
3. The Power of Career Breaks:
   • Taking a career break can seem intimidating, yet it offers countless benefits.  Katrina shares why it's advantageous and provides insight into planning and executing a career break, even for those who feel it's unattainable? 
   • Katrina and Marianne also explore how the principles of a planning for and choosing a career break can be applied to life in general, regardless of one's ability to take a break.
4. Nomad Life:
   • Living a nomadic lifestyle is often romanticized. Listen to which aspects Katrina loves the most and which are the biggest challenges?
5. Everyone Wants to Belong:
   • Katrina and Marianne touch on the impact of being biracial and what role that played in Katrina's alignment with a nomadic lifestyle? 
6. Words of Wisdom:
   • Finally, Katrina shares what surprises her the most in working with so many people that are looking to be more inspired, engaged, and present in their own lives. 

Connect with Katrina or buy her book: 

• https://www.kmcgheecoaching.com/
• https://www.kmcgheecoaching.com/45-epic-things-to-do-on-a-career-break
• https://www.amazon.com/dp/1394197594?ref_=cm_sw_r_cp_ud_dp_N9A54SFSRD97SSJV2F73&peakEvent=4&dealEvent=1

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In today's episode Marianne is speaking with Amanda Lewis, a Midwife & Nurse Practitioner, and the Founder of Vivacious Women’s Wellness. Amanda’s journey has been one of transformation, from being burnt out and overworked to prioritizing self-care and stepping into the realm of women’s health service.

In this episode you will hear Marianne and Amanda talk about:

Amanda’s Journey

• Amanda shares her personal transformation story, highlighting her shift from burnout to finding purpose in serving women's health.
• Emphasizes the importance of prioritizing self-care and the challenges she overcame to get where she is today.

Weight Loss 

• Medication
• Daily Habits
• Selfcare

Understanding Hormones

• Discussion on when women should consider getting their hormones checked and the importance of doing so.
• Exploring the challenges women face in getting hormone tests done and practical steps to navigate this process.
• Amanda sheds light on the significance of hormone test results and the potential implications for women’s health.
• Definition and explanation of hormone replacement therapy, along with considerations for determining its suitability for individual cases.

Navigating Perimenopause/Menopause Symptoms

• Strategies for initiating conversations about perimenopause/menopause symptoms and minimizing their impact on daily life.

Sexual Health

• Addressing common issues such as exhaustion, low libido, and slow arousal in the context of sexual health.
• Amanda offers insights into potential solutions and approaches to improve sexual wellness.

Connect with Amanda:
Website - https://www.vivaciousww.com/
Website Resource Page- https://www.vivaciousww.com/resources
Libido Magazine - https://mailchi.mp/b4a5e45c98b6/d51x0c0hiw
https://www.prosayla.com

Books Amanda Mentioned:
Hormone Intelligence - https://a.co/d/8jmaVxp
The Adrenal Thyroid Revolution - https://a.co/d/gvmtDSw

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

A solo episode focused on stepping out of our comfort zones, getting comfortable with the uncomfortable, and the power of pushing through boundaries and embracing the discomfort.

In this episode we'll start out by exploring what our "comfort zone" really is and how we can start embracing the uncomfortable and make it work for us instead of against us?

1.     Acknowledge Your Fear: It's okay to feel scared when you're stepping into uncharted territory. Fear is a natural part of growth, and acknowledging it is the first step towards overcoming it. 

2.     Start Small: You don't have to leap out of your comfort zone in one giant bound. You don’t have to quit your job, move across the country, sell all your belongings and become a permanent nomad, start with baby steps.

3.     Celebrate Your Wins: Every time you push past your comfort zone and try something new, celebrate it as a victory. 

4.     Practice Self-Compassion: Be gentle with yourself as you navigate the discomfort of growth. It's okay to stumble along the way. 

5.     View New Things Through the Lens of curiosity:  This is an experiment, what can you learn from it?  Were there parts you did like?  Were there signs that can lead you in a different direction or solidify a decision you have been debating?

6.     Find Your Support System: Surround yourself with people who believe in you and cheer you on as you step out of your comfort zone. 

Remember, real growth begins at the end of your comfort zone. Hitting your true potential requires you to push beyond those boundaries.

Listen to Marianne being interviewed (completely outside of her comfort zone) here.
https://www.podcastjunkies.com/marianne-demello-smith-interview/

Connect with Marianne:

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle we are talking about an important topic that affects millions of women worldwide: menopause. Joining us is Lisa Boate, a Menopause Consultant, coach, and the host of Transforming 45 podcast. Lisa's dedication to guiding women through the challenges of midlife, particularly during the phases of empty nest and perimenopause/menopause, makes her an invaluable resource in this space.

We start by defining the basics: what exactly is menopause and perimenopause? Lisa provides clarity, setting the stage for our discussion.

Next, we delve into the symptoms. From night sweats to lesser-known symptoms like anxiety and lack of word recall, Lisa sheds light on what women experience during this transitional phase of life.

But it's not all doom and gloom. Lisa shares practical tips for minimizing these symptoms, emphasizing the importance of exercise, stress management, and quality sleep – the four pillars of well-being.

We address the myths surrounding hormone replacement therapy, debunking misconceptions and offering insight into its benefits.

We explore the importance of designing our lifestyles now for our future well-being. Lisa highlights the significance of "backwards engineering" our lives to ensure a fulfilling and healthy last decade.

And let's not forget about the workplace. As the founder of Liberated Menopause, Lisa explains why organizations should care about menopause and how they can create empowering workplaces for women.

Thank you for tuning in to Message in the Middle. Until next time, stay informed and empowered and if you would like to connect with Lisa or Marianne:

Connect with Lisa:

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach.

The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental wellness, including stress, sleep, attention, creativity, and athletic performance. Dr. Hill explains the process of "brain mapping" and how it provides valuable insights into individual brain function.

Neuroscience and brain mapping play a crucial role in understanding and reshaping habits. Dr. Hill explores how these tools can aid in breaking old habits and forming new ones, backed by evidence from his extensive work in the field.

The discussion shifts to the impact of sugar on brain health and its correlation with diseases like Alzheimer’s, Cancer, Parkinson's, and arthritis. Dr. Hill sheds light on the research findings, emphasizing the importance of dietary choices in maintaining cognitive well-being.

Wrapping up, Dr. Hill shares some practical tips for improving brain health, touching on biohacking techniques and weight loss strategies such as intermittent fasting, macro tracking, and caloric deficits. Marianne encourages listeners to explore Dr. Hill's work further, with links provided in the show notes.

Overall, the episode provides valuable insights into understanding the brain, optimizing mental performance, and fostering healthy habits for a better quality of life.

Learn more about Dr. Hill and the Peak Brain Institute's work:
https://peakbraininstitute.com/about-pbi/
https://www.instagram.com/peakbrainla
https://www.youtube.com/@DrHill
https://open.spotify.com/playlist/4cJpPhdfPYahTIPRng2gYO

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode of Message in the Middle, host Marianne takes the stage solo to discuss the importance of setting intentions for the new year and choosing a "Word of the Year".   Drawing on recent interactions with listeners and reflections on her own practices, Marianne shares insights and tips for this empowering process.

Setting Intentions:
Marianne begins by reflecting on the recent Vision Board session and encourages listeners to set intentions for the year ahead. Whether through a vision board or journaling, she emphasizes the value of clarifying focus areas without worrying about the specifics of execution.

Evolving Priorities:
Addressing a common question about recurring themes on vision boards, Marianne explains how her focus areas evolve each year. While certain categories remain consistent, such as family and health, specific goals may vary. She illustrates this with personal examples like incorporating strength training into her health routine.

Choosing Your Word of the Year:
Marianne emphasizes that there's no right or wrong approach to creating a vision board or selecting a Word of the Year and she shares a framework for choosing your word and emphasizing personal connection and positivity.

Utilizing Your Word:
Once a Word of the Year is chosen, Marianne discusses its practical applications. From goal-setting to decision-making, journaling to creative expression, she explores how integrating the chosen word into daily life enhances self-awareness and mindfulness.

Marianne's Word:
Finally, Marianne shares her own Word of the Year for 2024: "Dream" or "Dare to Dream".  She reflects on reclaiming the act of dreaming, stepping out of her comfort zone, and embracing possibilities. 

Conclusion:
As the episode draws to a close, Marianne encourages listeners to embark on their own journey of intention-setting and word selection. With a reminder that there's no one-size-fits-all approach, she emphasizes the importance of tuning into personal desires and priorities.  

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome back to another episode of Message in the Middle!  I'm thrilled to have the incredible Katie Joy Duke back on the show.  As an award- winning author, mindset coach, public speaker, and a survivor of stillbirth and stage 4 breast cancer, Katie's story is one of resilience and inspiration.

Segment 1: Triumph Over Cancer: A Personal Victory

• Celebrating Katie's triumph over cancer after 15 months of intense treatment.
• Exploring the integration of western and eastern healing modalities.
• Discussing the significance of "Symmetry is Overrated," Katie's clothing line and its personal message.
• Unveiling unexpected insights from the cancer journey.

Segment 2: The Challenges of Openness and Vulnerability

• Discussing the challenges of being completely open and vulnerable and how it impacts Katie. 
• The response to Still Breathing: My Journey with Love, Loss, and Reinvention.

Segment 3: Embracing Joy Regardless of Challenges

• Delving into the theme of letting go of expectations and building a joyous life despite challenges.
• Katie shares insights on facing setbacks with resilience.

Segment 4: The Next Chapter: Second Memoir and Future Plans

• Marianne inquiries about Katie's upcoming second memoir.
• Exploring Katie's plans for the new book and Katie's work as a coach.

Thank you for joining us on this powerful episode of Message in the Middle. Until next time, keep spreading love and resilience! 🌟 #ResilienceJourney #CancerSurvivor #StillBreathing #AuthorTalk #JoyfulLiving #MessageInTheMiddle #KatieJoyDuke

Katie Joy Duke:

Symmetry is overrated. | Bonfire

Author, Still Breathing: My Journey with Love, Loss, and Reinvention

purchase your copy here https://www.amazon.com/author/katiejoyduke

Mindset Coach and Speaker www.katiejoyduke.com 

Listen to podcasts and read blogs here https://linktr.ee/katiejoyduke

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode we delve into the world of emotional wellness with our special guest, Mischelle O'Neal, an expert Emotional Wellness Coach who provides targeted strategies for stress relief, balance, and empowerment as she helps clients eradicate limiting beliefs, fear, guilt, and perceived time constraints, especially when dealing with the complexities of generational caregiving. 

Key Topics Covered:

1. Getting Personal with Mischelle:
   • Mischelle shares her personal journey and the experiences that led her to become an Emotional Wellness Coach.
   • The role of real-world experiences in shaping Mischelle's approach to emotional wellness.
2. Eradicating Limiting Beliefs and Fears:
   • Mischelle's commitment to helping clients overcome guilt, failure, and perceived time constraints.
   • Letting go of the need for perfection.
   • Managing expectations and promoting solution-focused thinking.
3. Living a Purposeful Life:
   • Exploring the profound concept of living a purposeful life.
   • Mischelle provides insights on helping individuals discover their purpose.
4. Establishing Boundaries:
   • The importance of setting boundaries for a balanced and fulfilling life.
   • Practical tips for maintaining healthy boundaries in daily life.

Until next time, stay connected and empowered! 🌟 #EmotionalWellness #GenerationalCaregiving #PurposefulLiving #SolutionFocusedThinking #MessageInTheMiddle
 
Streamcard / linktree

https://meet.mischelleoneal.com

Site and podcast [The Caring Corner]

https://MasteringYourMonday.life

https://podcasts.apple.com/podcast/mastering-your-monday-podcast/id1552200835

Offer – Free Quiz

https://lps1.mondaymastery.life/stress-quiz

 Social Media

https://www.youtube.com/c/MischelleONeal

https://www.facebook.com/MischelleONeal

https://www.instagram.com/mischelleoneal

https://www.linkedin.com/in/mischelleoneal 

 Mischelle's Book

https://MasteringYourMonday.com/MakeItThrough

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this episode your host Marianne is joined by Melissa Vogel.  Melissa is the Business Owner and Operator of Melissa Vogel Fitness, LLC, a fitness expert with over two decades of experience. She's not just a certified Personal Trainer and Group Fitness Instructor; she's the creator of "Busy To Bomb Fit Mom," a program dedicated to helping busy moms regain their fitness through a holistic approach encompassing mindset work, vision, proper nutrition, and exercise. Melissa is also the host of the Bomb Mom Podcast, where she explores topics to broaden the listeners' understanding of health and inspire them to achieve and maintain their goals.

In this episode, Melissa opens up about the misconceptions surrounding her fitness journey and how it led her to the work she's passionate about. As we approach the new year, we delve into the common phenomenon of people making resolutions to start a new exercise routine or diet, only to lose interest by February. Melissa shares her insights on staying motivated for the long haul and overcoming life's obstacles to stick to your goals.

The phrase "Do it Scared" becomes a focal point in our conversation, as Melissa elaborates on its significance in the context of personal growth and fitness. We also explore the crucial role mindset plays in body transformation and discuss practical tips for getting your mind right.

For those struggling with time constraints, Melissa addresses the common challenge of feeling like there's no time for personal health and fitness goals. She emphasizes the importance of making time for oneself and provides advice for incorporating fitness into a busy schedule consistently even when motivation is lacking.

Failure is a theme we tackle head-on in this episode, as Melissa explains why embracing failure is crucial for long-term success. Wrapping up, we learn about Melissa's free Bootcamp and get a sneak peek into what surprises her the most in the transformative work she does.

As a reminder, Melissa hosts the Bomb Mom Podcast, where you can explore more insights and inspiring stories. Check out the show notes for links to Melissa's work.

Join the reignite free boot camp:
https://busytobombfitmom.com/optin1672624898078?fbclid=IwAR0o3EOQiDnTrkb_fJkTDL-hxRDPnspMppVdNoCBW_O1Jtd5dqXTK14Dcgs
Other links for Melissa:
info@melissavogelfitness.com
https://melissavogelfitness.com/
https://www.instagram.com/itsmelissavogel
https://podcasts.apple.com/us/podcast/bomb-mom/id1507773460

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to the final episode of 2023 on Message in the Middle with your host, Marianne.  In this episode, Marianne she received, and the primary take aways from 2023.  

Segment 1: The Travel Philosophy Dilemma

• Recap of the Mid-October episode, "Travel Philosophy: To Plan or Not to Plan."
• Marianne's historical inclination towards meticulous travel planning.
• Internal struggle over allocating time for detailed planning vs using time on high value tasks.

Segment 2: Embracing Change and Unpredictability

• Decision to find a balance between old and new self.
• Allocating time for essential planning and embracing spontaneity for the rest.
• Unforeseen accident days before the trip - a fall resulting in a fractured eye orbit and arm.
• Despite challenges, the decision to proceed with the trip with a relaxed mindset.

Segment 3: Lessons Learned in 2023

1. Time Allocation and Values:
   • The importance of allocating time in alignment with one's values.
   • Reflecting on how time is spent and whether it aligns with personal priorities.
2. Reality vs Expectations:
   • Living in the present to avoid disappointment.
   • The benefits of a loose framework over rigid planning.
   • Reinforcement that handling unexpected challenges is part of the journey.
3. Asking for Help:
   • The strength in seeking assistance and not being afraid to ask for help.
   • Personal experiences of asking for help and the positive responses received.
4. Finding Fun and Joy:
   • The focus on bringing more fun into life in 2023.
   • Unconventional sources of joy and laughter, such as a humorous moment with husband and nylons.
   • The "secret" to finding joy lies in letting one's guard down, gratitude, and being present.

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Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt.  In this episode:

Get to Know Christy:

• Christy shares her journey to becoming a self-proclaimed "Happiness Hussy" and "Adventure Guide for Life." Learn how she discovered her passion for spreading happiness and helping people break free from being stuck in their lives?

Holiday Season and Boundaries:

• Given that we're in the midst of the holiday season, Marianne and Christy delve into the topic of boundaries. Christy offers a unique perspective that "Boundaries are an attempt to keep people in your life, not an attempt to shut them out."

People Pleasing During the Holidays:

• Discussing the phenomenon of people-pleasing especially during the holidays, Christy explores how it often hinders the experience of true unconditional love and acceptance and she shares insights into breaking free from the cycle of people-pleasing.

The Spiral Stopper Method:

• Christy introduces the "Spiral Stopper" Method from her book, "Unstuck for Women." This method addresses overthinking, negative thought patterns, and overwhelming emotions.

Unlearning Limiting Beliefs and Patterns:

• Christy sheds light on unlearning old limiting beliefs and patterns, creating space for new ones. She shares surprises from this journey and provides valuable tips for listeners actively working on this transformative process.

The Game-Changer: Self-Acceptance:

• Christy emphasizes the game-changing power of self-acceptance. The discussion explores why self-acceptance is crucial and practical tips for listeners on the journey to truly accepting and loving themselves.

The 90-Day Self-Discovery Journal:

• Christy introduces her 90-day self-discovery journal, a valuable tool for personal growth and transformation. Listeners are encouraged to explore this resource to enhance their own self-discovery journey.

Thank you for joining us on this insightful episode of Message in the Middle. Don't forget to check out Christy links.

Website: www.coachchristyholt.com

Book: http://www.gtfu.ca

Podcast http://www.createyourhappy.ca

Facebook: https://www.facebook.com/coachchristyholt

Christy's Freebies:

Check out these unique, no-BS meditations that are as fun as they are effective. Tap into your inner calm today! ➡️ #SwearyMeditation #ZenAF https://bit.ly/swearyzen

Unstuck (for women): Break Free From Self-Doubt and Stop Overthinking Using The Spiral Stopper Method To Take Control of Your Emotions, Build Confidence & Self Love Grab your FREE chapter of Unstuck for Women: https://bit.ly/ufwfreebie

Hack your relationship with this FREE Relationship Cheat Codes ebook: https://bit.ly/cheatcodesebook

Ready to ditch those people pleasing tendencies? 👉Get Instant Access to The People Pleaser’s Path to Freedom Masterclass & e-book: https://bit.ly/ppptffreebie

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today we have Emmaline Howard joining us. Emmaline is on a mission to help people break free from unsustainable fad diets, overcome disordered eating, and build confidence. Although she's not yet a certified online personal trainer and nutrition coach (that's coming in early 2024), she's already making waves on social media with her knowledge, humor, inspiration, and delicious recipes.

In this episode Emmaline shares her background with an eating disorder and her experience Yo- Yo dieting and reminds us that happiness is not determined by the number on the scale. 

Throughout our conversation, Emmaline breaks down essential topics:

• Examples of High-Volume Food: Learn about the foods that allow you to eat more while still maintaining your health and fitness goals.
• No Good Food/Bad Food: Emmaline challenges the notion of labeling foods as good or bad, fostering a healthier relationship with eating.
• Protein's Importance and Calculations: Delve into the significance of protein in your diet and understand how to calculate your individual needs.
• Thoughts on Carbs and Fats: Explore Emmaline's perspective on the role of carbohydrates and fats in a balanced diet.
• Calculating Calories for Weight Loss: Gain insights into the science behind calorie calculation and weight loss.
• On Track/Off Track Thinking: Emmaline addresses the pitfalls of all-or-nothing thinking and how to stay on track without feeling overwhelmed.

Remember to check out Emmaline and look for her new recipe e-book featuring 40 super easy, low-calorie, high-protein recipes that actually taste good.

https://linktr.ee/coachemmaline

And on Facebook, Instagram, TikTok, and YouTube all as @coachemmaline.
@coachemmaline | Linktree

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson.  Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience.

During our conversation, we explore the hot new trend of weight loss drugs, such as Ozempic, challenging the notion of quick fixes and discussing the concerns surrounding their use. Amy provides valuable insights into why she takes a different stance on this popular trend.

We also look at other tools and techniques for weight management, including intermittent fasting. Amy shares common misconceptions and separates what works from what doesn't. We debunk the myth of "Calories in and Calories out" as a sole weight loss strategy and explore the role of macros in a balanced approach.

Amy reveals her perspective on the best practices for health and weight management, emphasizing the importance of personalized plans that focus on good nutrition and take us beyond the fixation on the scale. Delving into nutrition, we talk about the importance of eating primarily whole foods and limiting processed foods and we distinguish between processed and ultra-processed foods, understanding their impact on our well-being.

Amy also shares her insight around chronic inflammation, its causes and provides practical tips on how to reduce it as well as gut biome, its role in our health, and tips on maintaining its optimal state. As we wrap up, Amy shares insights on aging gracefully, offering top tips for a healthy and fulfilling life.

Amy's work can be found at:
Website www.amykwilson.com
Instagram https://www.instagram.com/thenutritioncoachpharmacist/
FB https://www.facebook.com/amywilsonfitness
Linked In https://www.linkedin.com/in/amy-wilson-rph-bcgp/

You can access a free download by messaging Amy on IG with the word MESSAGE

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today's conversation is a must-listen for anyone who's faced challenges with body image or weight-related struggles. Joining me is the incredible Sarah Taylor, a Plus Size Model, Motivational Speaker, Author, award-winning Personal Trainer, self-love coach, and former Miss Plus Canada.

In this episode, Sarah shares her inspiring journey of overcoming societal norms and achieving her dreams. We delve into her backstory, exploring what it was like for her growing up and the pivotal moments that shaped her into the influential figure she is today.

One of the high points in Sarah's career was her groundbreaking campaign with Nike, where she proudly represented plus-size women and athletes. Discover how this opportunity unfolded and why it was a crucial moment for her, challenging stereotypes and promoting inclusivity in the fitness industry.

Sarah opens up about her unique perspective on self-confidence and how she managed to ignore the numbers on the scale, dreaming big regardless of society's expectations. We explore what embracing self-love and acceptance truly means in her life and how these principles can be applied by everyone.

As a dedicated advocate for women's wellness, Sarah shares valuable insights and tips on various aspects of personal fitness and wellness. Learn how to embrace fitness as a plus-size person, improve self-confidence, and eliminate the all-or-nothing mindset. Whether you're just starting your wellness journey or seeking a positive mindset shift, Sarah's expertise provides guidance for creating lasting change and proof that we should all dream big, regardless of the numbers on the scale. 


Sarah Taylor is a Plus Size Personal Trainer, Virtual Gym Owner, Plus Size Model & Motivational Speaker

Website:   https://fitnessbysarahtaylor.com/
Facebook:  https://www.facebook.com/TheSarahTaylor1
Instagram:  https://www.instagram.com/the.sarahtaylor
YouTube:  https://www.youtube.com/thesarahtaylor
Link to Purchase Book: https://fitnessbysarahtaylor.com/journal/
Tiktok: https://www.tiktok.com/@the.sarahtaylor

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to another episode of "Message in the Middle" with Marianne.  The holidays undoubtedly bring joy, they also have a knack for amplifying life's stressors. Between heightened expectations, time constraints, financial pressures, and the intricate dance of family dynamics, it can be an emotionally charged period.   

So, as we ease into the holiday season, it's only fitting that we delve into some of these complexities that often accompany our most significant relationships, particularly when it comes to the intricate dynamics of mother-daughter relationships and how those dynamics can play out during the holidays.

To guide us through this nuanced topic, I invited Erica Thomas back to the podcast. You might remember Erica from our previous two-part discussion where we explored the patterns of generational dysfunction within mother-daughter relationships. With over 18 years of experience as a licensed psychotherapist, Erica is the owner of Vita Nova Counseling and Vita Nova Mother-Daughter Coaching. She serves as a consultant, mentor, and trainer, offering her expertise to mental health professionals worldwide in navigating the intricate terrain of mother-daughter dynamics and today she will share some of her insight to help us identify and navigate these complex relationships during the holidays.

Preview Episode with Erica Part One -
https://www.buzzsprout.com/1938384/13379683-identifying-the-patterns-dysfunctional-generational-patterns-in-mother-daughter-relationships-part-one.mp3?download=true

Previous Episode with Erica Part Two -
https://www.buzzsprout.com/1938384/13380425-breaking-the-cycle-dysfunctional-generational-patterns-in-mother-daughter-relationships-part-two.mp3?download=true

Connect with Erica -
Vita Nova Mother-Daughter Coaching, LLC
512.777.0899
www.vitanovamotherdaughtercoaching.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

If you've ever felt the pressure to fit into a certain mold or struggled with finding clothes that fit your style, personality, and current body, you're in for a treat today! Our guest, Dida Lang, is here to inspire and enlighten us with her remarkable journey from the fashion industry to thrifting and styling.  Dida is a mother, a wife, a former model, a fashion expert, a style coach, and the owner of the brand "Motherthrifting Queen."

Dida's brand, "Motherthrifting Queen," empowers women to embrace sustainable, second-hand fashion while helping them authentically express themselves with excitement and confidence in their current bodies. In this episode, we'll dive deep into Dida's background in the fashion and modeling industry and discover how she transitioned into the world of thrifting and styling.

Dida will share her experiences growing up in the industry, the immense pressures of modeling, and the feeling of not being enough. We'll explore her journey of reaching her dreams only to realize that they were not aligned with her true self and desires. Hear what it was like for her to redefine her life and start over.

But that's not all. Dida's work today goes far beyond just helping women find clothes. We'll learn why styling women is about so much more, and Dida will reveal the most challenging aspects of the work she does today. She'll share her insights on helping people discover their true style and building their confidence from within. You'll also find out why thrift shopping plays a crucial role in her mission.

Join us for an insightful conversation with Dida Lang as we explore the world of fashion, self-discovery, and sustainable style. Get ready to be inspired and empowered by the "Motherthrifting Queen" herself Dida Lange. 

Motherthrifting Queen is a brand that styles women with sustainable secondhand fashion and give back excitement and confidence in expressing your authentic self in your current body.   Dida can be reached at:

Instagram: @motherthrifting_queen
Facebook: @motherthriftingqueen
Tiktok: motherthrifting_queen
Email: motherthriftingqueen@gmail.com

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Welcome to another episode of "Message in the Middle".  In this episode Marianne talks with Lisa Zawrotny, a Productivity Strategist and Accountability Coach, the founder of Positively Productive Systems, and the host of the Positively Living™ Podcast about doing less, living more, and breathing easier.

With a specific focus on mind clutter, Lisa helps us understand what mind clutter can look like and how it can manifest in our lives, shedding light on the importance of self-awareness as the first step towards decluttering.

Throughout the episode, we explore various aspects related to productivity and clutter, such as dealing with feeling overwhelmed, the impact of confidence on clutter and productivity, the role of well-defined values, and the application of the 80/20 rule to combat clutter and overwhelm.   Lisa also discusses Gretchen Rubin's four tendencies and their influence on inner and outer expectations and the primary reason that most productivity tools do not work.

Lisa can be reached via:

https://positivelyproductive.com

https://facebook.com/positivelyproductive

https://Instagram.com/positively_lisa

https://linkedin.com/in/positivelyproductive

https://positivelyliving.buzzsprout.com/

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

 As we step into November, a month synonymous with Thanksgiving in the United States and a time for being more in tune with what we are grateful for, Marianne shares a recent experience that reminded her how impactful learning to be more present and embracing a practice of gratitude can be in our lives.  

Marianne shares a few simple activities to help you become more mindful:

1. Body Scan: Conduct a daily body scan to become aware of physical sensations and tensions.
2. Nature Walks: Spend time in nature, focusing on the sights, sounds, and smells around you.
3. Mindful Eating: Savor each bite during meals, paying attention to flavors and textures.
4. Journaling: Keep a mindfulness journal to record your thoughts and experiences, promoting self-reflection.

And for those working on being more grateful, she talks about trying some of these practices:

1. Gratitude Journal: Write down things you're thankful for daily using a gratitude journal or app.
2. Three Good Things: Reflect on and record three positive experiences each day.
3. Gratitude Jar: Whenever something or someone makes you grateful, jot it down and place it in a jar, then read them all at the end of the year.

Lastly, Marianne reminds those going through personal challenge, to embrace these practices as they can help you remember all the good in your life and the progress you've made, even if you're not quite where you thought you would be.

If you want to hear another great episode on gratitude, try last week's episode:

https://www.buzzsprout.com/1938384/13819216-redefining-gratitude-get-out-of-your-problems-and-into-the-solution-with-holly-bertone.mp3?download=true

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this thought-provoking episode of "Message in the Middle with Marianne," your host Marianne welcomes a very special guest, Holly Bertone. Holly is a true expert in transformational mindset coaching, a meditation facilitator, motivational speaker, and the author of the #1 Amazon bestselling book. She also hosts the Gratitude Builds Fortitude Podcast, where she dives deep into the power of gratitude.

Holly's journey to becoming a mindset coach and gratitude advocate was not a straight path.  With a background in federal government and consulting, Holly's life took an unexpected turn when she faced breast cancer and an autoimmune diagnosis. This challenging experience created a unique opportunity for her to blend her skills in project management and analytics and build a fresh perspective on problem-solving.

Now known as the go-to coach for unlocking your comeback story in the face of adversity, building mental resilience, and finding greater happiness, Holly has been featured on over 250 TV and radio segments, articles, podcasts, physical stages, and online summits. Notably, she has shared her expertise on gratitude and mindset with major platforms such as CBS and the Huffington Post.

Before they delve into the main topic, Marianne asks Holly about her background and the pivotal moments that led her to the transformational work she's doing today and Holly shares how her journey through adversity contributed to her belief that adversity can be the best thing that ever happens to us.

In the heart of the episode, they tackle Holly's bold perspective on gratitude, which she describes as "Gratitude is Dead." It's a striking statement, but Holly explains that though this is a bit of a tongue and cheek statement to get everyone's attention, simply "doing all the things" doesn't work.  The tangible physical and emotional benefits of gratitude supported by scientific research require us to take action and live in the solution not the problem.  Holly offers valuable tips on how you can start shifting your mindset in that direction. 

Don't miss this enlightening conversation that challenges conventional wisdom about gratitude and offers a fresh perspective on finding happiness and resilience in the face of adversity.

Holly's Social Links

Website - https://academy.pinkfortitude.com/podcast-landing-welcome

Instagram - https://www.instagram.com/holly.bertone/

YouTube - https://www.youtube.com/channel/UCXZoAVUXw1LaJ8sSyk1KvLA

Podcast - https://academy.pinkfortitude.com/blog

Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne